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This video I dive into how calorie banking can be used as a tool to make Building muscle more efficient & sustainable by limiting fat gain & how calorie banking can be used as a fat loss tool to make fat loss phases more manageable. TikTok: https://www.tiktok.com/@mondsfitness?_t=8js03YbRaYz&_r=1 Instagram: https://www.instagram.com/mondsfitness/ Online Coaching: https://www.mondsfitness.com/
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Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)
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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting
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A rapid-fire Research Roundtable filled with questions about #GLP1 agonists, obesity, lymphedema, and lipedema were expertly answered by Dr. Leopold Cobos Salinas, diplomate of the American Board of Obesity Medicine and board-certified in endocrinology and internal medicine. Starting with “What are GLP-1s?” and the differences between terzepatide and semaglutide, Dr. Cobos Salinas explained the diseases GLP-1 agonists are prescribed for, what they do in the body, and both the side effects and positive impacts of these medications. Concerns surrounding the loss of muscle mass, the notable reduction of inflammation, and how weight loss can “unmask” previously hidden fibrotic nodules were of particular interest. The conversation also covered topics such as the differentiations between compound medications and the concept of microdosing. Personal accounts of patients dislodged from weight loss plateaus and many who have experienced improved quality of life were balanced by the need for further study and the challenge of prohibitive cost when these medications are not covered by insurance. Dr. Cobos Salinas is leading the way in education. He considers #lipedema a grossly underdiagnosed condition and is devoted to raising awareness and providing support to these patients at his Laredo, Texas, practice. ---------- This Roundtable was originally recorded live on December 2, 2024, and has been edited for time. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Lympha Press. The content is for educational purposes only. Thank you to @brendaviolamedia2024 for moderating! 📚 MORE INFORMATION: This Roundtable is presented by @Lympha_Press. Learn more about #LymphaPress and our advanced pneumatic #compressiontherapy here: https://lymphapress.com/ Register for our upcoming virtual events here: https://linktr.ee/LymphaPress
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Explore the relationship between calorie intake, diet choices like carnivore, and fat burning with Andrew Huberman and Joe Rogan. Learn about the role of adrenaline and noradrenaline levels in boosting alertness and movement, potentially impacting weight loss. Discover the concept of non-exercise induced thermogenesis (NEAT) and its implications for metabolism.
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