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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/
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GLP-1受容体作動薬とは何なのか？について解説しました。 食欲抑制作用のあるインクレチン関連薬を使用することで、強力に食事療法をサポートしてくれるので無理なくダイエットが可能になります。 HPにも情報を掲載しています。 マンジャロ解説：https://nana.clinic/mounjaro/ HP：https://nana.clinic/ MD診療案内：https://nana.clinic/info/medical-diet/ instagram: https://www.instagram.com/nanairo_clinic/ チャンネル登録、イイネ！していただけると大変励みになります。皆様からのお声が毎日の診療の活力です。 ご視聴いただきありがとうございました！ ［過去動画］ https://youtu.be/jY9NTUWw0MI ［チャプター］ 0:00 タイトル、今回の動画について 0:41 ずばり！GLP-1受容体作動薬とは？ 1:06 食欲抑制だけじゃない？GLP-1の良い作用 1:59 GLP-1の弱点 2:56 弱点克服？分解されにくいGLP-1アナログ 4:07 ずばり！GLP-1受容体作動薬とは！？ 4:46 GLP-1受容体作動薬の何が画期的か？ 5:26 GLP-1受容体作動薬を使用するとどう変わる？ 6:59 GLP-1受容体作動薬の種類、名称 8:30 GLP-1受容体作動薬の体重データの比較、まとめ 9:24 当院で採用しているインクレチン関連薬 10:34 感想
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