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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss
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Ehsan Ali from Rawalpindi had an amazing weight loss transformation from 122KG to 75KG weight. Ehsan loses 47KG weight in just 3 months by following the simple diet plan and exercise. While sharing his story with Umer Janjua, Ehsan Ali explained that he was so tired of his fatty life and was not even able to walk till market, he was so lazy and felt pain while offering prayer. Ehsan used to eat fast food more and didn't even thought to exercise ever. I decided to make his life back to normal and lose his weight, I started a workout in the gym for 3 hours a day, with proper walk and running in life. Ehsan changed his life style completely and started following diet plan with proper sleep and life routine. Watch amazing weight loss transformation story of Ehsan Ali from 122KG to 75KG. #WeightLoss #WeightLossTips #WeightLossWorkout Follow Us on Facebook : https://www.facebook.com/urdupoint.network Follow Us on Twitter : https://twitter.com/DailyUrduPoint Follow Us on Instagram : https://www.instagram.com/urdupoint_com Visit Us on Web : https://www.urdupoint.com
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Probiotic - Help Us Lose Fat - Dr. Dan and Ask Lee - Lee Labrada's FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM CLICK HERE -- :http://www.labrada.com/12weekleanbody Have a question for Lee? Ask your question here. http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ This week's Ask Lee question isn't a question at all. Dr. Dan had stopped by to discuss some health topics with Lee. Probiotics are live bacteria and yeast found naturally in your body that are good for your health, especially your digestive system. A healthy diet and lifestyle helps produce good bacteria which helps promote good health. An unhealthy diet produces bad bacteria promoting poor health. Healthy bacteria are in our gut to prevent unhealthy bacteria (pathogenic or disease causing) establishing a foot hold in our digestive system. Good bacteria also helps complete the digestion process and produce short-chain fatty acids which are important for intestines and colon health. One of the more exciting facts of probiotics is, gut bacteria sends signals back to the brain and several other pats of the body which affects your health in numerous ways. Studies have shown that some gut bacteria helps with glucose tolerance and decrease insulin resistance, which can aid in pre-diabetics. Research also has shown that gut bacteria helps with weight loss and inflammation. Plus, some studies are finding it can regulate testosterone levels. Everyone can benefit from probiotics, by either eating yogurt or taking them as a supplement. Though probiotics will help fortify the good gut bacteria in lean healthy people, those who are struggling with weight loss will benefit greatly by introducing the good bacteria to their bodies. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
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If you want six-pack abs, you need to get rid of the flowing belly fat before that happens. Belly fat removal exercises are more active than abs exercises because they consist of rhythmic movements that will constantly shake your belly fat. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Bird Dog 01:38 Lying Alternate Knee Tuck 02:26 Lying Reverse Leg Extension 03:14 Lying Abdominal Scissors Crunch 04:02 Reverse Lying Air Cycles 04:50 Criss Cross Leg Raises 05:38 Knee To Elbow Touch Front Plank 06:26 Plank Leg Extensions 07:14 Side Mountain Climber IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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🥤🔍 The rise of the Natural Mounjaro drink highlights the power of marketing over substance. While lemon, honey, and ginger have minor benefits, they lack the nutrient profile needed for sustainable weight loss. Professionals in nutrition and health, how do you navigate the challenge of quick-fix trends in your practice? #healthscience #diettrends #nutritioninsights #lemon #mounjaro #medindia For More Information: https://www.medindia.net/news/healthwatch/natural-mounjaro-drink-weight-loss-hype-or-healthy-sip-218664-1.htm *About Channel* Medindia is a leading online provider of health information, applications and services for consumers, doctors, healthcare professionals globally. Medindia, currently ranks #1 in India / South Asia in terms of traffic in the health category and among the top health sites in the world. Medindia’s content is viewed by over 4 million visitors each month from over 230 countries. Medindia offers almost 1 million pages of trusted health and wellness information including news, special reports, articles, animations, slides, infographics, videos, health directories, drug information, calculators, personalized health record, mobile apps, interactive tools, applications and much more. Social Media Handles: Instagram: https://www.instagram.com/medindia/ Facebook: http://www.facebook.com/Medindia Twitter: https://twitter.com/medindia LinkedIn :http://www.linkedin.com/in/medindia Tumblr :http://medindia.tumblr.com/ Languages: Medindia English: https://medindia.net/ Medindia Hindi: https://hi.medindia.net/ Medindia Spanish: https://es.medindia.net/ Medindia Chinese: https://cn.medindia.net/
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In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy! 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► https://calxthenics.com --- RELATED CALISTHENICS VIDEOS: ► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7... ► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe... ► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR... --- MY SOCIAL MEDIA: ► Follow me on Instagram: https://www.instagram.com/adam_frater/ ► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...