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Weight loss update & Dr. Oz green bean coffee diet pill 4/17/2013 I will be trying to update more often now. I started a gym now so should be dropping alot more weight now. if you have not seen my last video on the green coffee bean diet pill check it out here: http://youtu.be/SNTHDL45DmM

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Intermittent Fasting. Coffee. GLP-1 Weight Loss Meds | Answering YOUR Fitness, Health & Weight Loss Questions in the OPEN Q&A! Welcome to another episode of the For Health and Happiness Podcast, your go-to source for all things fitness, weight loss, and well-being! Today, we’re diving into the viewers' questions in the fitness and weight loss space: Is intermittent fasting actually worth the hype for weight loss and overall health? Is coffee helping or hurting your fitness goals? Should you consider GLP-1 medications like Ozempic or Wegovy for weight loss support? I’m joined by the brilliant and amazing Melissa James, and together we're giving you real, science-backed answers to your burning health, fitness, and weight loss questions. 💪 Whether you're just getting started on your fitness journey or looking to take your weight loss results to the next level, this episode is packed with insights you won’t want to miss. 02:00 Melissa's About Me 07:06 Eating Less but I am hungry! 11:57 To Yolk Or Not To Yolk 15:44 Best Remedy For Bloating? 20:17 Is Coffee Gross…I mean good for you 26:26 Why Don’t You Track Clients’ PRs 30:16 I’m Building Muscle But Want The Fat To Go 32:02 Intermitted Fasting Worth or Waste 37:38 Thoughts on GLP1 Meds 💬 Have a fitness or weight loss question? Drop it in the comments or DM me on Instagram 👉 @ifbbprohtj 🔥 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode full of expert tips on fitness, weight loss, and healthy living! #fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.

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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.