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http://thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is: 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you'll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you'll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. "If 8 cycles cut fat,16 cycles will cut twice as much!" No! You'll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 -- 3/2 Power-Walking program-This is if you're unfit, carrying extra weight, or the knees just aren't going to hold up start with a 3 minute low/2 minute high routine. Don't go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes then back it down to your level 3 for 3 minutes. 4 or 5 cycles and you're done. You can increase the intensity with the incline to avoid jogging. Workout#2 -- The Intermediate 90-30 Walk/Run- A good program to jump into if you've been working out. 90second at a level 3 intensity and 30 seconds at your level 7-9. Don;t even think of the total time just count your 30 second intervals like a set. Do 6-10 sets and stop. Quality over quantity. Workout#3 -- The Intermediate 30/30 Recover/Run- This is what Michelle is doing in the video. That sound you hear? That's your heartbeat. Be properly warmed up and jog for about the first minute then crank the speed up to your level 7 for 30 seconds. Jump onto the rails. Complete recovery for 30 seconds, and this may start stretching to 45 seconds or a minute your first session. To get back onto the running treadmill use your arms to lower yourself down, when you get your leg speed up you can let go. Practice at lower speeds if you need to. Forget the old days of Cardio. People thought the Earth was flat at one time too. No more dreading going to the gym to do hours of cardio with no results to show for it. Get in-go hard-get out. Enjoy your new found results. Dedicated to Your Success, Dave Want more Rapid Fat-Loss Tips, Articles, How-To's and Video's? go to http://www.thebodyfirm.biz/blog
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Daily dose of skibidi science, love Highly recommend checking out the sources!! Sources: [1] You may soon be able to grow your own Ozempic at home - NY Post https://nypost.com/2025/03/18/health/you-may-soon-be-able-to-grow-your-own-ozempic-at-home/ [2] Grow Your Own Ozempic: Students Develop Plant-Based Weight ... https://www.karmactive.com/grow-your-own-ozempic-students-develop-plant-based-weight-loss-drugs/ [3] Biopharming - Federation of American Scientists https://biosecurity.fas.org/education/dualuse-agriculture/2.-agricultural-biotechnology/biopharming.html [4] These Students Found a Way to Grow Ozempic in Plants https://www.zmescience.com/medicine/these-students-found-a-way-to-grow-ozempic-in-plants/ [5] A Heavy Price: The Economic and Social Costs of GLP-1 Weight ... https://equilibriumecon.wisc.edu/2025/01/09/a-heavy-price-the-economic-and-social-costs-of-glp-1-weight-loss-drugs/ [6] Exploring the Advantages and Disadvantages of Plant-Based ... https://www.bivatec.com/blog/plant-based-medications-in-livestock [7] Eco-friendly weight loss: Grow Ozempic-like medication at home https://www.thebrighterside.news/post/eco-friendly-weight-loss-grow-ozempic-like-medication-at-home/ [8] A Long-Term Look at the Effects & Costs of Ozempic and Wegovy https://nevadasurgical.com/obesity/a-long-term-look-at-effects-costs-ozempic-wegovy/ [11] uOttawa - iGEM 2024 https://2024.igem.wiki/uottawa/ [12] You could soon grow your own Ozempic-like medication https://www.uottawa.ca/en/news-all/you-could-soon-grow-your-own-ozempic-medication [13] Biopharming Has a Tough Row to Hoe - Cato Institute https://www.cato.org/regulation/winter-2022-2023/biopharming-has-tough-row-hoe [14] iGEM uOttawa seeks sustainable semaglutide production amid ... https://www.instagram.com/uottawa/reel/DHT3XRIqz3q/ [15] Students Concoct Ingenious Scheme To Grow Ozempic At Home https://futurism.com/neoscope/students-grow-ozempic-plants [16] Biopharming: Leveraging Transgenic Plants as Biofactories for ... https://www.authorea.com/users/841562/articles/1231526-biopharming-leveraging-transgenic-plants-as-biofactories-for-pharmaceutical-production [17] Can Plant Extracts Mimic Ozempic, But Without the Side Effects? https://www.greenqueen.com.hk/glp-1-agonist-receptor-plant-compounds-pills-ozempic-side-effects/ [18] Biopharming for Cost-Effective Drugs - Essay examples by EduBirdie https://hub.edubirdie.com/examples/biopharming-as-a-tool-for-development-of-cost-effective-biologically-active-drug/ [19] Biomanufacturing platform offers a sustainable alternative to ... https://www.news-medical.net/news/20250318/Biomanufacturing-platform-offers-a-sustainable-alternative-to-synthesizing-peptide-based-pharmaceuticals.aspx [20] Tobacco Plants and Drug Development - News-Medical https://www.news-medical.net/health/Tobacco-Plants-and-Drug-Development.aspx [21] In-Vivo Biosynthesis of Peptide-Based Therapeutics (GLP1 Agonists ... https://video.igem.org/w/waLzKBFB6UGqtRNQ8bA6pA [22] AI-based analysis uncovers two plant extracts with potential as GLP ... https://www.news-medical.net/news/20240326/AI-based-analysis-uncovers-two-plant-extracts-with-potential-as-GLP-1-agonist-weight-loss-pills.aspx [23] 19 Herbal Remedies for Hair Growth - Healthline https://www.healthline.com/health/herbs-for-hair-growth [24] Home Remedies for Hair Growth: Natural Solutions - Verywell Health https://www.verywellhealth.com/home-remedies-for-hair-growth-8599227 [25] High price of Ozempic, other diabetes drugs deprive low-income ... https://www.cbsnews.com/news/ozempic-diabetes-drugs-high-price-effects/ [26] 9 Popular Herbal Medicines: Benefits and Uses - Healthline https://www.healthline.com/nutrition/herbal-medicine [27] Rice water for hair: Benefits and how to use it - Medical News Today https://www.medicalnewstoday.com/articles/321353 [28] Ozempic (semaglutide) shortage 2022 - 2025 https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/ozempic-semaglutide-shortage-2022-2025 [29] Herbal versus Synthetic Medicines - News-Medical https://www.news-medical.net/health/Herbal-versus-Synthetic-Medicines.aspx [34] Ozempic cost 2025: Coupons and more - Medical News Today https://www.medicalnewstoday.com/articles/drugs-ozempic-cost [36] You could soon grow your own Ozempic-like medication. - YouTube https://www.youtube.com/watch?v=xISYJt-rQkQ [38] University of Ottawa students harness tobacco relative to grow ... https://www.drugdiscoverytrends.com/university-of-ottawa-students-harness-tobacco-relative-to-grow-ozempic-like-drugs/
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BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Leg raise 00:47 Frog sit ups 01:27 Extend to Tuck 02:07 Mountain Climber 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Crunch touch knees 05:27 Abs twist 06:07 Cross Crunches 06:47 Deadbug 07:27 Frog sit ups 08:07 Plank R 08:47 Plank L 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks