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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!
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Get ready to engage your core with this fun and energetic dance workout! This routine focuses on belly motions and core exercises to help you strengthen your abs. Follow along with this home workout and dance your way to a stronger core!💃😊 Let`s burn belly fat fast TOGETHER and have fun while doing it! 💃😉This 15-minute dance aerobics routine is designed to target your core and help you lose weight, all without any jumping or high-impact moves. Follow along with this easy-to-follow dance workout and get ready to sweat, smile, and see results. This low-impact aerobic exercise I usually use personally to burn unwanted belly fat fast. It is perfect for beginners or those who want a low-impact workout that's easy on the joints. So put on your favorite workout playlist and get ready to dance your way to a flatter stomach! 💥😊
TIMECODES:
00:00 Warming-up
01:13 Shoulder to knee / Side leg raises (R)
02:33 Shoulder to knee / Side leg raises (L)
03:53 Hip circles / Front kicks
05:13 Front step + hill touch / Elbow to knee (R)
06:33 Front step + hill touch / Elbow to knee (L)
07:53 Knee up to tap back / in-out belly button (R)
09:13 Knee up to tap back / in-out belly button (L)
10:33 Shoulder to knee / Leg sides
11:53 Toe touch / Hip shakes
13:13 Vacuum
14:37 Cooling down & Stretching
***Low Impact Routine is PERFECT for women who:
- having back/knee aches
- suffer from hormonal imbalances such as PCOS, endometriosis, insulin resistance, hypothyroidism
- starting to exercise for the first time in life or restarting after a gap
- aged 35+
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For BELLY FAT BURN, check out my FREE 2-week Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/
Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌
For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋♀️
My kind regards, Katsiaryna Emeljana.
Burn Belly Fat FAST with 15min Dance Aerobics Routine | NO JUMPING
#lowimpactworkout #lowimpactcardio #danceaerobics
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DISCLAIMER:
All information provided by @getfitwithdremeljana is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold @getfitwithdremeljana harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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