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For me, I had no side effects. No headaches. No stomach upset. Just smoother energy and reduced cravings. I felt more level.
0:35 – The Most Common Complaint
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Shark Tank Episode On Keto Highlights And Outcomes
WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength!
The intensity of this ride will activate that after-burn and keep your metabolism up after the ride!
IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed!
BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance!
If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
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Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs
MY LINKS:
Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15
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ADD IT:
ENCORE!- https://youtu.be/CSJm2ThlAOc
DESSERT!- https://youtu.be/eumN5TrtnzI
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
POSITIONS for my classes
1st position: Seated position.
2nd position: Standing with hands at the front of handlebars, also called jogs.
3rd position: Standing with hands at the end of handlebars, also called climbs.
Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.
Jumps: seated to 2nd position.
Freezes: 2nd position, minimizing upper body up and down movement.
Leaps: seated to 3rd position.
The Trio: seated, 2nd, 3rd, 2nd, seated position.
Switchbacks: 3rd to 2nd position.
Tick Tocks: 3rd to over the saddle.
MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS:
0:00 - 2:42 WARM UP | Let's Go by The Prizefighter
2:43 - 6:46 ROLLING HILLS | The Throne by Heyson
6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun
10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP
12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts
14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline
17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo
21:20 - 25:47 ROLLING HILLS | My Mind by NM
25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins
29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Keto Seen On Shark Tank Exploring The Weight Loss Craze
The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. This low-carb, high-fat diet forces the body to burn fat for fuel instead of carbs, leading to rapid weight loss and numerous other health benefits. On the other hand, apple cider vinegar (ACV) has been touted for its ability to aid in weight loss, improve digestion, and boost overall health. But what happens when you combine the two? The result is a powerhouse combination known as Keto ACV, which has taken the health and wellness world by storm.
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When following the ketogenic diet, the body enters a state of ketosis, where it burns fat for fuel instead of carbs. This leads to rapid weight loss and increased energy levels. Adding apple cider vinegar to the mix can amplify these effects, as ACV is known to increase feelings of fullness, reduce appetite, and improve digestion.
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If you’re interested in trying Keto ACV for weight loss and overall health, there are several ways to incorporate this powerful combination into your diet. One of the simplest ways is to start by following the ketogenic diet, focusing on high-fat, low-carb foods such as meat, fish, eggs, nuts, and healthy oils.
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