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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 Mounjaro journey here in the UK having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro has made that possible for me
I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.
#mounjarouk #mounjarojourney #weightloss #mounjaroweighin
Email me : - [email protected]
In this video, Lizzo opens up about her weight loss journey, including trying Ozempic and making significant diet changes. She shares how switching from a vegan diet to including meat helped her feel fuller and lose weight. Lizzo emphasizes that everyone's body is different and what worked for her might not work for others. Watch the full interview to learn more about her journey and get inspired!
Key Points:
- Lizzo tried Ozempic but found that diet changes were more effective for her.
- She switched from a vegan diet to including meat, which helped her feel fuller and consume fewer calories.
- Lizzo emphasizes that everyone's body is different and what worked for her might not work for others.
Don't forget to like, comment, and subscribe for more updates on Lizzo and other celebrities' health and fitness journeys!
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Advanced Tips And Tricks For Sticking To A Keto Diet
🟣The ultimate guide to actual weight loss results! This one of a kind video will explore the most tried and true weight loss methods to discuss what works!
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🟣Thank you Black Magic Design for continued creative support💛.
🟣Thank you kind sir we met in the gym. Thanks Cornell for always helping. Thank you Fit Code for being home!
🟣This video was created for folks who may not know where to start when it comes to weight loss. Sometimes we don't even know what actually gets the weight off. We made this so that you can solidify your own understanding of weight loss. Many things can lead to a smaller waistline, but trying to lose weight aimlessly can be a total waste! Use this video to establish a base of what you believe is feasible, sustainable, and effective! We used scientific studies to make quite the unique video. Most weight loss videos on the internet talk anecdote-- valuable stuff, but here's a video for the nerds!
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🟣Cites
Keto|1 https://pubmed.ncbi.nlm.nih.gov/24717684/
Keto|2 https://pubmed.ncbi.nlm.nih.gov/15148063/
Keto|3 https://pubmed.ncbi.nlm.nih.gov/20196854/
Hi-Pro|1 https://pubmed.ncbi.nlm.nih.gov/14710168/
Hi-Pro|2 https://pubmed.ncbi.nlm.nih.gov/16002798/
Hi-Pro|3 https://pubmed.ncbi.nlm.nih.gov/10375057/
Walking|1 https://pubmed.ncbi.nlm.nih.gov/28794207/
Walking|2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8840715/
HIIT|1 https://www.sciencedirect.com/science/article/pii/S1728869X14000033
HIIT|2
https://pmc.ncbi.nlm.nih.gov/articles/PMC4967258/
Fast|1
https://pmc.ncbi.nlm.nih.gov/articles/PMC7468742/
Lo-Carb|1 https://pubmed.ncbi.nlm.nih.gov/12761365/
Cardio|1 https://pubmed.ncbi.nlm.nih.gov/12861232/
Cardio|2 https://pubmed.ncbi.nlm.nih.gov/36820332/
Cardio|3 https://pubmed.ncbi.nlm.nih.gov/25722378/
Plant-based|1 https://pubmed.ncbi.nlm.nih.gov/30223451/
Low-cal|1 https://pubmed.ncbi.nlm.nih.gov/30470804/
Strength|1 https://pubmed.ncbi.nlm.nih.gov/28514618/
Strength|2 https://pubmed.ncbi.nlm.nih.gov/23006411/
a) https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/
b) https://pmc.ncbi.nlm.nih.gov/articles/PMC4018950/
c) https://pubmed.ncbi.nlm.nih.gov/29494664/
d) https://pubmed.ncbi.nlm.nih.gov/35373905/
e) https://pubmed.ncbi.nlm.nih.gov/23651522/
f) https://pmc.ncbi.nlm.nih.gov/articles/PMC9285060/
g) https://pubmed.ncbi.nlm.nih.gov/25882384/ ; https://pubmed.ncbi.nlm.nih.gov/23006411/
🟣My Personal Notes:
https://quizlet.com/988974481/every-leading-weight-loss-method-explained-ranked-based-on-science-flash-cards/?i=1bn0bq&x=1jqt
🟣Timestamps:
0:00 Every weight loss method explained
1:22 Keto diet
4:52 High Protein and Carnivore
8:48 Walking
12:57 HIIT
17:23 Intermittent Fasting
19:33 Low-Carb
24:23 Plant-based
28:37 Calorie restriction
30:18 Strength training
What I Ate On Keto Wednesday January 20 Ketogenic Diet Lchf
Nucentix Gummies are the newest, greatest boon to the world of ketogenic supplements! Great for improving ketosis in your body’s metabolic process, Nucentix Gummies are a quick and tasty way to augment your ketogenic diet! Whether you’re a keto newbie or a keto master, Nucentix Gummies are the perfect way to achieve your keto goals, faster and more efficiently than ever before!
The Science Behind Nucentix Gummies
The potent formula of exogenous ketones, MCT oil and other nutrients in Nucentix Gummies are tested and combined at specific ratios to help your body go into ketosis without any major change in diet, fasting or exercising. Once in ketosis where your body uses fat as energy, Nucentix Gummies will help you burn fat for energy, increase mental clarity and your overall well-being.
