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Sitting right after eating may slow digestion and spike blood sugar. Here’s the simple fix that takes 10 minutes and changes everything. 🌿 Welcome to **Healthy Living** — your daily dose of quick, science-based health tips, nutrition advice, and wellness hacks! Whether you're trying to lose weight, boost your energy, eat cleaner, or just build better habits, you're in the right place. We break down health into short, powerful videos that are easy to understand — and even easier to apply. ✅ What we cover: • Diet and weight loss tips • Fitness and healthy routines • Mental wellness • Natural remedies • Daily habits that actually work New Shorts every week! 📌 Subscribe and turn on notifications so you never miss a tip that could improve your life — in just 60 seconds. #HealthyLiving #NutritionTips #HealthShorts #WellnessHacks #FitnessMotivation #PostMealWalk #DigestionHack #BloodSugarControl #FatBurningTips #HealthyHabits #FitnessShorts
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This isn't easy to say, but I owe it to you to be honest. Janelle Rohner is micro dosing a GLP-1. I've quietly been working on my mental health, trying to find peace in the chaos. I know sharing this might open me up to judgment, but hiding it would mean losing the most important thing: my truth. I'm not perfect, but l'm healing-and I hope that means something to someone out there who's struggling too.
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Food triggers, holidays, breakfast, dieting. Dieting is not a healthy way to lose weight and it most often results in additional weight gain. Alix covers many areas of nutrition that are important for everyone to understand. You can learn more about Alix by going to her blog at: www.AlixFood.com Listen to this interview to learn how you can improve your eating and achieve permanent weight loss and weight maintenance. Don't forget to listen to part 3 and 3
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Cindy VanRiper started struggling with her weight as she got older, and she had some real motivation to take the weight off once her husband discovered he was in need of a kidney transplant. Cindy decided she would be the donor, but learned she would have to lose some weight before doing that. Thanks to the medical professionals at the Bariatrics Center at Nebraska Medicine, she was able to reach her goals and will be able to donate once her husband becomes eligible for transplant. To learn more about how you can lose weight here, call 1-800-922-0000 or visit www.NebraskaMed.com/bariatrics. To learn more from several doctors at the Bariatrics Center, visit: https://www.youtube.com/watch?v=Afja5V6-WWQ.
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Join us for a Weight Loss Treatment Seminar with Dr. Mimi Tan, where we will discuss why it is so difficult to lose weight and the best treatments for losing weight. These treatments include medical weight loss drugs, non-surgical weight loss procedure (endoscopic sleeve gastroplasty), and bariatric surgery. At the end, we answer your questions about weight loss and bariatric surgery. 00:00 Pre-seminar 01:28 Intro 02:26 Is weight loss hard? 05:28 Why is weight loss hard? 07:02 Tools for weight loss 09:10 Diet and Exercise 10:17 Medications 13:37 Bariatric Surgery 19:40 Endoscopic Sleeve Gastroplasty (Endosleeve) 21:08 Bariatric Surgery Myths 23:57 What is Eviva? 27:23 *How do you choose between a sleeve gastrectomy and a gastric bypass?* 29:45 *Should I do the sleeve or Ozempic?* 31:48 *Do I have to do a liquid diet with surgery?*