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Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/23118793/ Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - https://pubmed.ncbi.nlm.nih.gov/25498346/ Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - https://www.jcdronline.org/admin/Uploads/Files/6411a8e2c49392.66857531.pdf Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - https://mednexus.org/doi/full/10.4103/0366-6999.171415 **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - https://www.youtube.com/watch?v=YJyiILKtRXo&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/UydOfkiyQaw #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c
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Here’s why you should stop 🛑 🥗Crash diets, which involve severely restricting calorie intake, may lead to rapid weight loss in the short term. However, they are generally unsustainable and can be harmful to your health. ❌Crash diets often result in muscle loss, nutrient deficiencies, and a slowed metabolism, making it harder to maintain weight loss in the long run. 🔋Carbohydrates are an important source of energy for the body, and eliminating them entirely from your diet is unnecessary and potentially harmful. ✅While it’s true that reducing refined carbohydrates and choosing healthier options can aid weight loss, completely cutting out carbs is not a sustainable or balanced approach. 👍It’s more effective to focus on portion control, choosing whole grains, and incorporating a variety of nutrient-dense foods into your diet. 🔖Remember, sustainable weight loss is a gradual process that involves adopting healthy lifestyle habits, including a balanced diet, regular physical activity, and adequate rest. Double ❤️if this helps 👉Follow me for more fitness inspirations 💌Comment 333 for your 🆓 1-1 weight management consultation #fitnessmotivation #fitnessgirls #gymmotivation #fitnessjourney #wellnessgirl #fitnessforwomen #fitnessforwomenover40s #fitnessover40 #healthiseverything #stayactivestayfit #positiveaging #BelieveInYourself #StartYourJourney
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Start your day with this easy keto breakfast recipe! 🥑🥓 Perfect for beginners on the keto diet looking to lose weight fast. This quick low carb meal fits any keto meal plan and is ideal for intermittent fasting. Try this keto recipe today and see results in your weight loss journey. #keto #ketodiet #ketorecipes #lowcarb #weightloss #shorts #ketobreakfast #easyketo #ketomealplan #loseweightfast #intermittentfasting #healthylifestyle #fatburningfoods
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July 16 2025 Weightloss Glp1
Yerba Mate contains powerful active compounds that can boost GLP-1 levels by 50%. This means better appetite control, improved metabolic health, and easier fasting—all without drugs. Want to learn more from these two experts? They’ll both be speaking live at Unicity’s Americas Convention in November 2025! 🎙️ Clip from @DrMindyPelz podcast featuring @benbikman Watch Part 2 to dive deeper into the science!
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