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Book a diagnostic call with me: https://api.leadconnectorhq.com/widget/bookings/doccoaching Many individuals find it hard to stick to their diets, often giving up due to hitting a plateau or having unrealistic expectations. This video shares five key principles, based on research and real-world coaching, that can help you avoid that fate and achieve your weight loss objectives. Discover the power of nutrition and how to lose weight effectively with these tips. Apply to work with me 1:1: https://app.frontlead.io/form/64f5b2d6054f6511790d9122/view Website: https://www.christianpoulos.com My Clinic: https://www.bestmanmed.com Instagram: https://www.instagram.com/christianpoulos
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Guru’s everywhere be like:
”here’s my magical cure for your metabolism”
“here’s my bone broth enzyme mushroom latte to help you burn stubborn fat.”
“here’s my one meal a day formula for fat loss for menopausal women”
It’s BS friend.
Weight loss about calories in calories out, that DOES NOT mean that hormones, metabolism and genetics don’t influence that equation, but the equation is the LAW that every other factor filters through.
Kinda like gravity is the law that how fast things fall filters through. If something doesn’t fall the way you expect you don’t question gravity, you ask ‘how is this influenced by it??’
Turns out VEGGIES are the best thing you can eat to help get you into a calorie deficit and losing fat.
They’re low in calories, high in fibre, nutrients, help you feel full and even help to block fat absorption.
If you’re on a health or weight loss quest, start eating a buttload of them before you start questioning anything else. Chances are you’ll be ‘cured.’
Fav veg, 3, 2, 1, GO!!!👇
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Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Weightloss Exercise Program Week4
If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss, your diet plays a crucial role in getting the best results. One of the biggest risks? Losing muscle mass instead of just fat. The solution? A high-protein diet.