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Hey my loves! 💕 Welcome back to Episode 3 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters
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Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and lifestyle changes from trainer Chris Powell. The show is slightly based on the original concept of Extreme Makeover, where individuals receive life-changing makeovers. The exception is that this show focuses primarily on participants losing massive amounts of weight over one year and receiving plastic surgery to remove the excess skin from their transformations.
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Full Interview: https://youtu.be/utOGWxMKhA8 Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.
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Most people don’t realize that GLP-1 is a hormone your body naturally produces. In this episode, Kory, a Shed nutritionist, and Health Coach Brittany break down: • What causes GLP-1 levels to drop • Simple, natural, science-backed ways to boost it Whether you’re taking a GLP-1 medication, using another type of weight-loss treatment, or just trying to lose 10–20 pounds on your own, these tips can help support your progress and make weight-loss more sustainable. At Shed, we offer Health Coaching, GLP-1 medications, Additional Weight-Loss Solutions, and GLP-1 Boost to support you on your weight-loss journey. Check out our website: tryshed.com
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To use the Wegovy pen for the first time, follow these steps: 1. **Prepare the Pen:** - Remove the pen from its packaging. - Check the expiration date on the packaging to ensure it's not expired. 2. **Prime the Pen:** - Attach the needle or pen cap provided. - Prime the pen as per the instructions provided by Wegovy or your healthcare professional. 3. **Select Injection Site:** - Choose a recommended injection site, typically the abdomen or thigh. 4. **Clean the Injection Site:** - Clean the selected injection site with an alcohol swab. 5. **Inject the Medication:** - Follow the instructions to set the correct dosage on the pen. - Insert the needle into the cleaned injection site and administer the medication. 6. **Dispose of the Needle Safely:** - Safely dispose of the needle in a sharps container. 7. **Record the Injection:** - Keep a record of your injections as advised by your healthcare provider. Always follow the specific instructions provided by Wegovy and consult your healthcare professional for personalized guidance. Note that these steps are a general guide, and it's crucial to adhere to the instructions given with your Wegovy pen. #diabetes #ozempic #obesity #wegovy #diabetesmedication #mounjaro #empowerment
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