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Live Weight Check After Fasting | Real Fat Loss Results and Tips | Indian Weight Loss Diet by Richa
🎥 Indian Weight Loss Diet by Richa - LIVE Weight Check After 3-Day Fasting!
In today’s live session, we check real-time weight updates of our hostel students after completing the 3-day fasting challenge – and the results are inspiring! 💪🔥
Many beginners panic when weight fluctuates slightly after fasting. But don’t worry – this is completely normal and temporary! Your body gets used to fasting, and with proper food choices and hydration, fat loss continues powerfully.
👇 Students' Weight Updates:
📉 Komal Ji:
✅ Lost 11.6 Kgs in just 26 Days
📍 Today’s Weight: 89.0 Kg
📉 Simran Ji:
✅ Today’s Weight: 121.1 Kg
(Lost 0.5 kg since yesterday)
📉 Dhwani Ji:
✅ Today’s Weight: 53.8 Kg
(Weight maintained – body is toning)
📉 Sudha Ji:
✅ Today’s Weight: 76.7 Kg
(Only 100g fluctuation – very normal after fasting)
These amazing women are proof that you don’t need gym, calorie counting, or boiled food. All you need is real food, right guidance, and a determined mindset.
🌟 Live Q&A Topics Discussed:
- Why weight fluctuates after fasting
- How to handle post-fast meals
- What is "normal" in a weight loss journey
- Motivation stories of new & old students
- Daily support & Zoom session timing
📲 Want to lose up to 12 Kgs in 1 Month?
Download the Indian Weight Loss Diet App & Join our Fastest Weight Loss Course today!
📞 WhatsApp Support: +91 8956557753
⏰ Daily Support on Zoom: 9 AM – 9 PM IST
Do subscribe to our channel for more updates about your weight loss.
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📌 Payment link for our courses - https://iwld.in/index.php?i=1
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Best interval training for fat loss - http://www.mytreadmilltrainer.com/treadmill-trainer.html - In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.
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https://www.easyanddelish.com/3-day-juice-cleanse/
Find out how to lose weight fast without exercise and get recipes for juice cleanse, for gut health and weight loss (average 4 lbs. loss)– plus it’s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients.
SUBSCRIBE to our channel for more shortcut recipes made easy and delish and FOLLOW US on:
INSTAGRAM: https://www.instagram.com/easyanddelish/
PINTEREST: https://www.pinterest.com/easyanddelish/
FACEBOOK: https://www.facebook.com/easyanddelish/
Also check these diet and detox recipes:
Cabbage Soup Diet for Weight Loss & Detox: https://youtu.be/Dcd5yVPCTA4
Cucumber water (Detox + Weight loss) : https://youtu.be/JZhoeHCPV-U
Chicken Stroganoff (Keto): https://youtu.be/iAI3D2PGhYg
Keto Taco Seasoning Recipe: https://youtu.be/oBKvsFhTnB4
Fish Soup (Keto Dinner/Instant Pot): https://youtu.be/aS09hPFbKeM
Keto Baked Chicken Thighs (Crispy & Succulent): https://youtu.be/Zhll3TA42Pw
KETO CRANBERRY SAUCE (WEIGHT LOSS): https://youtu.be/4gFhvktDYkI
Ingredients for 3 day detox to lose weight fast:
BREAKFAST DRINK:
1 medium banana
1 cup raspberries
1 Tbsp almond butter
1 Tbsp flax seeds
1/4 cup spinach
2 tsp lemon juice
1 cup water
LUNCH DRINK:
1 medium cucumber
4 celery stalks
1/2 cup almond milk
1 Tbsp coconut oil
1/2 green apple
1/2 lime
1 cup kale leaves
1 cup pineapple
DINNER DRINK:
1 cup blueberries
1/4 avocado
1 Tbsp lemon juice
1 Tbsp flax seeds
1/2 cup mango
1 cup kale leaves
1/4 tsp ground cayenne pepper
1.5 cups coconut water SEE NOTES
Instructions:
Blend the ingredients for each drink in a blender until smooth. Drink without straining it!
Recipe Notes:
IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse.
GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan chart): https://www.easyanddelish.com/3-day-juice-cleanse/
3-Day JUICE CLEANSE (Diet Plan):
All 3 days follow the same routine in this specific order:
1. MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.
2. BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.
3. SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.
4. LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!
5. SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.
6. SNACK DRINK: Repeat your favorite drink!
7. DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!
8. DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.
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Can You Use GLP-1 Receptor Agonists If You Have a History of Pancreatitis?
Dr. Curre addresses whether a history of pancreatitis excludes patients from using GLP-1 receptor agonists like Manjaro, Ozempic, and others. He explains that it's a relative contraindication rather than an absolute one, meaning a thorough patient history is needed to determine eligibility. He stresses the importance of consulting an obesity medicine physician for an informed decision. If pancreatitis was medication-related, caution is advised. Seeking a second opinion can ensure you don't miss out on the benefits if you're the right candidate.
