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Adding canola oil to your diet may help you lose belly fat in about a month. Researchers at Penn State tested five different vegetable oils in diets or more than a hundred obese people. Subjects were randomly assigned to drink two smoothies a day, blended with three types of canola oil or a corn and flax oil blend. After one month, those who used canola oil lost a quarter pound of belly fat and the weight did not redistribute to different parts of the body.
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Is this the fastest way to lose body fat? 🤔 Over the last 7 days I’ve lost 3.8kg following a protein sparing modified fasting diet - On average only consuming around 1500 calories per day 😱 Due to the aggressive nature of this approach I wouldn’t recommend it for most, without careful guidance and structure from a coach 📈 Ready to take your physique to the next level? 👉🏻 Apply now - Link in bio 🔗
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Welcome to Episode #7 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - What supplements are - Safe choices for supplements - Which supplements are beneficial for fat-loss and muscle-building For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! DISCLAIMER: I am not a doctor or registered healthcare provider. I am a NASM Certified Personal Trainer and Nutrition Coach. Before making any changes to your diet, exercise regime, or lifestyle, please consult your doctor first. Everything that I say and recommend are just my thoughts of what I would do if I wanted to lose fat, build muscle, and improve my overall health. I am not telling or prescribing anyone to take supplements, change their diet, exercise regime, or lifestyle. #cerebellum #health #longevity #nutrition #fitness #workout #weightloss #fatloss #cardio
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💊 **OZEMPIC WARNING:** New studies reveal 83% of users regain *more weight* than they lost—this is why. 🔬 **In this video, you’ll discover:** • The hidden **metabolism damage** MRI scans prove (1:22) • Why you’ll crave **more sugar** after stopping (2:15) • 3 natural **blood sugar regulators** that work *without* side effects (3:40) 💬 **DEBATE TIME:** "Would you try Ozempic? Comment #YesOzempic or #NoWay below!" 🔔 **Subscribe for uncensored health facts: ⚠️ **Disclaimer:** This content is for informational purposes only. Consult your doctor before making health decisions. #OzempicWeightGain #WeightLossDrugs #DiabetesTruth #HealthScam #IntermittentFasting
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How to Lose Belly Fat with Green Tea in 7 Days Green tea is a Miracle antioxidant-rich fat burning beverage.It contains a compound epigallocatechin gallate (EGCG), an antioxidant which is about 100 times more potent than vitamin C and 25 times more potent than vitamin E.This compound act as a natural appetite suppressant that starves off hunger, increases metabolism and helps reduce abdominal fat. To help you get the best out of green tea, i have come up with 5 top green tea recipes that will help you get that flat belly in just 7 days and will help you lose weight fast. For more Information Visit: Website: http://www.thebeautymadness.com/ Facebook Page: https://www.facebook.com/Thebeautymadness/
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Fat loss workout at home (Day-49)✅ Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪 Fat loss workout at home (Day-49) #fatloss #workoutathome #workout #blownsuman #blown #fitness Body fat loss workout Body fat Body fat loss workout at home Body fat loss Body fat loss exercise Body fat exercise Fat loss workout Fat loss journey Belly fat loss exercise Belly fat workout Belly fat workout at home How to fat loss How to fat loss exercise How to fat loss in home How to loss the weight How to loss the weight in 1 week How to lose weight fast How to lose belly fat How to loss the weight without exercise How to loss the weight of stomach How to lose thigh fat How to lose belly fat in 1 week How to fat loss in 1 week How to lose fat How to weight loss in 7 days How to weight loss How to weight loss fast at home for women How to weight loss fast at home for men How to weight loss exercise How to weight loss in 7 day Weight loss exercise at home Weight loss workout at home