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Join our insightful discussion on diet and discipline! We explore the complexities of ketosis, analyze mixed data on various diets, and emphasize the importance of adherence and self-discipline for achieving health goals. Listen in as we share our thoughts and experiences! #diet #discipline #ketosis #health #nutrition #fitness #weightloss #healthylifestyle #wellbeing #selfimprovement
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I have lost 95lbs using Zepbound and am now entering "maintenance" mode. I discuss my plans for skin removal (cosmetic surgery) and I give my opinion on the discussion surrounding the "ozempic" craze destroying the body positivity movement. #zepbound #weightlossjourney #bodypositivity 🚨check out my second channel: https://youtube.com/@sarahspills 🚨check out my podcast: https://youtube.com/@MostlyHarmlessWithMattAndSarah ✨ Let’s connect ✨ Email: [email protected] Instagram: https://www.instagram.com/realiteasquad/ Tik Tok: https://www.tiktok.com/@realiteasquad X: https://x.com/realiteasquad Threads: https://www.threads.net/@realiteasquad Facebook Group: https://www.facebook.com/groups/realiteasquad/
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Doing Tons Of Cardio & Not Losing Weight?! STOP 🛑 Here’s Why👇🏼 If your goal is to burn fat and keep muscle, the order of your workouts matters. 👉🏼 Lifting first uses up stored carbs (your body’s go-to fuel). 👉🏼 Then when you hit cardio, your body taps into fat for energy. 👉🏼 Plus, building muscle boosts your metabolism long after your workout ends. So if you’re doing cardio before lifting… you’re doing it backwards. 😅 Switch it up and watch the fat melt faster! 🔥 Tag a friend who needs to hear this! 💪🏼 #FatLossTips #CardioAfterWeights #FitnessForMoms #LiftThenCardio #SustainableWeightLoss #treadmill #treadmillworkout #fatlosssecrets #weightloss #myfitnessjourney
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00:00 weigh in ep 1 04:39 weigh in ep 2 10:57 weigh in ep 3 14:45 weigh in ep 4 17:22 weigh in ep 5 21:49 weigh in ep 6 24:24 weigh in ep 7 Amberlynn Reid: @amberlynnfreakinreid More Youtuber Timelines and Commentary on my channel: @IrkedContent #AmberlynnReid #Amberlynn Shutterstock Standard License Music Track 427562 – Monetization ID ZXVAIWPZOLQY7SDM YouTube Asset ID A862846091670918
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"Lizzo Celebrates Her Weight Release Journey! 🎉✨ 'Haven't Seen This Number Since 2014' 💪 Lizzo is giving fans a new update about her weight loss journey. On Saturday, Jan. 25, the "Truth Hurts" singer, 36, shared a candid post to Instagram in which she showed off her physique after months of work to reach her "weight release goal." "I did it," she captioned the post. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!" "Let this be a reminder you can do anything you put your mind to," she added. "Time for new goals!"