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This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward.
While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house.
This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss!
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."