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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is workout C from the Meathead workout program and it's a tough one. In this workout you will start with Deadlifts and pair it with Dumbbell Chest Presses to form a powerful first superset. Following that pairing, you will then do a superset of Military Presses and Inverted Rows. That's it! Now, it may appear to be an easy workout, but all four of these exercises will tire your body in a hurry. So, for the deadlifts, stand directly behind the bar, and place it up against your shins. Now, take a double overhand grip with no straps. Make sure your back is flat and position your chest up, with your heels flat on the ground. Next, pull up and then slowly lower back down. When you're in the starting position, it's a really tight powerful position. You're shoulder blades are over the bar, and then pull up. You'll find this exercise to be very challenging and really works you hard. Focus on form. The next exercise is the dumbbell chest press. To get in position, lie with your back flat on the bench, and raise the dumbbells up. Make sure to squeeze at the top position, and then slowly lower back down. Take a rest and then repeat the superset two more times. For the last superset of the Meathead workout, again you'll be pairing Military Presses with Inverted Rows. So, for the first exercise you'll want to rack the bar at shoulder height. Step underneath the bar, lift it up, and then step out. Now, with your knees slightly bent, drive the bar straight up overhead. Make sure your shoulder blades are back and squeezed together when in the top position. Next, slowly lower the bar back in, and then repeat. You'll notice that there is very little movement from the lower body. For the last exercise, you'll want to place the bar at hip height and take an overhand grip. Then, simply row your chest up to the bar and slowly lower back down. Repeat this superset three times in total. If you want to add a few more exercises to the workout then you can add in 6-minute abs or 3-minute arms. To finish off the Meathead workout, you will do Bodyweight squats using Tabata style intervals. So for example, do 20 seconds of squats and then 10 seconds of holding in the bottom position, 20 seconds of squats, then 10 seconds of hold, etc. Repeat these intervals for 8 rounds. And that's the Reformed Meathead workout program. I hope you enjoy it as much as I do! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
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Is it possible lose fat without losing weight? The short answer is yes and this video explains why. In this video, you'll learn how to interpret the scale while working towards a fat loss or body composition goal and why the scale might go up even when you're in a calorie deficit and losing fat. LINKS ===================================== Join my list and get a free week of workouts: https://naablevy.com/free-guides Learn more about nutrition coaching: https://naablevy.com/nutrition-coaching Get 50% off my Weight Loss Made Simple Master class by using coupon code save50 at checkout: https://naablevy.com/weight-loss-made-simple/ SOCIAL & CONTACT ===================================== Website: https://naablevy.com Facebook: https://www.facebook.com/naablevy Instagram: https://www.instagram.com/naablevyfitness VIDEO CHAPTERS ===================================== 00:00: Intro 01:38: Why the scale can go up even if you haven't gained fat or you're losing fat 05:13: Intro to how to interpret scale trends while working towards a fat loss or body composition goal 06:18: Case study of scale trends and examples of how to interpret the data 09:25: Why your deficit weight isn't the same as your maintenance weight 11:43: Final thoughts Thanks for watching the video Can you lose fat without losing weight! DISCLAIMER ======================================= Advice received from NaabLevy Inc should not be relied upon for medical decisions. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations. The information contained in this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, NaabLevy Inc disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the video and websites. No part of this video may be reproduced or distributed in any way, nor electronically stored, accessed or shared, without the prior written approval of the copyright holder, except as may otherwise be required by applicable law.
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