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Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.
Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.
Terima kasih sudah menonton.
_____
Hello everyone, I'm AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.
During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.
Thank you for watching.
____
Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
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🔸Rice Paper
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🔸Pengganti Santan Fiber Creme
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🔸Mie Shirataki rendah kalori
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🔸Bumbu Cajun diet friendly
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🔸Blender Jus Retro Korea
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🔸Mie Gandum diet
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🔸Kaldu Jamur non MSG
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🔸Cookies diet Chia-Yo sehat
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🔸Energy Ball diet sehat Chia-Yo
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🔸Kecap Asin rendah garam diet
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🔸 Blender Mini portabel
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🔸Teflon Sunhouse anti lengket
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🔸PURO Whey Protein
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🔸Minuman Fiber Detox diet
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🔸Teflon Panci Putih Aesthetic
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🔸Pengiris sayuran
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🔸 Pengganti Madu rendah kalori
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🔸Teflon Yoshikawa anti lengket
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🔸Saos Tiram rendah garam diet
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🔸Extra Virgin Olivie Oil
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🔸Kecap manis rendah kalori diet
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🔸Mayones rendah kalori diet
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🎵BGM thanks to
Oneul :
https://youtu.be/TU4ztdWfUK0?si=ZudyNoTKXC_v94oy
https://youtu.be/pMMO7apBKWE?si=YDswJ14TgP9IH7T-
https://youtu.be/8AOGz1dStkc?si=CSqyRSMlVBR4k8EV
https://youtu.be/K31RoM_gCn4?si=VMChxSYmKYM-d_e2
THANKYOU FOR LIKE & SUBSCRIBE
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