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[10 MIN] Easy exercise to lose ARM Fat in 14 day | Bài tập giảm mỡ cánh tay hiệu quả nhất tại nhà
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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Workout videos are great for staying fit and healthy. They provide guided exercises, promote consistency, and can be tailored to various fitness levels. Ideal for home workouts or gym routines.
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Here’s my ‘leaving the house’ system. Bring food, pre load. Don’t make the mistake of ‘saving up calories’ for later. Get full and you’re much more likely to stay consistent. Do you do this?
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