How Nucentix Gummies Work
When you take Nucentix Gummies, the exogenous ketones and MCT oil are transported within minutes from your gut to your bloodstream and then to your liver and other organs for immediate use. There, they help generate ketone bodies and encourage your body to make ketones in your liver and throughout your body without eating. Over time, an increase in ketones can help you break the plateau that prevents weight loss, improve muscle tone and performance, and reduce cravings and hunger.
The Benefits of Nucentix Gummies
Another key advantage of NuCentix Gummies is that they are designed to be convenient. Unlike many Keto supplements that come in powder or pill form, NuCentix Gummies are designed to be quickly consumed and packaged into easy to eat gummy, candy form. This means that there is no need for you to mix anything and no need for you to use a measuring spoon – simply grab them out of the bag and take them with you. Furthermore, the delicious fruity flavours make each one a joy to eat. This means that you will be able to enjoy the ease of taking your NuCentrix Gummies and will be excited to take your daily dose.
How to Incorporate Nucentix Gummies Into Your Routine
Nucentix Gummies work best if you are taking 2 gummies per day (preferably with a meal). Ideally you will pair them with a balanced diet (high in healthy fats and low in carbs), along with good hydration to help support your body’s natural detox process. Don’t forget, it won’t happen overnight. You’ll need to use Nucentix Gummies consistently, for at least a few weeks, before you’ll begin to notice your energy levels increase, your brain start to function properly again, and your overall health start to improve.
Are Nucentix Gummies Right for You?
For those who want to supplement their ketonogenic diet and improve their ketosis, Nucentix contains a judicious combination of exogenous ketones and MCT oil. You can now reach your health and fitness goals faster and more effectively. Gone are carb cravings and energy crashes. Nucentix Gummies will help you achieve the power of precision-formulated ketosis.
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Hay friends 😊. I’m your weight loss bestie Go MEMEE Glow 💚. I make no excuses ‼️ I’ll get a work out in any where I can find space when I get the time💪🏿. I also added a new tool to my tool box . #zepbound I’m officially a #glp1 content creator as of 11.11./024
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Welcome to the world of Let’s Keto! In today’s fast-paced society, maintaining a healthy lifestyle can be challenging. The ketogenic diet, commonly known as the keto diet, has gained popularity for its effectiveness in weight loss and overall health improvement. Whether you are a beginner or a keto pro, this comprehensive overview will guide you through the basics and benefits of entering the world of Let’s Keto.
The Basics of Keto Diet
The keto diet is a low-carb, high-fat diet that offers numerous health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss, improved energy levels, and enhanced mental clarity.
When following a keto diet, it is essential to focus on consuming foods high in healthy fats such as avocado, nuts, seeds, and olive oil. Protein intake should be moderate, and carbs should come from non-starchy vegetables. By adhering to these guidelines, individuals can achieve and maintain ketosis to reap the benefits of the diet.
It is crucial to monitor macros, including fat, protein, and carb intake, to ensure that the body stays in ketosis. Tracking macros can be done through various apps and websites that help calculate and monitor daily nutrient intake. Additionally, staying hydrated and incorporating physical activity into your routine can enhance the effects of the keto diet.
The Benefits of Let’s Keto
One of the primary benefits of Let’s Keto is weight loss. By reducing carb intake and increasing fat consumption, the body burns stored fat for fuel, leading to significant weight loss results. In addition to weight loss, the keto diet has been shown to improve blood sugar levels, reduce inflammation, and support heart health.
Another advantage of Let’s Keto is increased energy levels. By transitioning from burning glucose to burning fat for fuel, individuals experience stable energy levels throughout the day, reducing energy crashes and fatigue. This sustained energy can improve productivity and overall well-being.
Let’s Keto can also improve mental clarity and focus. Many individuals report enhanced cognitive function and mental sharpness when following a keto diet. The ketones produced during ketosis have neuroprotective properties that support brain health and cognitive function.
Tips for Success on Let’s Keto
Consistency is key when embarking on the Let’s Keto journey. By following the guidelines of the keto diet consistently, individuals can achieve and maintain ketosis to maximize the benefits of the diet. Meal planning and preparation can help ensure that you have keto-friendly options readily available.
It is essential to listen to your body and adjust your macros as needed. Everyone’s nutritional needs are different, so it is important to tailor your keto diet to fit your individual needs and goals. Consulting with a healthcare provider or nutritionist can provide personalized guidance and support on your keto journey.
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Incorporating high-quality supplements can also enhance the effects of Let’s Keto. Supplements such as electrolytes, omega-3 fatty acids, and MCT oil can support overall health and well-being while following a keto diet.
Common FAQs about Let’s Keto
Q: Is the keto diet suitable for everyone?
A: The keto diet may not be suitable for individuals with certain medical conditions or dietary restrictions. It is essential to consult with a healthcare provider before starting the keto diet to ensure it is appropriate for your individual needs.
Q: Will I experience keto flu when starting the keto diet?
A: Some individuals may experience symptoms of keto flu, including fatigue, headaches, and irritability, when starting the keto diet. These symptoms are temporary and can be alleviated by staying hydrated, consuming electrolytes, and getting plenty of rest.
Q: Can I still enjoy my favorite foods on Let’s Keto?
A: While the keto diet restricts certain high-carb foods, there are many delicious keto-friendly alternatives that allow you to enjoy your favorite foods while staying in ketosis. With some creativity and experimentation, you can create satisfying keto meals that satisfy your cravings.