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If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. Here I’m going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again. 60% off all AX programs - http://athleanx.com/x/153-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles. Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the “how to lose stubborn belly fat” question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts. If it’s the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still can’t seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the “why”. We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking. That said, you have to ask yourself how important it is for you to have a six pack. If that doesn’t mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included. Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost. If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in. From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal. Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier. If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals. If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being. About Dr. Sivamani: Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health. Website: https://psiderm.com/our-team/raja-sivamani/ Volulift Skincare: https://volulift.imageskincare.com/pages/home Instagram: https://www.instagram.com/raja_sivaman Thank you to our sponsor, Hero Bread! Use the code GLP1HUB to get 10% off your first order at Hero.co Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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A “no-carb” diet pizza typically replaces the traditional wheat-based crust with a low-carb or carb-free alternative. Here are some options for a carb-free pizza base: 1. Cauliflower Crust Made with riced cauliflower, eggs, and cheese. • Ingredients: Riced cauliflower, mozzarella cheese, egg, seasonings. • Steps: Mix, shape into a crust, bake, and add toppings. 2. Chicken Crust Crust made from ground chicken and cheese. • Ingredients: Ground chicken, parmesan, mozzarella, egg, seasonings. • Steps: Combine ingredients, flatten into a crust, bake, and top with your favorites. 3. Cheese Crust (Cheese Shell) A crust purely made from baked or fried cheese. • Ingredients: Shredded mozzarella or cheddar cheese. • Steps: Spread cheese on parchment paper, bake until crispy. 4. Egg-Based Crust A frittata-style base. • Ingredients: Eggs, cream cheese, shredded cheese. • Steps: Blend ingredients, bake in a pan until set, add toppings. Topping Tips: Stick with low-carb options like: • Tomato sauce (sugar-free) • Mozzarella, cheddar, or feta cheese • Pepperoni, grilled chicken, or beef • Vegetables like spinach, bell peppers, mushrooms Enjoy your guilt-free, carb-free pizza!

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Richard Lee, co-founder and CEO of The Center for Medical Weight Loss (CMWL), explains what you need to know about weight loss and long-term weight maintenance – and why you need a trusted partner to support you throughout each step. Lose 15-30 pounds in 12 weeks with GLP-1 medications! Discover the truth about these revolutionary weight loss treatments from medical experts. At the Center for Medical Weight Loss, we've helped over 500,000 patients achieve their goals since 2006. Learn how GLP-1 medications like semaglutide and tirzepatide work to reduce appetite, slow digestion, and block food cravings. Our comprehensive approach combines medication with nutrition guidance and lifestyle modifications for long-term success. Find out what to expect during your weight loss journey, including realistic timelines and dosage information. Ready to transform your life? Explore our new patient starter program and take the first step towards a healthier you. #glp1 #semaglutide #tirzepatide #weightloss #nutrition #lifestylemodifications Want to learn more about medical weight loss options? Visit our website or reach out to our CEO directly for personalized guidance. Your journey to sustainable weight loss starts here! #weightwatchers #glp1 #selfimprovement #wegovy #ozempic #medicalweightloss #semaglutide #tirzepatide #glp1 #nutrition #lifestylemodifications CHAPTERS: 00:00 - Introduction to GLP-1 Medications 00:42 - Popularity of GLP-1 Medications 01:35 - Mechanism of GLP-1 Medications 01:56 - Expectations When Taking GLP-1 Medications 02:51 - Choosing the Center for Medical Weight Loss 03:24 - Getting Started with Medical Weight Loss Center Get started at https://centerformedicalweightloss.com/virtual-plans

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If you are tired of all the apps and calorie calculators - Please watch this video! I break down the easiest way to calculate calories and your macros for weight loss or muscle gain. BACK TO FIT PLAYLIST: https://youtube.com/playlist?list=PLw_BkouRKmeQhz4GiTBSr7mnSsdWIPhK_&si=A_WXxC72gD7nrq1Z #weightloss #caloriedeficit #macros #fitness Time codes Intro 0:00 What are Macros? 0:24 Calculate your Calories 1:30 Calculate your Macros 2:32 My Macros 5:00 My Fat Loss Strat 6:13 Outro 7:01

Gabourey Sidibe On Her Weightloss Surgery The Only Opinion That Mattered Was Mine

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