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This week, I’m sharing an honest update from my keto journey, especially the part that’s been the hardest: traveling. After a full month of being strict with keto, two flights and a long layover threw me off track. Yep, I broke ketosis.
In this video, I open up about:
🍬 How my cravings and taste buds completely shifted🍝 Why carbs hit different now (and not in a good way)⚡ What’s been happening to my body and energy levels🥜 How fasting suddenly became effortless🌱 Adapting keto to a more plant-based diet in India😅 Why being flexible feels like the only sustainable option
Even though I’m out of ketosis, I’m focusing on fasting and listening to what my body actually needs right now. It’s weird, it’s messy, but it’s real.
If you’ve ever tried to stay keto while traveling—especially in India—I’d love to hear what helped you keep your balance.
💬 Comment below with your own keto travel tips or stories.
🙏 Like, share, and subscribe to follow the rest of this journey.
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Did you know you can lose fat while gaming? By incorporating simple movements like squats, lunges, and push-ups during gaming sessions, you can burn calories. Consistency is key, with just 5 minutes of movement per game adding up to 20-30 minutes per session. Although not the fastest way to burn calories, it's a great starting point for those who enjoy gaming.
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