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If you've been taking GLP-1's or a semaglutide like Ozempic, Wegovy, Zepbound, and Mounjaro but are thinking about stopping, it's important to learn how to NOT gain weight after stopping it.
While these things are helping thousands of people lose weight, the problem is they're expensive and hard for many to stay on long-term. The bigger problem is if you stop taking them, the hunger that comes with it can be unbearable, making it difficult to keep the weight off.
So in this video I'm going to explain why this happens, and strategies you can take to keep from gaining too much weight when you come off them.
Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay
0:00 - Why hunger is so bad after
1:20 - Why it's also easier to gain weight
2:57 - Should you stop it altogether?
3:55 - Increasing your calories
5:29 - Structuring your meals
7:14 - Give your body time
8:30 - Sign your body is starting to stabilize
9:00 - Your mentality towards weight
10:21 - Strategies to reduce hunger
Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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Timestamps ⏱
0:00 - Intro
1:00 - 15% off Bon Charge's Sauna Blanket
2:04 - What Does "Diet" Mean?
4:39 - Mark's Present for Thomas
6:18 - Your Nutrition has to be Nutritious
7:38 - How Much Do Calories Matter
10:37 - Constrained Energy Model
18:42 - Taking Breaks from Dieting & Exercising
25:08 - Breaking Habits & Finding Time to Relax
31:20 - You Have To Be Your Own Advocate
32:15 - Mark's Strategies for Losing Fat
38:59 - Types of Hunger
41:00 - Thomas' Ruck Protocol from Chris Hinshaw
43:50 - Why Mark Would Eat Before Lifting
46:50 - Carbs Post Workout
49:45 - Training at the Appropriate Intensity (physical & mental health)
59:10 - Where Do We Draw the Line With Optimizing?
1:02:20 - Sun Exposure
1:09:30 - Carbs vs Fats & Weight Loss
1:22:26 - Gaining New Perspectives
1:30:55 - Where to Find More of Mark
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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Today's episode is a MUST listen.
You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.
For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies.
That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.
Dr. Sims reveals why traditional fitness advice is failing women.
She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.
She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.
Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that.
Dr. Sims will tell you, it’s all in your hormones.
Inside this episode, you’ll learn:
-Why women should NEVER train like men (and what to do instead)
-The #1 mistake you’re making in the gym—and how to fix it
-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)
-Why eating too little could be making you gain fat—not lose it
-How to work with your cycle for better energy, results, and recovery
-What every woman needs to know about perimenopause and menopause training
If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
11:42 Common Fitness Mistakes Women Make
18:00 Why Women Should Be Lifting Weights
28:41 The Ideal Breakfast According to a Top Nutrition Scientist
36:13 Why Strong Women Stress Less
47:51 This Advice Helped Thousands of Women Get Stronger
51:17 The Exercise Routine Designed for Women
53:46 Getting Stronger Starts in the Kitchen, Not the Gym
01:08:39 Everything You Need to Know for Your First Time at the Gym
01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong
01:30:41 You Deserve to Feel Strong
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Hey, y'all! 🎯 In today’s video, I’m sharing my *stockpiling struggle* and the twists and turns of my *weight loss journey*. After losing 70 pounds with the help of *tirzepatide* (yes, that’s Zepbound, Mounjaro, and more!), I hit a stall and faced a tough dilemma managing my medication dosages. From figuring out how to use my stockpile of name-brand and compound meds to budgeting challenges with GLP-1 options like Wegovy and Ozempic, it’s been a real rollercoaster. But hey, small wins lead to big victories, right? 💪✨
If you've ever felt stuck between “Obesity Island” and “Healthy Weight Island,” you’ll totally get where I’m coming from! I’m breaking down my decision-making process, sharing the highs and lows, and hoping you’ll join in with your advice and encouragement. Let’s celebrate every milestone and stay focused on YOUR journey too—because if I can do it, so can you! 💖💊
Drop your tips, share your own experiences, and let’s keep motivating each other to reach our goals! 🙌 #WeightLossJourney #GLP1 #Tirzepatide #Mounjaro #Wegovy #Ozempic #Saxenda #Zepbound
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#tirzepatide #mounjaro #weightwatchers #wegovy #weightwatchersblueplan
CHAPTERS:
00:00 - Intro
02:13 - Wanda’s Weight Loss Journey Update
04:28 - Tirzepatide Stockpile Challenges
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Some tribes in Ghana documented to harvest clay. The clay is smashed and molded into egg shapes. Then they eat the clay. It is presumed that the clay provides mineral supplements to thier diet. The clay is reported to contain calcium, magnesium, copper, potassium, and iron. Note the quality of their teeth. Is there a connection?
