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Transform Your Weight Loss Journey with Proper Hydration | Indian Weight Loss Diet by Richa Fasting is one of the most effective ways to lose weight, but did you know that hydration plays a MAJOR role in your success? 💡 Today, I threw up due to acidity! Why? Because yesterday, I didn’t drink enough water—just 2 bottles instead of 4 liters—and my body paid the price! 😣 The Solution? Proper Water & Salt Balance! ✅ Too little salt? – Weakness, dizziness, headaches 🤕 ✅ Too much salt? – Inflammation, bloating, loose motions 😣 ✅ Not enough water? – Acidity, fatigue, muscle cramps 💦 Most people struggling with headaches, dizziness, acidity, or cramps during weight loss just need to fix their water & salt intake! 🚨 That’s why fasting should always be done under expert guidance! Weight Loss Hostel Transformations! 🔥 Sayali lost 15 kgs in 38 days! 🔥 Pooja lost 4.7 kgs in just 3 days! 🔥 Soni lost 1.1 kgs in just 1 day! Want to lose up to 15 kgs in just 21 days? Our 21 Days Fasting Course starts on Feb 17! 🚀 How to Join? 📲 Download the Indian Weight Loss Diet App & Enroll NOW! 📞 WhatsApp us for queries: +91 8956557753 Hydrate, balance your salts, and watch your body transform! 💪💧🔥 Do subscribe to our channel for more updates about your weight loss. 🔥 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔥 Visit our Website - https://indianweightlossdiet.com/ 🔥 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔥 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLose #WeightLossTips #IndianWeightLossDiet #Fasting #FastingForWeightLoss #WaterFasting #Hydration #LoseWeightFast #WeightLossJourney #BellyFatLoss #FastingMotivation #FastingDiet #ExtendedFasting #FatLoss #IntermittentFasting
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Ghazal Alagh’s Profile Links:
Instagram - https://www.instagram.com/ghazalalagh/
Facebook - https://in.linkedin.com/in/ghazal-alagh-9755a0128
Mamaearth: https://mamaearth.in/
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Today’s episode is going to inspire many of you. I'm sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother.
We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights.
We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life.
This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end!
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Time Stamps:
00:00 - Teaser
1:13 - Introduction
3:35 - The secret of her being so energetic
6:37 - The steps she took to improve her health
10:40 - Ghazal’s treat days
19:17 - How did Ghazal gain all the knowledge to change her life positively
25:21 - Ghazal’s support system
34:27 - Her dinner diet on non-carb days
36:11 - Her thoughts on Mindful Eating
38:29 - Ghazal Alagh on Detox water
43:28 - How does she maintain her Gut Health
44:34 - Managing diet while travelling
46:24 - Ghazal’s morning routine
54:42 - Advice for people who don't receive enough support
59:35 - Her thoughts on the line’s message "Kuch na kuch to chutega hi, Bunny" from Yeh Jawaani Hai Deewani
1:03:00 - Her ritual for calm and relaxed mind
1:04:54 - Ghazal’s point of view on Affirmation
1:06:55 - How is this Ghazal different from the teenager Ghazal?
1:11:05 - 3 Business lessons that she learnt from her kids
1:14:59 - 3 Necessary habits for a successful business and a healthy lifestyle
1:16:18 - Ghazal’s favorite Mamaearth’s product
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
https://bit.ly/37DtL6B
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Fat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training. It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights). This variation of Fat Loss Circuit Training addresses that weakness. Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells. That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer. In the workout itself, the exercises I'm using are EXPLOSIVE One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm PRESS Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps PULL Pull-Ups x 3 sets of 6 to 8 reps SQUAT/LUNGE Safety Squat Bar Squats x 3 sets of 8 to 10 reps POSTERIOR CHAIN Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups. In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though. As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal. Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press). Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise. Again, continue doing Farmers Walks between EVERY single set of this workout. When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls. To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/
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