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The human body is very efficient, and uses fat as a source of energy of last resort. Fat stores have allowed humans to survive countless famines over the last 10,000 years. It has been an evolutionary advantage to be fat, and have a slow metabolism. When you exercise, the first source of energy your body uses is the calories you have recently eaten. Once you have burnt off the 800 calories from your most recent meal, your body taps into sugar known as glycogen, stored in your muscles and liver. A marathon runner will eat lots of pasta the few days leading up to a race, to fill his muscles with glycogen. This allows the runner to be able to run a full race without stopping to eat. This glycogen is also what fuels you overnight so your blood sugar doesn't drop from not eating for 12 hours. ONLY after you have burnt your most recent meal, and exhausted most of your glycogen stores, are you out of fuel, and your body looks to burn itself as energy. Unfortunately, muscle tissue is more easily used as fuel, and if not careful, you will burn muscle preferentially over fat for energy. Fat takes more time to be processed as energy and requires lots more oxygen to burn as energy. Consider muscle tissue as dry kindling wood, and fat is wet wood, burning much slower, and needing to be fanned to provide oxygen to help combustion. So....here's how to burn fat. You must exercise on an empty stomach. The longer you have fasted, the quicker you are out of fuel, and begin to tap into body tissue for energy. Don't eat in the evening, and exercise in the morning, this will be the longest time you will go without food. Limit carbohydrates in your diet. The less carbs you eat, the less "full" of glycogen your muscles will be, and the quicker they will be empty. Most importantly, is oxygen, if you don't have enough, like wet kindling, you won't be able to burn the fat. This means exercising at a much slower heart rate. You may do cardio at 160, but 120 is a much more appropriate heart rate for fat burning. It will seem slow at first, but you will learn the pace of exercise that maintains a slower heart rate. A good rule of thumb is, if someone were to call you during your workout, and you could have a 2 minute conversation without them noticing you were winded, you are in the zone. If you can't carry on a conversation without talking funny, then you are in oxygen debt and don't have enough oxygen to burn fat. Caffeine can help, it speeds your metabolism, encourages fat burning, and will allow you to exercise just a little longer than without. In a study on caffeine, elite athletes were told to exercise to exhaustion. Half were given caffeine, the others were not. The group that took caffeine before exercise, exercised significantly longer than those that did not. Lastly, if given the option of exercising 20 minutes every day, or 40 minutes every other day, you should choose the latter. It may take you 10 minutes at the start of a workout before you start burning fat, that means 10 minutes of fat burning in a 20 minute workout, but 30 minutes in a 40 minute workout. Remember this, as you reach the end of your workout and you're getting tired. Every minute at the end of the workout is pure fat burning gold, push yourself, and stay on just a bit longer. If you want to do weights and fat burning in the same workout, in a non fasting situation, do the weights first. You will need the quick energy of glycogen to have the strength to lift heavier. Also by doing weights first, you will use up your glycogen, and be ready to burn fat sooner during your fat burning at the end of the workout.

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When it comes to health and wellness, finding the right supplements that meet your needs can be challenging. With the rise in popularity of the ketogenic diet, many people are looking for ways to supplement their lifestyle with products that align with their dietary goals. Chemist Warehouse, a well-known retailer in Australia, has recently released Apple Keto Gummies that claim to support those following a keto diet. These gummies are said to provide a convenient and delicious way to incorporate essential nutrients into your daily routine. In this article, we will explore customer reviews of Chemist Warehouse Apple Keto Gummies to help you decide if they are the right choice for you.

Effectiveness of Apple Keto Gummies

One of the most important factors to consider when choosing a supplement is its effectiveness. Many customers have reported positive results after incorporating Chemist Warehouse Apple Keto Gummies into their daily routine. These gummies are formulated with key ingredients such as apple cider vinegar, which is known for its potential to support weight loss and overall health. Customers have noted that they have experienced increased energy levels and improved digestion after taking these gummies regularly.

One customer, Sarah, shared her experience with Chemist Warehouse Apple Keto Gummies, stating, “I have been following a keto diet for several months, and these gummies have been a game-changer for me. Not only do they taste great, but I have noticed a significant difference in my energy levels and digestion since incorporating them into my routine. I highly recommend them to anyone looking for a convenient way to support their keto lifestyle.”

Overall, the effectiveness of Chemist Warehouse Apple Keto Gummies seems to be well-received by customers who have incorporated them into their daily routine. These gummies offer a simple and tasty way to supplement your diet with key nutrients that support your health and wellness goals.

Flavor and Taste

One of the standout features of Chemist Warehouse Apple Keto Gummies is their delicious flavor. These gummies are infused with apple cider vinegar and other natural ingredients that give them a fruity and refreshing taste. Many customers have praised the flavor of these gummies, making them a popular choice for those looking for a tasty supplement to add to their routine.

Customer feedback on the flavor of these gummies has been overwhelmingly positive. Mark, a long-time customer of Chemist Warehouse, shared his thoughts on the taste of the Apple Keto Gummies, stating, “I was pleasantly surprised by how good these gummies taste. I look forward to taking them every day, and they have become a staple in my daily routine. The apple flavor is strong but not overwhelming, making them a delight to consume.”

