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Hello beautiful people here we are with Vlogmas ep.14!!! I hope you all enjoy this quick little vloggy vlog and try out some of the meals. I love to keep my meals quick and simple to keep me on track and not overthink it!!!! Don't forget to like, comment, and subscribe moreee content on the way!!!!
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Join us as we explore the future of personalized nutrition and debunk some common myths about diet and mental health. 🥗 Did you know that focusing only on calorie counting might not be the key to effective weight loss? Instead, the quality of the food and gut health play crucial roles. 🍏 Depression and anxiety are intricately linked to the state of your gut microbes, suggesting that our diet can have a far-reaching impact on our mental well-being. Many popular diets like the ketogenic diet often fall short of long-term effectiveness, while vitamins might not give you the bang for your buck as promised. Instead, let's shift the conversation towards nourishing our bodies with quality foods that support both physical and mental health.
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About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Today, many people are looking for effective ways to lose weight and improve their overall health. One popular diet trend that has been gaining popularity in recent years is the ketogenic diet. The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving many health markers. However, sticking to a strict ketogenic diet can be challenging, especially for those with a busy lifestyle. That’s where Let’s Keto Gummies come in.
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