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One of the primary reasons why the True Fast Keto ACV Gummies are so popular is their inclusion of some potent ingredients that can turbocharge your body into ketosis in a natural way. The gummies are also delicious and affordable, allowing you to reach ketosis a lot faster and easier. If you have been struggling with ketosis or want to accelerate your results while keto diet recipes, these gummies could be the missing link.
Benefits of True Fast Keto ACV Gummies
Developed with the active formula the BHB Ketones minerals, Apple Cider Vinegar, and other key ketosis boosting ingredients, True Fast Keto ACV Gummies have the potential of helping your body reach and maintain ketosis at a faster rate and for longer periods while also supporting you to burn fat instead of sugar for longer, more extended periods resulting in quicker weight loss.TitleParaphrased VersionSimilar to green coffee bean extract, which features won the acclaim of Dr. Oz, apple cider vinegar is one of the fastest and easiest ways to kickstart your body’s own fat-burning process. While there are already weight loss pill manufacturers who incorporate apple cider vinegar into their formula, True Fast Keto ACV Gummies are the latest addition to the growing list of effective products that can help you achieve your weight loss goals. Known for their precise multi-core, fast-acting formula, True Fast Keto ACV Gummies remove any chance of being scammed. Instead, the formula focuses on providing you with a chance to slim down in less time and with less effort.
Perhaps one of the most important advantages of these gummies is convenience. All you would need to do is take an ACV weight loss gummy instead of having numerous supplements or having trouble with the vinegar. This would ensure that you stick to your routine and continue without any hindrances.
True Fast Keto ACV Gummies contain only natural components that are secure and enhanced. You know that you will make your body feel good by putting the most wonderful inside rather than something that can harm you simply because cheat manufacturers supply less quality ingredients.”
How True Fast Keto ACV Gummies Work
True Fast Keto ACV Gummies help your body reach and stay in ketosis by providing the nutritional support your body needs to perform optimally. For those who don’t know, ketosis is a metabolic state where your body produces energy by burning fat instead of carbs. This burns off fat and promotes a wide range of positive health outcomes, so you can see why you want to be in a state of ketosis rather than having your body burn carbs. By including ACV and other key ingredients, the gummies that I used can act as a support for the process and help you stay in ketosis so that you can lose weight.
The trick is that True Fast Keto ACV Gummies have been formulated with the ingredients to help keep your blood sugar levels constant while staving off hunger and boosting your metabolism. When you consume them, you can better avoid the energy dips and food cravings common to strict diets, while also seeing results more quickly. Just like True Fast Keto, over time, using True Fast Keto ACV Gummies in tandem with True Fast Keto will have you feeling more energetic, more positive, and more like your true, trim self.
True Fast Keto ACV Gummies can also benefit your digestive system and gut health by supporting a healthy balance of bacteria, including a healthy gut microbiome. By ensuring optimal nutrition absorption, balancing your gut bacteria, diminishing bloating and inflammation, and boosting your immunity, these gummies can have you feeling your best on the inside, so you can reach your weight loss goals.
Ingredients in True Fast Keto ACV Gummies
The True Fast Keto ACV Gummies are composed of a combination of formula-dieted ingredients that work as a team to facilitate fat-burning and healthy weight loss. The first key ingredient is Apple Cider Vinegar (ACV) which helps stabilise blood sugar levels, curbs cravings and expedites metabolism. Apple Cider Vinegar further contains antioxidants which helps fight free radical damage and scavenge harmful toxins from the body thereby further contributing towards all round wellness.
What makes True Fast Keto ACV Gummies stand out is the fact that it is not just ACV but another three powerful ingredients: exogenous ketones, MCT oil, and green tea extract. The exogenous ketones will help your body to support or achieve ketosis by ensuring your body has another source of energy to use than carbohydrates. MCT oil increases fat-burning and is thought to improve your cognitive function. Green tea extract is also a powerful antioxidant and increases metabolism while helping in the weight-loss process.
By acting together, these ingredients give you the support you need to reach your weight loss goals quicker and more effectively than before. ACV on its own is already an excellent weight loss aid, but with True Fast Keto ACV Gummies, it is boosted with other key nutrients to help you overcome whatever is slowing down your weight loss efforts and delaying your success. Whether you’re a beginner on your keto journey or you’re looking to take your results to the next level, these gummies could provide the edge you need to reach your full potential.
How to Use True Fast Keto ACV Gummies
Take two Keto ACV Gummies on a daily basis for maximum advantage. Chew Blessed ACV Gummies which bio are an delicious apple flavor while helping you lose weight. You should take Keto ACV Gummies regularly and therefore should combine their application with a weight-loss diet and regular exercise.
