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Respect & Credit given to the below mentioned sounds sources used in this video;
Sound Effect by SUBMORITY from Pixabay
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Sound Effect from Mixkit
Chapters:
0:00 An intro to video chapters
0:10 Organic Vs Medication
0:43 203 Pounds
1:12 Thyroid
1:42 OZEMPIC
2:22 Inspiration
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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
If like some of our hardest working customers, you've lost 50 - 100lbs in body-weight, you may have some excess loose skin on your body.
In this video and accompanying article, I'm offering you 5 amazing solutions to combat loose skin after weight loss.
Some of you may believe that it's impossible to fix loose skin after weight loss without surgery, but I'm here to tell you that you can.
In fact... I have 4 other solutions you should try before you even think about letting a surgeon near you.
Here are my 4 remedies for loose skin after weight loss before surgery should be an option.
Step #1: Build More Muscle
Now that you've lost a lot of body fat, you have ended up with space on your frame and inside your skin, which is causing it to be loose.
My recommendation is to clean bulk muscle tissue (increasing muscle without adding fat) to fill up the space, improve your body shape, and help tighten up your loose skin.
More muscle mass will also ignite your metabolism and help with another one of my recommendations further down, of continuing to lose body fat. Two birds with one stone! Win-Win!!
Step #2: Protect your skin & Supplement with collagen
Protecting your skin from things that will damage its elasticity is the first stage of this step.
Quitting smoking, avoiding UV rays without sunscreen, and avoiding too much chlorine or other chemicals on your skin will help.
Daily moisturizing or a similar skincare routine maybe isn't what you're used to, but if you're open to loose skin after weight loss remedies, this could be the change you need to make.
Also, because a lot of loose skin after weight loss over 50 is caused by decreasing collagen production in your body, supplementing with collagen would definitely be beneficial.
My personal recommendation is Great Lakes Collagen, which you can find at https://greatlakesgelatin.com/storefront/
Step #3: Continue decreasing body-fat (to 10-12%)
If you've been using the Fit Father Project programs to lose weight, you'll know the overwhelming benefits that come with reduced weight and body fat.
For that sake, continuing to lose body fat, down to a level of around 10-12%, will help you see whether any more invasive next steps are needed.
If you still have loose skin after you have got down to such a low percentage, you may need to decide whether you are happy as you are, or whether my last 2 solutions are needed.
Step #4: Non-invasive medical procedures (Fraxel lasers/radio frequency skin tightening)
Non-invasive procedures, such as Fraxel lasers or radio frequency skin tightening machines could be the next step you need to take if the previous 3 options haven't had the desired effect.
Radio frequency machines are freely available from beauty stores, Amazon or eBay. Sessions are also likely available at beauty centers and medical centers in your local area.
Fraxel lasers are also available, but I would suggest having this done by a professional at a reputable clinic.
If you have health care insurance, it would be worth checking out whether these types of treatments are covered.
Step #5 & Last option: Surgery
This is the option I hope you are able to avoid, but in some instances where my other 4 options haven't worked, it may be necessary to seek the professional opinion of a surgeon.
Having loose skin after weight loss cannot always be solved without surgery, but I would still urge you to give the first 4 options a shot before reaching out to your doctor or surgeon.
I really hope this information has been helpful for you, and wish you all the best as you continue your lifelong journey of being a fit father!
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Welcome to Phil's Fitness Show, today let's break down the Big Bad Wolf.
Eddie Abbew talking about 3 ways to lose body fat, which is interesting because there is only 1.
Anyway, let's break down his 3 methods, and discuss how most information is incorrect and what you can do to achieve successful weight loss the correct way.
0:00 - Introduction
0:53 - Stop Counting Calories
3:01 - Eat More healthy Fats
5:45 - Avoid Low Fat
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Shark Tank Life Style Keto A Lifestyle Change
Worried about starting a keto diet but unsure where to shop for keto-friendly products? You live in South Africa or want to buy keto products at an affordable price? Dischem, a leading pharmacy in South Africa, stocks a wide variety of keto products, including supplements and snacks. So, relax. You don’t have to look far because Dischem has got you covered. This buying guide aims to showcase some of the best keto picks at Dischem to launch a much-needed keto grocery haul. But first, here’s an overview of healthy keto diet to help us better understand it. Shall we begin? The ketogenic diet is a current trend in dieting, focusing on a low-carb, high-fat (LCHF) approach. It requires reducing carbohydrate intake and replacing it with healthy sources of fat. Keto dieters switch their energy source in the body, compelling it to use fat rather than glucose derived from carbohydrates. For the body to prioritise fat burning, LCHF intake must be sustained for a minimum duration of three weeks. Nutritional ketosis requires a high-fat, adequate-protein and restrict low-carb diet for ketones to be produced. Additionally, an intake of at least 75 per cent of fat, 20 per cent protein and less than 10 per cent carbohydrates, excluding fibre, is a strategy for consuming the right amount of these macronutrients at each meal.