(this is a "fair use" clip from a documentary)
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When it comes to weight loss, many people are on the lookout for quick and easy solutions. One popular option that individuals turn to is over-the-counter weight loss pills. These pills are often marketed as a simple way to shed unwanted pounds without having to make major lifestyle changes. However, with so many options available on the market, it can be overwhelming to determine which ones are safe and effective.
Exploring Your Options
Before beginning any weight loss pill regimen, it’s crucial to understand what options are out there. The first step is to familiarize yourself with the different types of over-the-counter weight loss pills. These can range from appetite suppressants to metabolism boosters to fat blockers. Each type of pill works in a slightly different way to help you achieve your weight loss goals.
One of the most common types of weight loss pills are appetite suppressants. These pills work by helping to reduce feelings of hunger and cravings, making it easier to stick to a calorie-controlled diet. Some popular appetite suppressants contain ingredients like glucomannan, green tea extract, or hoodia gordonii.
On the other hand, metabolism boosters are designed to increase your body’s energy expenditure, helping you burn more calories throughout the day. Ingredients like caffeine, green tea extract, and capsicum extract are commonly found in these types of pills. By speeding up your metabolism, these pills can potentially help you lose weight more quickly.
Fat blockers are another option to consider when exploring over-the-counter weight loss pills. These pills work by inhibiting the absorption of fat in your body, leading to fewer calories being consumed. Some fat blockers contain chitosan, which binds to fat in the digestive tract and prevents it from being absorbed by the body.
Choosing the Right Pill for You
With so many options available, it can be challenging to determine which over-the-counter weight loss pill is the best choice for your specific needs. Before making a decision, it’s important to do thorough research and consult with a healthcare professional. They can help you assess your current weight loss goals, health status, and any potential risks associated with taking weight loss pills.
When choosing a weight loss pill, it’s also essential to consider the ingredients and potential side effects. Some ingredients may interact with medications you are already taking or exacerbate existing health conditions. Be sure to read the labels carefully and research each ingredient to ensure it is safe for you to consume.
In addition to researching the ingredients, it’s a good idea to look for reviews and testimonials from other users. This can provide insight into how effective the pill may be and what kind of results you can expect. Keep in mind that not all weight loss pills work the same for everyone, so it may take some trial and error to find the right fit for you.
Staying Safe and Healthy
While over-the-counter weight loss pills can be a tempting solution for shedding pounds, it’s essential to prioritize your overall health and well-being. Rapid weight loss can have negative consequences on your body, both physically and mentally. It’s crucial to set realistic goals and make sustainable lifestyle changes to achieve long-term success.
Before starting any weight loss pill regimen, it’s a good idea to consult with your healthcare provider. They can offer guidance on the best approach for your individual needs and help monitor your progress along the way. Remember, there is no quick fix for weight loss, and it’s important to approach your journey with patience and persistence.
Ultimately, the decision to use over-the-counter weight loss pills is a personal one. By understanding your options, doing thorough research, and seeking guidance from healthcare professionals, you can make an informed choice that aligns with your weight loss goals and overall well-being.
Frequently Asked Questions
1. Are over-the-counter weight loss pills safe to use?
While some over-the-counter weight loss pills can be safe when used as directed, it’s essential to be cautious and consult with a healthcare provider before starting any new supplement regimen. Some ingredients may interact with medications or have adverse effects on certain individuals.
2. How quickly can I expect to see results from taking weight loss pills?
The timeline for seeing results from weight loss pills can vary depending on the individual and the specific pill being used. It’s important to set realistic expectations and understand that weight loss takes time. Consistency with diet and exercise is key to achieving and maintaining results.
3. What are some potential side effects of over-the-counter weight loss pills?
Some common side effects of weight loss pills include nausea, constipation, headaches, and jitteriness. It’s crucial to pay attention to how your body responds to the pills and discontinue use if you experience any severe or concerning symptoms. Be sure to report any side effects to your healthcare provider.
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In today’s News in 30s: Novo Nordisk has ended its deal with telehealth company Hims & Hers amid allegations that the latter promoted unsafe, counterfeit versions of the weight-loss drug Wegovy. Hims’ stock plunged nearly 30%, while Novo shares dropped 6%. Hims plans to offer "personalized" Wegovy doses starting at $165/month, but Novo says only FDA-approved versions will be available through its NovoCare Pharmacy.
Follow News in 30s for quick finance, health & tech news.
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Full review of Garcinia cambogia based weight loss drink by Auric named Weight Balance & Green tea, Green Coffee based weight loss tablets by Auric is done in this video, which gives results of 1_2 kgs in a month.
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