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Did you know that most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day.
Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you!
Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. During this time, Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.
In this episode, Dhru and Sal dive into:
-The most underrated form of activity
-Why movement results in better choices throughout the day
-Getting results versus keeping results
-Unrealistic approach to calorie cutting and how to build a proper foundation
-Nutritional advice or myths we can leave behind
-Insights into the fitness and wellness industry
-The one supplement Sal recommends and the research behind its effectiveness
-How to use caffeine appropriately
-Being specific with your goals and focusing on one at a time
-Prioritizing simple whole foods and fiber
-The risks of sitting too much and how to counteract it
-How to get started with a sustainable routine
-Over-exercising and finding balance
Also mentioned in this episode:
-MAPS 15 Fitness Programs:
https://www.mindpumpmedia.com/maps-15-minutes
-Why You Need A Coffee Break and How to Do It
https://dhrupurohit.com/coffee-break/
For more on Sal and Mind Pump, follow them on
-Facebook: https://www.facebook.com/sal.d.distefano
-X/Twitter: https://twitter.com/Mindpump
-Instagram: https://www.instagram.com/mindpumpdistefano/?hl=en
-Apple Podcast:
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822
-Tiktok: https://www.tiktok.com/@mindpumpmedia?lang=en
-Youtube: https://www.youtube.com/c/MindPumpTV
-Website: https://www.mindpumpmedia.com/
Sponsors: https://dhrupurohit.com/sponsors/
This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Bioptimizers: https://bioptimizers.com/dhru
-Our Place: http://fromourplace.com
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
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What You Need To Know Before Prescribing Metformin For Weightloss
"It's like a treat that's truly aiding my fitness journey."
People are raving about Hydroxycut Ultra Shred Gummies. Featuring aXivite®, a highly bioavailable form of capsaicin, an active component of chili peppers, that delivers a unique warming sensation in a sweet and spicy weight loss gummy that you’ll look forward to taking every day!
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Week 3 Weight Loss Update Glp1
Day 54 | 100 Days Weight Loss Challenge | Simplest Weight Loss Method
Weight loss doesn’t have to be complicated! Ilmee Mintz brings you easy-to-follow fitness plans, including Chloe Ting-inspired challenges and Jeff Nippard-style strength training. Master portion control, embrace healthy habits, and join us for a 100 Days Weight Loss Challenge that changes everything! Lose weight with this simplest method.
Get a handbook here.
https://pensight.com/x/ilmeemintz
Facebook Subscribe
https://www.facebook.com/100063669992480/subscribe/
Substack subscribe
https://ilmeebaemintz883681.substack.com?r=1rip0m&utm_medium=ios
Disclaimer :
Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk.
#portioncontrol @IlmeeMintz #100daysweightlosschallenge
Recapping The Shark Tank Episode With A Focus On The Keto Diet
Looking for the best weight loss gummies to help you hit your fitness goals? In this video, we review the top 5 gummies on the market, breaking down their benefits, ingredients, and how they work to support weight loss. Whether you're looking for appetite control, metabolism boosts, energy for workouts, or even fat burning while you sleep, we've got you covered.
Products Featured:
Angel Gummies Slimmies Gummies – Best Overall for Weight Loss
Olly Metabolism Gummies – Best for Boosting Metabolism
Elm & Rye Fat Burner Gummies – Best for Hormonal Eating
Force Factor LeanFire Thermo Gummies – Best for Energy
Nobi Nutrition Night Time Fat Burner Gummies – Best for Night Time Fat Burning
Learn about their pros, cons, and unique benefits to find the perfect gummy for your weight loss journey. Don’t forget to pair your supplement with a healthy diet and regular exercise for the best results!
Timestamps:
0:00 Introduction
0:41 Angel Gummies – Best Overall
2:25 Olly Metabolism Gummies – Boost Metabolism
3:08 Elm & Rye Fat Burner Gummies – Hormonal Eating
4:00 Force Factor LeanFire Thermo Gummies – Energy Boost
4:38 Nobi Nutrition Night Time Fat Burner Gummies – Night Time Fat Burning
5:30 Conclusion
💬 Got questions or experiences to share? Drop them in the comments below!
#WeightLossGummies #FatBurningSupplements #HealthTips #WeightLossJourney
Papaya Power The Ultimate Weight Loss Solution Ayesha Nasir
Realtone Keto is intended to assist individuals with decreasing abundance weight modestly. The mix of characteristic herbs and segments with present day innovation has offered ascend to Realtone Keto. Made for people, this enhancement will do enchantment in your body. He will make a point to utilize all the fat that you eat and that which has been put away in your body. People attempt various eating regimens to get in shape, however don't succeed. Even on the off chance that they succeed, they don't lose a lot, yet their desires increment even more. To make them live up to their desires, Realtone Keto will help them at long last.
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Why Is She Not Losing Weight Calories Decide Weight Gain Or Loss Not The Cleanliness Of Food Alone
Kelly Clarkson, the beloved American singer, and television personality have been making headlines recently for her impressive weight loss transformation. Fans and critics alike have been speculating about the secret behind her slimmer figure. One popular theory floating around is that Kelly Clarkson has been using keto gummies to help her shed the pounds.
Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson has always been open about her struggles with weight. Over the years, she has fluctuated in size and has been candid about the pressures of Hollywood on body image. In recent months, fans have noticed a significant difference in her appearance, with many praising her for looking healthier and happier than ever before.
Clarkson has not shied away from discussing her weight loss journey, often crediting her success to adopting a healthier lifestyle. She has spoken about her dedication to eating clean and exercising regularly as part of her weight loss regimen. However, many are now curious about the role that keto gummies may have played in helping her achieve her goals.
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What Are Keto Gummies?
Keto gummies are a popular dietary supplement that is designed to support a ketogenic diet. They are typically made with ingredients such as MCT oil, collagen, and other nutrients that are beneficial for those following a low-carb, high-fat diet. These gummies are known for their ability to help users stay in a state of ketosis, where the body burns fat for fuel instead of carbohydrates.
Many people turn to keto gummies as a convenient and tasty way to boost their fat intake and support their weight loss goals. These supplements can help to curb cravings, boost energy levels, and improve mental clarity, making them a popular choice for those on the keto diet. It’s no wonder that celebrities like Kelly Clarkson are rumored to be using keto gummies to aid in their weight loss journey.
Are Keto Gummies Behind Kelly Clarkson’s Weight Loss?
While there is no concrete evidence to suggest that Kelly Clarkson is using keto gummies as part of her weight loss regimen, the rumors have persisted. Some fans believe that these supplements may have played a role in helping her shed the pounds and achieve her new look. However, it’s essential to note that Clarkson has not confirmed these speculations, and it’s always best to consult with a healthcare professional before adding any new supplements to your diet.