Snacks
One of the stifling elements of getting on the keto train is getting your hands on fun and nutritious keto snacks that keep you on track without taking you out of ketosis or smacking that snack void right away.Dischem has an amazing line-up of delicious keto snacks that’ll keep you energised for days on end. From nuts and seeds to beef jerky and cheese crisps, there’s a snack for every craving and preference. Keep it high on healthy fats and protein, and low in carb to keep you in ketosis and feeling great.
At Dischem, you need to check the labels for carb amounts and added sugars, but the good news is that most of their foods have low levels of carbohydrate, with no added sugars. Choose snacks that have high fibre and protein content, as these are more likely to fill you up and keep you feeling full for longer. Keto-friendly options at Dischem include pork scratchings, biltong and sugar-free chocolate. Keep a serving size in mind so you don’t end up overindulging on treats and derailing your keto efforts.
A second keto snack option to consider purchasing at Dischem is their selection of nut butter and seed butter. Not only do these mini vessels of concentrated deliciousness deliver both flavour and sustenance, even when eaten on their own, but also serve as ideal toppers to keto-friendly crackers or vegetables. In order to have the most benefit for your keto diet, ensure that you select nut butter and seed butter options without additional sugar and artificial ingredients.
Supplements
Not only does Dischem sell snacks, but it has also fashioned itself into a one-stop destination for all your keto supplements. From MCT oil and multivitamins, to exogenous ketones and vitamin B12, Dischem sells it all, with the warning: ‘This product is not for use by individuals under the age of 18 years. In case of accidental overdose, contact a poison control centre immediately.’ MCT oil, short for medium chain triglycerides, is turned into ketones much more easily by the liver than regular fats. It’s also available in pills and is touted as enhancing cognitive function and feelings of wellbeing. Exogenous ketones, also known as exogenous ketone supplements, are ketones that you take in as a supplement to help you get into or stay in ketosis.
After all, it’s our bodies that burn the fat captured by our keto lifestyles! You want to do it well. So, invest in quality. When shopping at Dischem for keto supplements, look for trusted brands, and make sure the products have been third-party tested and certified through a recognised independent organisation, so you can rest assured they have no fillers or additives. Some quality supplement options you can pick up at Dischem include: drumroll, please: electrolyte powders, collagen peptides and omega-3 fish oil. Explore all the Dischem Keto supplements on www.dischem.co.za.
Because of this, it is always wise to consult with your hairstylist, nutritionist or health professional before adding any supplements to your keto regime, to determine which ones are right for you and your unique lifestyle goals. Supplements are best as supplements – to a nutrient-dense diet and lifestyle.
Meal Replacements
If you want a quick, on-the-go keto meal, Dischem sells meal replacement options that are convenient shakes and bars sourced with low-carb ingredients. These replacements offer you a range of vitamins and minerals to make your day easier. Whether it’s a quick breakfast to start the day replacements can offer a convenient, tasty way to stick with keto.
If you’re shopping for keto meal replacements at Dischem, one of the largest pharmacy retailers in South Africa, it’s important to remember the three Cs of keto meal replacement: carbs, protein, and no added sugars. Look at the list of ingredients and nutrition label to see whether the product fits your keto macros well. At Dischem, some of the products you can find are keto-friendly shakes, keto meal replacement bars, and meal replacement powders. Keto meal replacements are easy to take on the go, which is great if you’re constantly on the road.
Don’t forget that meals supplements can be a useful time-saver, but they shouldn’t replace whole foods – on most days, include plenty of fresh veggies, good fats and moderate-to-high protein. Use meals supplements to replace ordinary meals only on occasional days, not as a daily substitute for foods.
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