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Hey Lovers!
Welcome back to a 3 month update of being on Mounjaro / Tirzepatide for weight loss!
I realised I forgot to say how much weight I've lost in the 3 months.. 14.9kgs!
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Andrew Huberman is an Associate Professor of Neurobiology at Stanford University School of Medicine. He is known for his contributions to the fields of brain development, plasticity, and neural regeneration and repair. He has received numerous awards and honors for his research, and is widely regarded as one of the most influential neuroscientists of his generation. His work continues to shape the scientific community's understanding of the brain and its functions.
Disclaimer: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
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This work is protected by the fair use doctrine under Section 107 of the Copyright Act 1976. Fair use applies for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of copyrighted material for these purposes is allowed even if it would otherwise be infringing. Non-profit, educational, or personal use is considered as favoring fair use. Non-profit, educational or personal use tips the balance in favor of fair use.
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🚨MITOLYN BUY🚨: My Honest Review! Mitolyn Weight Loss Supplement
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Mitolyn: My Honest Feedback! Is Mitolyn the right weight loss supplement for you? In this video, I share my experience with Mitolyn, covering everything you need to know before you consider a Mitolyn buy. I'll discuss Mitolyn weight loss, Mitolyn ingredients, and whether Mitolyn really works. If you're thinking about a Mitolyn buy, watch this first!
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Immer mehr Menschen möchten abnehmen und ihre Ernährung anpassen, um dieses Ziel zu erreichen. Obst ist eine gute Option für eine gesunde Ernährung, da es viele Vitamine, Mineralstoffe und Ballaststoffe enthält. Aber welches Obst eignet sich besonders gut zum Abnehmen? In diesem Artikel werden wir die Nährwerte verschiedener Obstsorten untersuchen und Tipps geben, wie man Obst in eine abnehmfreundliche Ernährung integrieren kann.
Die besten Obstsorten zum Abnehmen:
1. Äpfel:
Äpfel sind reich an Ballaststoffen und Vitaminen. Sie sorgen für ein langanhaltendes Sättigungsgefühl und können somit dazu beitragen, dass man weniger isst. Außerdem enthalten Äpfel Pektin, welches die Fettverbrennung ankurbeln kann.
2. Beeren:
Beeren wie Himbeeren, Erdbeeren und Blaubeeren sind nicht nur lecker, sondern auch kalorienarm und reich an Antioxidantien. Sie unterstützen die Verdauung und können den Stoffwechsel anregen.
3. Zitrusfrüchte:
Zitrusfrüchte wie Orangen, Zitronen und Grapefruits enthalten viel Vitamin C und sind daher gut für das Immunsystem. Sie können auch den Fettstoffwechsel unterstützen und den Blutzuckerspiegel regulieren.
Tipps für den Verzehr von Obst beim Abnehmen:
1. Wählen Sie am besten frisches, saisonales Obst, da es in der Regel mehr Nährstoffe enthält als importiertes Obst.
2. Essen Sie Obst als Snack zwischen den Mahlzeiten, um Heißhungerattacken vorzubeugen.
3. Achten Sie darauf, dass Sie das Obst nicht mit zuckerhaltigen Produkten kombinieren, sondern es alleine oder mit eiweißreichen Lebensmitteln verzehren.
Welches Obst sollte vermieden werden?
Es gibt kein Obst, das grundsätzlich vermieden werden sollte, wenn man abnehmen möchte. Allerdings sollte man den Konsum von Trockenfrüchten und Obstsäften einschränken, da diese oft viel Zucker enthalten und nicht so sättigend sind wie frisches Obst. Auch kandierte Früchte und Obstkonserven sind eher ungeeignet, wenn man Gewicht verlieren möchte.
Alles in allem kann Obst eine wertvolle Ergänzung zu einer abnehmfreundlichen Ernährung sein, da es kalorienarm, reich an Nährstoffen und gesund ist. Indem man die richtigen Obstsorten wählt und darauf achtet, sie in Maßen zu verzehren, kann man erfolgreich abnehmen und gleichzeitig seinen Körper mit wichtigen Vitaminen und Mineralstoffen versorgen.
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Timestamps:
0:00 - Intro
0:08 - Crunches
1:30 - V-Ups
3:10 - Leg Pull-Ins
4:41 - Leg Raises
6:19 - Cycling Crunches