The delicious flavor of Chemist Warehouse Apple Keto Gummies makes them a standout supplement for those looking for a convenient and enjoyable way to support their health and wellness goals. With their delightful taste, these gummies are sure to become a favorite addition to your daily routine.

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Convenience and Ease of Use

Another factor to consider when choosing a supplement is its convenience and ease of use. Chemist Warehouse Apple Keto Gummies are designed to be simple and straightforward, making them an ideal choice for those with busy lifestyles. These gummies can be easily incorporated into your daily routine, whether you’re at home or on the go.

Many customers have praised the convenience of these gummies, noting that they are easy to take and require no additional preparation. Lisa, a satisfied customer, shared her experience with the convenience of the Apple Keto Gummies, stating, “I love how easy it is to take these gummies. I can simply grab a few on my way out the door in the morning, making it effortless to stay consistent with my supplement routine. The convenience factor is a game-changer for me.”

Overall, the convenience and ease of use of Chemist Warehouse Apple Keto Gummies make them a popular choice among customers looking for a hassle-free way to supplement their diet. With their simple and convenient packaging, these gummies are an excellent option for those looking to support their keto lifestyle.

Overall Customer Satisfaction

As with any supplement, customer satisfaction plays a crucial role in determining the quality and effectiveness of the product. Chemist Warehouse Apple Keto Gummies have received overall positive feedback from customers who have tried them. Many customers have reported feeling satisfied with the results they have experienced after incorporating these gummies into their daily routine.

Customer testimonials have highlighted the positive impact that Chemist Warehouse Apple Keto Gummies have had on their health and wellness goals. Emma, a loyal customer, shared her thoughts on the overall satisfaction with these gummies, stating, “I have been taking these gummies for a few weeks now, and I can already see and feel the difference. Not only do they taste great, but I have noticed improvements in my energy levels and digestion. I am thrilled with the results and will continue to use them.”

Overall, customer satisfaction with Chemist Warehouse Apple Keto Gummies is high, with many customers reporting positive outcomes from incorporating these gummies into their daily routine. If you are looking for a convenient and tasty way to support your keto lifestyle, these gummies may be worth a try.

Summary and Frequently Asked Questions

In conclusion, Chemist Warehouse Apple Keto Gummies offer a convenient, delicious, and effective way to support your ketogenic lifestyle. With their key ingredients and positive customer reviews, these gummies are a popular choice among those looking to supplement their diet with essential nutrients. Whether you are seeking improved energy levels, digestion, or overall health support, these gummies may be a valuable addition to your daily routine.

If you have any questions about Chemist Warehouse Apple Keto Gummies, take a look at the FAQs below for more information:

1. Are Chemist Warehouse Apple Keto Gummies suitable for vegetarians or vegans?

Yes, these gummies are suitable for vegetarians and vegans as they do not contain any animal-derived ingredients.

2. How many gummies should I take per day?

The recommended dosage for Chemist Warehouse Apple Keto Gummies is two gummies per day. It is best to consult with a healthcare professional before starting any new supplement regimen.

3. Can I take Chemist Warehouse Apple Keto Gummies if I am pregnant or breastfeeding?

It is always recommended to consult with a healthcare professional before taking any supplements while pregnant or breastfeeding. Please seek advice from a healthcare provider before adding these gummies to your routine.

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Workout and burn fat at home with these easy-to-do exercises! This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it! Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:20 Body Rotations 00:53 Torso Twists 01:26 Rest 01:44 Torso Rotation 02:43 Rest 03:01 Butt Kicks 03:23 Rest 03:41 Fly Squat 04:18 Rest 04:36 High Knee Chops Left 05:06 Rest 05:24 High Knee Chops Right 05:54 Rest 06:12 Knee Raises 06:37 Rest 06:55 Lateral Steps 07:26 Rest 07:53 Bird Dog 08:59 Rest 09:17 Donkey Kicks Right 10:00 Rest 10:18 Donkey Kicks Left 11:01 Rest 11:19 Fire Hydrant Left 12:02 Rest 12:20 Fire Hydrant Right 13:02 Rest 13:21 Kick Back Left 13:59 Rest 14:17 Kick Back Right 14:56 Rest 15:14 Lift Bike Right 15:53 Rest 16:11 Lift Bike Left 16:50 Rest 17:08 Side Plank Pulse Left 17:42 Rest 18:00 Side Plank Pulse Right 18:33 Rest 18:52 Snow Angels 19:30 Rest 19:56 Bird Dog 21:02 Rest 21:20 Donkey Kicks Right 22:03 Rest 22:21 Donkey Kicks Left 23:04 Rest 23:22 Fire Hydrant Left 24:05 Rest 24:23 Fire Hydrant Right 25:05 Rest 25:23 Kick Back Left 26:02 Rest 26:20 Kick Back Right 26:59 Rest 27:17 Lift Bike Right 27:56 Rest 28:14 Lift Bike Left 28:53 Rest 29:11 Side Plank Pulse Left 29:45 Rest 30:03 Side Plank Pulse Right 30:36 Rest 30:54 Snow Angels 31:33 Rest 31:51 Baby Pose 32:49 Rest 33:08 Back Stretch

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