Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays.
First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection.
Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility.
It lessens glucose usage and increases blood levels potentially predisposing to diabetes.
Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress.
However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better.
Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes.
Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more.
So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations:
* Don’t overdo it. Take regular breaks from intense training and listen to your body.
* Leave intense sessions to later in the day, when cortisol levels are lower.
* Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response.
Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts.
So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better.
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Suggested Equipment for Use:
Amazon list:
Theraband Resistance Bands (Yellow, Green & Red)
https://amzn.to/3lo660v
Assisted Pull-up Band (Long Resistance Band). 3/4”. Black
https://amzn.to/3J8QCHk
SPRI Resistance Loops.
https://amzn.to/3CrkAmo
Exercise Ball
https://amzn.to/3Sb6pGz
Bosu Ball
https://amzn.to/3mIU3vw
SPRI Resistance Bands With Handles (Green) Medium Resistance.
https://amzn.to/3UTdbn3
Neoprene Smaller Weights:
https://amzn.to/3xVgqQz
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Breaking News on GLP-1 Medications | Glp 1 journey in review
In this video, we dive into the latest updates, research findings, and breakthroughs about GLP-1 receptor agonists. Whether you're using these medications for type 2 diabetes management, weight loss, or overall health improvement, this news could impact your journey.
Join us as we explore how GLP-1 medications like Ozempic, Wegovy, and others are revolutionizing healthcare and improving lives. We'll break down the latest studies, discuss potential side effects, and share tips for maximizing results.
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💡 Explore More on GLP-1 and Weight Loss:
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Stay informed on your health journey with Glp 1 journey in review, your trusted source for all things GLP-1!
Don't forget to like, comment, and subscribe for more updates and real-life reviews.
#glp1medications #breakingnews #healthyliving #wegovy #weightlossjourney #ozempic #weightloss #weightmanagement #weightlosstransformation #glp1 #type2diabetes #medicationnews #diabetesmanagement
This video will cover how to maximize fat-loss and minimize muscle loss.
ONLINE COACHING & CONSULTING
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Looking for the best keto gummies in 2022? You’ve come to the right place! In this expert analysis, we’ll take a deep dive into the top keto gummies on the market, examining their ingredients, taste, and overall effectiveness. Whether you’re new to the keto diet or a seasoned pro, finding the right gummies to fit your lifestyle can make all the difference in your journey to better health.
The Top Keto Gummies of 2022
When it comes to choosing keto gummies, there are a few key factors to consider. First and foremost, you’ll want to examine the ingredient list to ensure that the gummies are low in net carbs and free from any added sugars. Additionally, you’ll want to look for gummies that are made with high-quality ingredients and have a great taste and texture. To help you make an informed decision, we’ve compiled a list of the best keto gummies of 2022.
1. Goli Nutrition World’s First Apple Cider Vinegar Gummy: Goli Nutrition’s Apple Cider Vinegar Gummies are not only delicious but also packed with health benefits. Each gummy contains a potent blend of apple cider vinegar, organic beetroot, and pomegranate, making it a great addition to your keto diet. These gummies are also vegan, gluten-free, and non-GMO.
2. SmartyPants Adult Formula Daily Gummy Multivitamins: If you’re looking for a convenient way to get your daily dose of vitamins and minerals while on the keto diet, SmartyPants Adult Formula Daily Gummy Multivitamins are a great option. These gummies are packed with essential nutrients like vitamin D, omega-3, and folate, making them a perfect choice for those following a ketogenic lifestyle.
3. SmartSweets Sour Blast Buddies: For those with a sweet tooth, SmartSweets Sour Blast Buddies are a tasty and keto-friendly treat. These gummies are low in sugar and net carbs, making them a guilt-free option for satisfying your cravings. Plus, they come in a variety of flavors, so you’re sure to find one that suits your taste preferences.
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Choosing the Right Keto Gummies
When it comes to choosing the right keto gummies for your lifestyle, there are a few key things to keep in mind. First and foremost, you’ll want to look for gummies that are low in net carbs and free from added sugars. Additionally, it’s important to consider the taste and texture of the gummies, as you’ll want to enjoy eating them on a daily basis.
4. Dr. Axe Multi Collagen Protein Gummies: If you’re looking to boost your collagen intake while following a ketogenic diet, Dr. Axe Multi Collagen Protein Gummies are a great choice. These gummies are made with a blend of collagen peptides from bovine, chicken, fish, and eggshell membranes, making them a comprehensive source of this important protein.
5. Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies: To support your immune system while on the keto diet, Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies are an excellent option. These gummies are made with elderberry extract, vitamin C, and zinc, providing powerful antioxidant and immune-boosting benefits.
Conclusion
With so many keto gummies on the market, finding the right one for you can be a daunting task. By considering factors like ingredients, taste, and effectiveness, you can make an informed decision that aligns with your health goals. Whether you’re looking to boost your vitamin intake, support your immune system, or satisfy your sweet tooth, there’s a keto gummy out there for you. Happy gummy hunting!
