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How to lose body fat through emotional healing? JP shares with you how your body fat is a symptom of your hormonal system and how your hormonal system is a symptom of your emotional stress. You'll learn how healing your emotional stress balances your hormonal system which in turn allows you to lose unwanted body fat. Subscribe to my channel for MORE! New videos every week!: https://www.youtube.com/user/AwakenWithJP?sub_confirmation=1 *For Comedy Show schedule and tickets: https://awakenwithjp.com/events/ -My NEW Awakened Shirts are available! Claim yours here: https://awakenwithjp.com/shop -Join my private membership community, AwakenWithJP PremiumAF at: https://awakenwithjp.com/subscribe Listen and Subscribe to my NEW Podcast here: https://podcasts.apple.com/ca/podcast/awaken-with-jp-sears-show/id1436938686 It's also available everywhere else you get podcasts. Just search and subscribe to "Awaken With JP Sears Show" -Order my new book at: http://HowToBeUltraSpiritual.com/ Flat abs, a trim waistline, and a sculpted body through emotional healing? Yes! Your emotions are the single biggest influencing factor on your hormonal system, while your hormonal system dictates your body fat accumulation and storage. You turn over a powerful stone by losing body fat through emotional healing! Connect with me at: http://www.facebook.com/AwakenWithJP http://www.Instagram.com/AwakenWithJP http://www.twitter.com/AwakenWithJP http://www.AwakenWithJP.com SnapChat: AwakenWithJP
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#wegovyweightloss #wegovy #body #bodyconfidence #recovery #braininjurysurvivor Hi Guys, Firstly Thank you for all your support, I hope this video finds you well. I am going to take Wegovy, as you are aware I am not confident in my body at all, I had a morbidly obese mother, and I am very conscious of my body as a result, and also the negative comments from her ( shes dead), and these could be as silly as my collar being up on my school uniform, and her calling me a sl*t, or putting makeup on and saying I look like a clown, or wearing jeans, and saying I have a hoof, of a hippo a$$. These obviously are not confidence building traits of being a good parent, raising a daughter, before social media. That is not to mention relationships I have had with men, who love themselves so much, and have nothing better to do than think the world loves them, and put me down as a way to big themselves up. I am in no way narcissistic enough to love my body or my self, and I did find doing this and the videos that follow, very uncomfortable, especially seeing how revolting my body is, so this was and is incredibly tough. I am going to be continuing the Wegovy journey, as following being on medications, and this having a huge mental toll, and body toll, as well as the horrific weight gain in 30 days, that has taken over 2.5 years to lose, and now I have had enough. I didn't take this long to lose the weight after any of my pregnancies. This may be the "lazy" way to lose weight, but it was not my fault ie binge eating or poor diet that made me larger to start with. you can see this evidence in my early videos, I wasn't large, and I have only been on youtube for a few years. I ask respectfully, please be kind, to me, and others in the comments, this is a huge deal, and I do not wish for s*xually inappropriate comments to be made. Have a great day and I will see you in the next video
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8 weight loss tips tested, here’s what worked.Wondering how to lose weight? Going on a weight loss journey, whether it be your first time or 10th can be tiring and discouraging especially if you’re not getting the results you were looking for. What is even worse is that there are a ton of strategies out there that can hinder your efforts. Because there are so many different strategies and people telling you what works, it’s difficult to know who to trust. #LoseWeight #WeightLossTips #HowToLoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: 8. Measure Your Weight on a Daily Basis: How you value yourself should never be determined by a number on a scale. There is no wrong way for your body, and even a healthy weight can fluctuate between 2-5 pounds throughout the day. This type of trick can also expose an obsessive personality that you may have. Be your number one supporter. Research has shown that when we focus on just losing weight rather than being fixated on a certain number, we have better luck in reaching our goals. Our weight fluctuates every day, depending on a number of factors. One of the biggest factors is water weight. If you ate a particularly carb heavy meal the night before and step on the scale, it is entirely possible for the scale to jump up 5-10 pounds. This doesn’t meant that you miracuously gained 10 pounds overnight! Your body is just retaining water. It is perfectly normal for our weight to fluctuate every day, but some people tend to obsess over this fluctuating number, which can be unhealthy and ruin their progress in the long run. The verdict on this trick is that it is bad advice! 7. Eat A Lot of Mini-Meals. Throughout the day, many people think that if they substitute the three major meals we’re required to eat per day with many small meals, they will lose weight. 6. Cooking from Scratch: The type of food we choose to eat has the biggest impact on maintaining healthy weight. So not only does cooking from scratch give us control over the ingredients we’re going to consume, but preparing a meal actually transforms us from a consumer to a producer. 5. Start a Juice Cleanse: Consuming nutritious fruits and vegetables through the means of juicing is great for switching things up, but there is no way your body will be able to sustain that weight loss on a daily basis. 4. Snap a Picture: If you can find the time to send a picture of every meal you consume to a nutritionist, you would be incredibly dedicated to making your weight loss goal. Starting a meal diary might sound silly, but it will help you think more carefully of the foods you eat because your posting them. 3. Taking Weight Loss Supplements: Some weight loss tips are just ways for big companies to earn money. Take weight loss supplements, for example. Research has proven that there is no way to substitute frequent exercise and healthy eating with supplements. Buying weight loss supplements is equivalent to flushing your money down a drain. They are a great addition, but there is no supplement out there that can make you lose weight without exercise and healthy eating. 2. Eat Less Calories: This tip depends on your eating habits. If you are constantly overeating, then yes you should eat fewer calories. But it can also be dangerous when fewer calories are going in than out. You may see a reduction in weight loss; it can also put a lot of stress on the body. 1. Listen to Your Cravings: Your cravings may be constantly trying to tell you something you’re not realizing. If you are having fat cravings, it means you aren’t consuming enough healthy fats. If you are getting salt cravings, it could mean that you have adrenal fatigue. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com
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If you're anything like me, you have a sweet tooth, and those cravings can make it tough to stick to your diet. Here are a few hacks I use to satisfy those cravings while staying on track: 🎯 Opt for individually wrapped treats. 🎯 Choose low-calorie alternatives like low-calorie jellies and ice cream (my personal go-to). Also, understand that sweet cravings can sometimes signal low chromium levels. Try adding more broccoli and barley into your diet. Comment “SHREDDED GUIDE” to get a copy of the exact meal plan I used to lose 22kg/49lbs while still enjoying my sweet treats!