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No cooking. No excuses. Just mix and chill 😎
Here’s what you need for 1 serving:
✔️ 150 ml milk
✔️ 30 g oats
✔️ 10 g mixed nuts
✔️ 10 g mixed seeds
✔️ 10 g mixed berries
✔️ 1 scoop unflavored whey
Fridge it overnight. Grab & go in the morning.
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The ketogenic diet has been gaining popularity in recent years as a proven way to lose weight and improve overall health. However, sticking to a strict low-carb, high-fat diet can be challenging for many people. That’s where Keto Flow Gummies come in. These delicious gummies make it easier than ever to enter a state of ketosis and reap the benefits of the ketogenic diet.
What are Keto Flow Gummies?
Keto Flow Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are formulated with high-quality ingredients that help your body enter a state of ketosis more quickly and easily. Each gummy is packed with exogenous ketones, which are ketones that are produced outside the body and can help jumpstart the ketosis process. With Keto Flow Gummies, you can enjoy the benefits of the ketogenic diet without having to constantly monitor your carb intake.
Not only do Keto Flow Gummies help you enter ketosis, but they also provide a steady source of energy throughout the day. Many people on the ketogenic diet experience a lack of energy in the beginning as their bodies adjust to using fat instead of carbs for fuel. The exogenous ketones in Keto Flow Gummies can help combat this fatigue and keep you feeling energized and focused.
One of the biggest challenges of the ketogenic diet is dealing with cravings for sugary foods. Keto Flow Gummies are a delicious way to satisfy your sweet tooth without derailing your diet. These gummies come in a variety of flavors, making it easy to find one that you love. By incorporating Keto Flow Gummies into your daily routine, you can stay on track with your ketogenic goals while still enjoying a tasty treat.
How do Keto Flow Gummies work?
When you eat Keto Flow Gummies, the exogenous ketones they contain are absorbed into your bloodstream and converted into usable energy. This process can help your body enter a state of ketosis more quickly than diet alone. Once in ketosis, your body will begin burning fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.
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In addition to helping you enter ketosis, Keto Flow Gummies can also reduce the symptoms of the “keto flu.” Many people experience flu-like symptoms when they first start the ketogenic diet, such as headaches, fatigue, and irritability. The exogenous ketones in Keto Flow Gummies can help alleviate these symptoms and make the transition to ketosis smoother and more comfortable.
For best results, it’s recommended to take Keto Flow Gummies daily as part of your ketogenic diet plan. These gummies can help you stay on track with your macros and support your overall health and well-being. With consistent use, you may start to see improvements in your energy levels, weight loss, and mental clarity.
Are Keto Flow Gummies safe?
Keto Flow Gummies are made with all-natural ingredients and are free of harmful chemicals and additives. These gummies are safe for most people to consume as part of a healthy diet. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before adding any new supplements to your routine. Additionally, it’s important to follow the recommended dosage instructions for Keto Flow Gummies to ensure their effectiveness and safety.
Overall, Keto Flow Gummies offer a convenient and delicious way to support your ketogenic lifestyle. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, these gummies can help you reach your goals. With their tasty flavors and easy-to-use format, Keto Flow Gummies make it easier than ever to stick to your ketogenic diet and enjoy all of its benefits.
Try Keto Flow Gummies today and experience the smooth path to ketosis for yourself!
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Want to know how to lose weight and how to lose fat faster and more effectively? For those claiming to have ‘slow metabolisms,’ the problem you really have all boils down to non-exercise activity thermogenesis (or NEAT). NEAT describes all of the additional calories burned from movements you do during the day that isn’t exercise and can equate to drastic differences in the calories you burn throughout the day. So, it can boost or hinder your fat loss efforts. But the problem for many is that upon starting a diet, calories burned through NEAT tend to significantly decrease over time. Eventually you may burn so few calories outside of the gym that you’re no longer in a deficit despite eating less and training regularly, leaving you stuck at a fat loss plateau. So, what can you do to get over a weight loss plateau? You can speed up your metabolism by increasing NEAT.
First though, let’s cover what you should avoid when trying to get over a weight loss plateau or body fat plateau. The first thing people do when they run into a plateau is they’ll either increase their cardio or they’ll eat a little less. While this is a viable solution, it only works up to a point and can eventually counteract your efforts. That’s because some people’s bodies will compensate by moving a lot less after their increased cardio workouts. As for eating less, again, although this is helpful up to a point, in general for better adherence and maintenance of muscle mass, your goal should be to keep your calories as high as possible throughout your diet while still hitting your fat loss targets. Otherwise you’ll quickly reach a point where your calories are too low and not feasible to maintain.
There are viable options when it comes to how to lose body fat with NEAT. And the first and most effective solution is to make conscious efforts to move more outside of your workout. Although this may sound very difficult and time consuming to do, that isn’t the case at all even if you don’t live a very active lifestyle in general. Compared to sitting down motionless which burns roughly 80 calories an hour, you can easily burn an additional 40 calories an hour by sitting and “fidgeting.” And you can increase this even further by an additional 30 calories an hour by instead standing and fidgeting which again involves similar movements but can involve pacing around the room for example. I would also highly recommend tracking your steps and actually setting a daily step goal for yourself to hit, as this will give you a much better indication of what your overall NEAT levels are and a way to track it throughout your diet.
