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Today we’re going to cover burning calories vs. burning fat calories. When you exercise, you will rarely burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. What determines if you’re going to burn fat calories is keeping your dietary carbohydrates or glucose low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you will burn up that sugar instead of your own fat. If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).
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Water Melon Slush : https://www.youtube.com/watch?v=WOd43t9gQ84
Apple Oats Banana Smoothie : https://www.youtube.com/watch?v=LeXsTUBV6l8
Chia Pudding : https://www.youtube.com/watch?v=ABYsG63HQyk
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Boiled Black Channa Salad : https://www.youtube.com/watch?v=JikP-A6g254
Broccoli Pineapple Stir Fry : https://www.youtube.com/watch?v=u-sY8WLOSqY
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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Q&A with Joe Miller 00:00 Intro 00:54 Insulin without HGH 08:17 A good step count for cutting cardio 13:52 What if telmisartan doesn’t lower BP 18:57 What what I do differently if I wasn’t competing 23:42 How much can you retain coming off gear 29:07 High dose metformin ========== JOE MILLER ========== @TheJoeMillerShow YouTube | Direct link: https://www.youtube.com/channel/UCgoaGf5nGPOTeRqaCEToL8w Instagram: @Joe_m_miller [email protected] - Email Team Troponin Affiliate Coach Joe Miller is available for general health and nutrition coaching, female endocrinology and Physique, biomarkers, and sports performance. ============== PAUL BARNETT ============= For Coaching or Consultations go to: https://www.anabolicbodybuilding.com/ Contact me at: https://bigp3rd.activehosted.com/f/1 Instagram: https://www.instagram.com/paulkbarnett/ TikTok: https://www.tiktok.com/@paulkbarnett My preferred supplements: https://1stdetachmentnutrition.com/ First Detachment Nutrition Discount Code = AB10 For Doctor Prescribed TRT, HRT, and Blood Panel Testing visit: https://www.evolvetelemed.com Discount Code = AB25 - Anabolic Bodybuilding #bodybuilding WARNING The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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This is what I eat to stay lean and healthy on vacation. This is the last part (part 4) of my India trip vlog series :) Part 1: https://youtu.be/0Ede0_OQMXc?si=WpG-Ed1VIDvURCxi Part 2: https://youtu.be/eiLlE4UQ3vU?si=a3bly8PPVL4ff89m Part 3: https://youtu.be/kcniSj6nOxg?si=f9I8BDEJpHgrT5pW ► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get some protein powder and supps (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // MORE VIDEOS! 🌮 Weight Loss Crunchwraps - https://youtu.be/ivaCdnGkEMg?si=s0ZToauafqF_dNLo 🍕 High Protein Butter Chicken Pizza - https://youtu.be/CNCycp_0cY4?si=skDrtpSBFV3iZ7Jp 🍗 Air Fryer CRISPY Chicken Sandwich - https://youtu.be/DIZIcdpdewQ?si=OaAkvFlK5cGhX2OM
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