Furthermore, you must make sure to drink enough water and know your body. You could increase or lower the usage of True Fast Keto ACV Gummies as per how you feel at a given period of time to make it suitable as per individual requirements, as well as help you to reach your goals. Finally, if no matter what you have consumed, the body feels unfamiliar – the appearance, the urine, or anything else – then it is advised to take a courteous step under professional supervision. This could be may, here is a guideline for you: if you have had a major surgery or are currently pregnant, consult your doctor just to be on the safe side.
With the introduction of True Fast Keto ACV Gummies to improve your daily routine, you can finally take an active stance to lose weight and maximize your perfect physique. Thanks to its gummy bearing delivery system and potent, yet safe ingredients, True Fast Keto ACV Gummies are the best solution to keep you on track with your weight goals. Get started with True Fast Keto ACV Gummies today to train your body to burn fat more efficiently.
Are True Fast Keto ACV Gummies Safe to Use?
Although the quality of ingredients used in True Fast Keto ACV Gummies is high, they are natural yet safe ingredients that most people can use without issues. Be sure you stick to the correct usage guidelines before starting, and also avoid using it if you have underlying health issues or complications that could arise from it. If you experience some unfavourable effects from using ACV gummies, it is best to halt the usage and get medical help where necessary.
It is also important to emphasize that these tasty treats from True Fast Keto ACV Gummies are not meant for diagnosis, management, treatment, or cure of any disease. They are solely meant to help you shed unwanted pounds of body fat and regain your health for good. Further, it is of utmost necessity to take these gummies only within a regimen that emphasizes healthy eating habits, moderate physical exercises, and appropriate restful sleep.
If you are pregnant, nursing, or using medication, seek advice from your doctor or healthcare practitioner before using True Fast Keto ACV Gummies. They can offer tailored advice based on your unique circumstances and help you determine if the gummies are right for you. Always put your health and wellbeing first when it comes to supplements and taking care of yourself.
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KELLY Clarkson has continued to show off her dramatic weight loss after previously sparking concern with her transformation.
The American Idol winner was featured on the Instagram account of her talk show, The Kelly Clarkson Show, on Wednesday. The post revealed the show's latest guests, Ted Lasso star Hannah Waddingham, 49, and sisters Nikki & Brie Garcia.
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The Keto diet has been gaining popularity in recent years due to its ability to help individuals lose weight and improve their overall health. One of the main principles of the Keto diet is to consume high amounts of healthy fats while limiting carbs and sugars. This helps the body enter a state of ketosis, where it burns fat for energy instead of glucose. While following a Keto diet can be effective, some people may struggle to meet their daily fat intake requirements. This is where Keto Fat Gummies come in.
Keto Fat Gummies: What Are They?
Keto Fat Gummies are a convenient and tasty way to increase your fat intake while following a Keto diet. These gummies are made with ingredients that are keto-friendly, such as coconut oil, MCT oil, and grass-fed butter. They are also low in carbs and sugar, making them the perfect snack for anyone on a Keto diet.
These gummies are specially formulated to help you reach your daily fat intake goals without having to consume large quantities of fatty foods. They are easy to take on the go and can be eaten as a snack or a treat. Plus, they come in a variety of flavors, so you can choose the ones that you enjoy the most.
Many people find it challenging to consume enough fat while on a Keto diet, especially if they are always on the move or have a busy lifestyle. Keto Fat Gummies make it easy to increase your fat intake without having to spend hours in the kitchen cooking high-fat meals. They are a convenient and delicious alternative to traditional fatty snacks.
How Do Keto Fat Gummies Work?
When you consume Keto Fat Gummies, the healthy fats they contain are quickly absorbed by your body and utilized for energy. This helps your body stay in a state of ketosis, where it burns fat for fuel instead of carbs. By increasing your fat intake with Keto Fat Gummies, you can support your weight loss goals and improve your overall health.
These gummies are also a great way to curb your cravings for sugary snacks and desserts. Because they are low in carbs and sugar, they can help satisfy your sweet tooth without causing a spike in your blood sugar levels. This makes them a great option for anyone looking to maintain stable energy levels throughout the day.
Additionally, Keto Fat Gummies can help support your cognitive function and improve your mental clarity. The healthy fats they contain are essential for brain health, and they can help boost your focus and concentration. By including Keto Fat Gummies in your daily routine, you can enhance your cognitive performance and feel more alert and focused throughout the day.
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There are several benefits to including Keto Fat Gummies in your Keto diet plan. These gummies are a convenient way to increase your fat intake without having to cook or prepare high-fat meals. They are also a great option for anyone who is always on the go and needs a quick and easy snack to keep them satisfied.
By consuming Keto Fat Gummies, you can support your weight loss goals and improve your overall health. The healthy fats they contain help your body stay in ketosis, where it burns fat for energy. This can help you shed excess pounds and feel more energized throughout the day.
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Whether you are new to the Keto diet or have been following it for a while, Keto Fat Gummies can be a valuable addition to your daily routine. They are an easy and convenient way to increase your fat intake, support your weight loss goals, and satisfy your sweet tooth. Give Keto Fat Gummies a try and experience the benefits for yourself.