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Are you sabotaging your weight loss efforts on Ozempic? Discover the top mistakes to avoid! Mistake No. 1: Don't eat large meals! Switch to smaller, frequent meals to stabilize blood sugar and reduce fatigue.,Mistake No. 2: Ensure youβre getting enough protein and fiber to support your metabolism and prevent deficiencies.,Mistake No. 3: Limit alcohol intake; it can lead to low blood sugars and aggravate gastrointestinal side effects.,Mistake No. 4: Avoid skipping meals. Consistent nourishment is key to maintaining energy and preventing muscle loss.,Mistake No. 5: Donβt eat too close to bedtime; it can worsen acid reflux and discomfort from medications. #WeightLoss, #Ozempic, #HealthyEating, #NutritionMistakes
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π’ This is a replay of a live training from my private Facebook group for women over 40! Inside my exclusive community, I help women lose fat, build muscle, and improve metabolic function and support hormones with live training, free resources, live cooking, live workouts, mindset tips and so much more. By joining, youβll be able to attend live sessions, ask questions in real-time, and connect with like-minded women on the same journey. π Join my FREE Facebook group here: https://www.facebook.com/groups/secretstotransformyourbodyforever π₯ Ready to Lose Fat, Build Muscle & Sculpt Your Hourglass Body Over 40? I'm Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, menopause coaching specialist, and the owner of Sara Frenza Fitness and Nutrition. After overcoming my own struggles with chronic dieting and post-pregnancy weight gain, I discovered a sustainable approach that helped me lose over 50 lbs. and transform my body composition. Now, I help women over 40 achieve their dream bodies through my 1:1 coaching program, using my exclusive Restore, Lean Out, and Sustain body transformation protocolβa method that improves metabolic and hormonal health. With a passion for empowering women, Iβve been published in top fitness magazines and even graced the covers multiple times. My journey from avoiding mirrors to becoming a fitness model in my 40s is proof that transformation is possible at any age! π Ready to Start? Check Out These Free Resources: π Join My Free Facebook Group for women over 40 who want to learn how to transform their own bodies. This is where I do all the live training and you can join the group and ask me questions live. https://www.facebook.com/groups/secretstotransformyourbodyforever π Grab My 7-Day Fat Loss Starter Challenge: https://go.sarafrenzafitness.com/7dayfatlossstarter π Get My Recipe Book for High-Protein Meals: https://go.sarafrenzafitness.com/recipebook π Download My 14-Day protein packed Meal Plan & Grocery List: https://go.sarafrenzafitness.com/14daymealplan π Master Food Tracking with My Guide: https://go.sarafrenzafitness.com/foodtrackingguide πͺ Looking for 1:1 Coaching for Faster, Sustainable Results? Apply here: https://go.sarafrenzafitness.com/coachingapplication π Visit My Website: https://www.sarafrenzafitness.com/ πͺ Shop My Favorite Protein, Collagen & Creatine Supplements! πͺ I trust Perfect Sports Nutrition for high-quality protein powders, collagen, creatine, and more to support muscle building, recovery, and overall health. π Shop here: https://perfectsports.com/ π₯ Use discount code: FRENZA20 for 20% off! π© Have questions? Drop them in the comments or DM me on Instagram: https://www.instagram.com/sara_frenza/ π Donβt forget to like, subscribe, and hit the bell for more fat loss, muscle building & fitness tips for women over 40!
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No gym? No problem! π π₯ These fat-burning exercises can be done right at home and require no equipment. Get fit and burn calories with these simple, effective moves! πͺ π¬ Share your favorite home workout in the comments! #homeworkouts #fatburning #fitnessathome #stayactive
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Yesterday we posted a workout video on how to exercise with 8 simple routines to lose your hanging belly. Today's workout is somehow similar, except that today, we will be incorporating exercises to help you reduce back fat, too. Today's workout video is a combination of 9 of the best exercises to help you target body fat in the stomach and back part or the abs and lats muscles. This workout can be done everyday for best results. And since there's no need to use any equipment, you can do this anywhere, even when you're on vacation! Allot a specific workout time everyday so you can fully commit to this workout and for you to really see amazing results with your hard work. Good luck guys and I hope to have you here everyday for this workout! Please subscribe to our channel to receive workout videos everyday from Monday to Friday. If you're ready, let's get started!β€οΈπͺ
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Over the years, Iβve gathered ideas for that experimentation by reading the studies and listening to others talk about the choices they make. All of it together hasβand continues toβinform the routine I follow to live the life I want. I am sharing a bit about my choices for supplementation and what I take, when I take it, and why. Supplements: https://www.primalblueprint.com/collections/supplements Check out Mark's Daily Apple for the blog post: https://www.marksdailyapple.com/resis... Sign Up for the Mark's Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap... Instagram: https://www.instagram.com/marksdailya... Twitter: https://twitter.com/Mark_Sisson