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Looking to lose weight and burn fat fast from the comfort of your home? 💪 In this video, we’ll guide you through the best exercises for weight loss, including HIIT workouts, cardio moves, and bodyweight exercises like squats, push-ups, and burpees. Plus, we’ll share practical nutrition tips to help you create a calorie deficit and fuel your body for success. Whether you’re a beginner or looking to level up your fitness game, this video has everything you need to start your weight loss journey today. 🚀 👉 Don’t forget to LIKE, SUBSCRIBE, and turn on the 🔔 notifications for more home workout and fitness tips. Let’s smash those goals together! 🏋️♀️🔥 #HomeWorkout #BurnFatFast #WeightLossExercises #FitnessMotivation
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Nicole Albanese grew up in a holistic household that emphasized diet over drugs. Now, as a clinical associate professor of pharmacy practice at the University at Buffalo, she embraces medication—but as only one piece of the overall health puzzle. In this episode, Albanese, whose research focuses on diabetes, obesity and nutrition, talks to host Laurie Kaiser about the pros and cons of modern weight-loss drugs. Their conversation covers everything from unforeseen side effects to unexpected health benefits, with discussions along the way on how these drugs work, why they’re so hugely popular, what prevents most users from achieving long-term success, and what’s next on the horizon. Hint: It won’t be long before we’re looking back on Ozempic and Wegovy as weight-loss drugs 1.0. Credits: Host: Laurie Kaiser Guest: Nicole Albanese Writer/Producer: Laura Silverman Production and editing by UB Video Production Group Coming May 6: Earthworms enjoy a pretty good rep. In truth, they’re an invasive species in the Northeast, not always a friend to our gardens, and a real menace to our forests. But they can be beneficial too. In this episode, ecologist Nick Henshue sheds light on the poorly understood creature, explaining how we can exploit its benefits while minimizing its potential for harm.
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Thank you guys so much for watching the first episode of Love to Live Healthy with Josephine (THE SERIES!!). Hope you learned a little more about how to correctly have a cheat day, and the best method of staying on track (6 days on, 1 day off). Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and get a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/blog/
