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Trying to lose fat but always hungry? Here’s my exact 2,800-calorie/day diet that keeps me full and shredding for summer at 40: 🍽️ What I Ate Today: Breakfast: Protein shake + fruit smoothie Lunch: Pho beef noodles (high-protein broth) Dinner: Bulgogi steak, rice, veggies Dessert: Yasso bar + PBJ + ice cream (yes, really) Why This Works: 🔥 Protein-first meals crush hunger 🌱 Fiber from veggies/fruit = volume eating 🍫 Planned treats prevent binges 🔔 Subscribe for more sustainable fat loss tips 💬 Comment: “What ‘diet food’ are you sick of eating? #DadBodToDadGod #FlexibleDieting #USFatLoss
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