To speed up your metabolism even more, you can also implement diet breaks and incorporate resistance training into your routine. This is because controlled and monitored diet breaks have been shown to help counteract the decrease in NEAT that you typically experience with your diet. And research has shown that a weight training workout appears to actually increase your NEAT levels for the rest of the day, which is in contrast to the reduction in NEAT we typically see after cardio sessions. Regularly performing weightlifting workouts throughout your diet is essential and should take priority over trying to perform a ton of cardio.
All in all, you need to realize that although you may spend 30 minutes to an hour exercising, there are 15 other waking hours during the day, where non-exercise activity thermogenesis becomes crucial. It’s what you do during those hours that will make the most impact on your fat loss progress. For a step-by-step program that puts all of the science together for you by showing you exactly how to both optimally train and structure your diet week after week to burn off fat and lean down as quickly as possible, then take the analysis quiz below to discover which approach is best:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=truth%20why%20youre%20not%20losing%20fat%20Jan%2012%2F2020
Filmed by: Bruno Martin Del Campo
DIET BREAK VIDEO:
https://www.youtube.com/watch?v=8VTRHpnTNYc&
MUSIC:
Soundcloud.com/lakeyinspired (“Blossom”)
STUDIES:
NEAT VARATION
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/
DIET AND NEAT
https://www.ncbi.nlm.nih.gov/pubmed/9880251
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://www.ncbi.nlm.nih.gov/pubmed/16358397?dopt=Abstract
CARDIO
https://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8
https://www.physiology.org/doi/full/10.1152/ajpregu.00141.2012?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& ,
https://www.ncbi.nlm.nih.gov/pubmed/21993080
MOVE MORE
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.15
https://www.ncbi.nlm.nih.gov/pubmed/11101470
DIET BREAK
https://www.ncbi.nlm.nih.gov/pubmed/28925405
RESISTANCE TRAINING:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688292/
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Shark Tank is a reality TV show where aspiring entrepreneurs come on stage to pitch their businesses to a panel of multi-millionaire investors. The highlights of the last episode were a series of keto products. The ketogenic diet has become a trend in recent years; people are discovering its weight-loss and health benefits.
Detailed Recap of the Episode
The episode began with a husband-and-wife pitching their line of keto-friendly snacks. ‘Unlike other snacks high in carbs and sugar, keto-friendly snacks are low in carbs and high in healthy fats,’ they explained. The sharks praised the snacks’ taste and quality but questioned the size of the health food market.
Then came the second guest: a young woman who runs a keto meal delivery service. Explaining that she used keto herself to lose weight, she said she wanted to help others do the same, because keto made them feel good. The sharks shared how much they admired her and her business model for its convenience, but wondered whether she could scale up.
Another entrepreneur pitched her keto supplement line claiming it would give people more energy and help cut fat, to much questioning by the sharks about the science of the products and the cluttered market of supplements already out there. What the sharks did like, though, was the opportunity to work with fitness influencers.
Analysis of the Keto Products on Shark Tank
Altogether, it’s clear that the keto products sold on Shark Tank reflected the rising popularity and need for eating low-carb, high-fat foods and supplements. While the sharks saw overall market saturation as a potential obstacle to these products’ businesses, they also pointed to the lack of competition in a booming keto market as a source of potential success. The frenzy over the dietary trend made it clear that, in an increasingly competitive market for health foods, companies are going to have to be innovative and distinct to survive.
Future entrepreneurs who want to break into the keto market should think about what the world’s-so-great keto products on Shark Tank are a testament to the entrepreneurial opportunities in the cellular foodie world.
Overall, it was an interesting study of where big business and health trends meet and, potentially, depart, in favour of something new. Sure, the sharks didn’t bite for every entrepreneur, but exposure and feedback were gold. Some entrepreneurs didn’t make a deal, but they enhanced their strengths and addressed their weaknesses, so at least in that aspect the Shark Tank worked for them.
FAQ
1. Are keto products really effective for weight loss?
Well, while this wasn’t originally my goal, my many friends have lost weight and improved their health on a keto diet. Ketosis happens when a person high in good fats and low in carbohydrates is able to burn fat as a source of fuel instead of carbohydrates.
2. What should I look for in keto products?
The key is choosing low-carb, high-fat products that also fit into your macronutrient goals. Read the labels and the ingredients lists to be sure nothing is sneaking into your food.
3. How can I start a keto business?
If you want to start a keto business, do your homework and find a niche or opportunity for innovation. Create something unique that satisfies a need and do it better than the competition.
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In this video, I have explained,
Does Herbalife help to lose weight?
How to do weight loss with herbalife nutrition?
How to use herbalife weight loss products?
What is the 21 days challenge Herbalife?
What is Herbalife weight Loss Drink?
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Disclaimer : Rakesh Kumar is an Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary
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MEET BARBIE Boules!!!
A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.
** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol
BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .
WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more.
How to navigate GLP-1 medications and weight training, how to wean OFF of those medications.
HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us.
Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life!
PLease give her a follow and LEt us know any questions you might have for her!!
THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!!
FIND Barbie at
website: https://barbieboules.com/
IG : https://www.instagram.com/the_cognition_dietitian/
