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In this podcast I interview the one and only...the inimitable Lyle McDonald.
Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him.
What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand.
In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss.
Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean.
As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women.
In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training.
I hope you like the interview!
4:26 - How are women different from men?
22:40 - What are your top tips for better results in losing weight?
32:10 - Tips on the exercise component of weight loss.
38:04 - What is a refeed and does it help?
43:57 - Do flexible dieting and "If It Fits Your Macros" help?
1:19:55 - Where can people find you and your books?
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
MY WEBSITE: https://www.muscleforlife.com/
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Delicious Cabbage Quinoa Recipe: The Ultimate Gluten-free Weight Loss Meal With Complete Protein!! Indulge in this delicious cabbage quinoa recipe that will leave your taste buds craving more! In this video, we guide you through a step-by-step process to create a flavorful and nutritious dish combining tender cabbage and protein-rich quinoa. Perfect for those seeking healthy meal options without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe is designed to fit into your busy lifestyle. Plus, it's gluten-free and packed with essential nutrients, making it an excellent choice for weight loss and overall wellness. Don't miss out on this mouth-watering dish that's sure to become a staple in your household!
Watch video:
Cook quinoa in instant pot: https://youtu.be/mp65fiNU-yo
▶️ Ingredients:
Cook Quinoa:(use stove top or instand pot method)
½ cup quinoa(any variety: white, red or mixed)
1.5 cup water
1tsp coconut oil(any cooking oil)
1/2 tsp salt
Cook cabbage quinoa:
Cooked quinoa
1 tablespoons coconut oil(any cooking oil)
1 teaspoon cumin seeds (jeera)
2 garlic cloves, minced
½ cup onion, finely chopped
1 green chili, slit lengthwise
¼ head of cabbage, thinly chopped
½ teaspoon turmeric powder
Salt, to taste
½ teaspoon black pepper powder
Garnish
3 tablespoons roasted peanuts
2 tablespoons roasted cashew nuts, broken
3 teaspoons fresh coriander leaves, chopped
1-2 teaspoons lemon juice
▶️ Instructions:
👉Cook the Quinoa:
Rinse the quinoa under cold water.
In a saucepan, add the rinsed quinoa, water, salt and oil, bring it to a boil. reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
Fluff with a fork and set aside.
👉Prepare the cabbage quinoa recipe:
In a large pan, heat the oil over medium heat.
Add the cumin seeds and let them sizzle for a few seconds until aromatic.
Add the minced garlic, chopped onions, and green chili. Sauté until the onions become translucent.
Add the sliced cabbage, turmeric powder, and salt. Stir well to combine.
Cover and cook for about 5 minutes, stirring occasionally, until the cabbage is tender.
Add the cooked quinoa to the cabbage mixture.
Sprinkle with black pepper powder.
Mix thoroughly and cook on low heat for an additional 2 minutes to allow the flavors to meld.
Switch off the stove.
Add the chopped coriander leaves and lemon juice.
Garnish with roasted peanuts and broken cashew nuts.
Serve warm and enjoy your nutritious Cabbage Quinoa Recipe!
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Are you following a keto diet and looking for ways to boost your ketosis results? Apple cider vinegar (ACV) has long been touted as a natural remedy for a variety of health issues, but did you know it can also help enhance ketosis? In this article, we will delve into the benefits of keto apple cider and how it can improve your ketogenic journey.
The Power of ACV in Ketosis
Apple cider vinegar is a popular natural remedy that has been used for centuries for its numerous health benefits. It is made from fermented apple juice and contains acetic acid, which is known for its potential to help with weight loss, digestion, and blood sugar control. In terms of ketosis, acetic acid can help improve insulin sensitivity, which is crucial for maintaining stable blood sugar levels while on a low-carb diet.
Additionally, ACV has been shown to increase feelings of fullness, which can help reduce overall calorie intake. This is beneficial for those following a ketogenic diet, as it can be challenging to meet your daily nutrient requirements while staying within your macronutrient limits. By incorporating apple cider vinegar into your routine, you may find it easier to stay on track with your keto goals.
Moreover, apple cider vinegar can also help with digestion and nutrient absorption, which is essential for overall health and wellbeing. When your body is able to efficiently break down and absorb nutrients from your food, you are better able to support your metabolic processes, including ketosis. This can lead to improved energy levels, mental clarity, and overall performance while following a ketogenic diet.
How to Incorporate Keto Apple Cider into Your Routine
There are several ways to incorporate keto apple cider into your daily routine to reap its benefits for ketosis. One popular method is to simply mix a tablespoon or two of ACV with water and drink it before meals. This can help improve digestion, reduce cravings, and support weight loss efforts by enhancing feelings of fullness.
Another option is to use apple cider vinegar in cooking or salad dressings. You can add it to marinades, dressings, or sauces to give your dishes a tangy flavor and boost their nutritional value. Just be sure to choose raw, unfiltered apple cider vinegar with the “mother” intact for maximum health benefits.
Some people also choose to take apple cider vinegar in supplement form, such as capsules or gummies. While this is a convenient option, it may not provide the same benefits as consuming ACV in its raw, liquid form. If you opt for supplements, make sure to choose a reputable brand that uses high-quality ingredients.
Potential Side Effects and Precautions
While apple cider vinegar is generally considered safe for most people when consumed in moderate amounts, there are some potential side effects and precautions to be aware of. ACV is very acidic, so drinking it undiluted or in large quantities can cause irritation to the throat or stomach. It is recommended to always dilute ACV with water before consuming it.
Additionally, some people may experience digestive issues, such as bloating or gas, when first incorporating apple cider vinegar into their routine. This is usually temporary and can be alleviated by starting with small amounts and gradually increasing your intake over time. If you experience any persistent or severe side effects, it is best to discontinue use and consult with a healthcare professional.
It is also important to note that apple cider vinegar may interact with certain medications, such as diuretics or insulin, so if you are taking any medications, it is advisable to speak with your healthcare provider before using ACV regularly.
In Conclusion
Keto apple cider can be a valuable addition to your ketogenic journey, thanks to its potential to support weight loss, digestion, and blood sugar control. By harnessing the power of ACV, you can enhance your ketosis results and improve your overall health and wellbeing. Remember to choose high-quality, raw, unfiltered apple cider vinegar with the “mother” intact for maximum benefits, and always consume it in moderation to avoid any potential side effects. Here’s to a healthier, more successful ketogenic lifestyle with the help of keto apple cider!
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Fitness classic still gets the job done. Learn exercises and stretches for your workout routine in this fitness video.
