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As a wellness coach, I'm always on the lookout for holistic approaches to support my clients' integrative wellness goals. Recently, I discovered AeroSlim, a natural weight loss solution that aligns with my mindful eating techniques and integrative nutrition principles. I decided to give it a try and share my experience with you. In this wellness guide, I'll take you through my wellness journey, discussing how AeroSlim fits into my integrative lifestyle and wellness strategies. From holistic health to integrative therapy, I'll explore how this natural weight loss solution can support your wellness journey. If you're looking for integrative diet tips and wellness coach guidance, you're in the right place. Let's dive in and discover the benefits of AeroSlim for natural weight loss and overall wellness.
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Burn fat quickly and practically with our "Complete Workout to Lose Fat at Home"! 💪 In just 60 seconds, you'll learn 4 intense exercises that can be done anywhere. This workout is ideal for those looking for effective results without leaving home. Like it? Like and share it so that more people can transform their home workouts! #HomeWorkout #FatBurning #Exercise #Fitness #Health
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It's grocery haul day! It’s time to go over what I got from Walmart and Costco today for a weeks worth of groceries on my weight loss journey using semaglutide/glp1. I have a family of three so there’s some things for my daughter and husband in there as well, let me know if you’d like to see what the whole family gets or if you would rather just see what I get for my journey! I try really hard to get things out the whole family will eat so there’s no wasted food or meals. I used this food to meal prep to make my week easier on my journey. Don't forget to like, subscribe, and comment your go to breakfast! _____________________________ I use ShedRX for my semaglutide. Please talk to your doctor and look into your insurance to see what will work best for you. If ShedRX seems like a good option for you, feel free to use my code: MADIS50 for 50% off of your consultation 🥰 https://portal.shedrx.com/signup _____________________________ I follow Weight Watchers to track my food along with a semaglutide compound. If you use WW as well, welcome! If you don't, I hope you can find comfort in my channel as well and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: / madi.gets.fit Instagram: / shaumsfit
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*Welcome to the Spring Shreddathon* 💥 — in today’s video, I’m taking you through my full leg day workout AND breaking down the exact shredding diet that’s helped me drop 5–10% body fat in just two weeks while building serious muscle 💪. Whether you're trying to lose fat fast, gain lean muscle, or level up your life — this video is packed with value. 📉 *DIET BREAKDOWN:* I share the exact macros, meals, timing, and strategies I’m using to burn fat, stay shredded, and fuel muscle growth. This is real, sustainable fat loss — no crash diets, no shortcuts, just smart nutrition and consistent hustle. 🏋️ *LEG DAY WORKOUT:* Watch me crush a brutal leg day session that’s built to grow muscle and shred fat at the same time. I walk you through the mindset, intensity, and structure I use to train with purpose. 🔥 *REAL LIFE MOTIVATION:* I dive into the mindset shift it takes to chase your dreams, set meaningful goals, and actually achieve success in fitness AND life. This isn’t just about aesthetics — it’s about becoming the best version of YOU. 💬*In this video you’ll learn:* -How to burn fat & gain muscle at the same time -My exact cutting diet plan and what I eat daily -The truth about discipline, success, and chasing goals -How to stay motivated when things get hard -The power of consistency in the gym and in life ‼️ *New Gym Vlogs Uploaded 2-3 times Weekly!* → [Spring Shreddathon Arc] *Not just a gym vlog—this is a legacy in the making.* Legendary moments, raw energy, life at full throttle. Don’t just watch… experience it. Subscribe now and be part of the journey. #gym #fitness #bodybuilding #gymmotivation ⚡ *Trending Topics Covered:* #FatLoss #MuscleGains #FitnessMotivation #LegDayWorkout #DietPlan #BodyTransformation #LifeGoals #SuccessMindset #Mindset #Discipline #Motivation #Cutting #SelfImprovement #Inspirational #GymMotivation
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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V41 GLP 1 Weight Loss So Fast It Feels Illegal | 5 Doctor Tips Wegovy, Ozempic, Zepbound Hey you guys, Dr. Stirrett here. In today's episode, I'm sharing five essential tips to help you lose weight quickly and sustainably using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Learn how to microdose effectively, manage your diet, check your blood work, balance your hormones, and reduce inflammation to avoid weight loss plateaus. I also walk you through a real-life patient case to illustrate these strategies in action. Follow these tips to ensure you can eventually come off the medication while maintaining your weight loss and improved metabolism. Chapters: 00:00 Introduction to Rapid Weight Loss with GLP-1 01:09 Microdosing: The Key to Effective GLP-1 Usage 03:06 Diet Matters: Overcoming Plateaus 05:45 The Importance of Blood Work 06:17 Hormonal Balance and Weight Loss 08:12 Inflammation and Its Impact on Weight 10:13 Case Study: Functional Lab Review 14:28 Conclusion and Next Steps --------------------------------------------------- HOW CAN I HELP YOU? 👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V41 🌿 Dr. Stirrett’s Favorite Supplements for Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V41 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.