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Boost your mood, release happy endorphins and burn calories with this 20 minute walking cardio step workout. This walking workout routine is low impact, knee friendly with no repeats, to keep it fun and engaging, ensuring you cross that finish line with me. VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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🌱 Craving something delicious, vegan, and packed with flavor? Join me in this exciting culinary adventure where I fuse two incredible cuisines—Korean and Indian—to create the ultimate Vegan Korean Pancake (Jeon) using Indian ingredients! 🥞🇰🇷🇮🇳 In this video, I’ll show you how to make this crispy, savory pancake, using easily available Indian veggies. Whether you're a vegan foodie, a fan of Korean cuisine, or just love experimenting with flavors, this recipe is for you! ------ Our Amazon store: https://www.amazon.in/shop/premkimforever?ref_=cm_sw_r_cp_ud_aipsfshop_8CJARW5MDBTZ3QD614VD ------ A potato tofu pancake is a delicious and nutritious dish that combines the starchy goodness of potatoes with the protein-rich benefits of tofu. Here's a simple recipe to make your own potato tofu pancakes: Ingredients: - 2~3 medium-sized potatoes (300g) sliced - 200g firm tofu - 1 spring onion, finely chopped - 1 small carrot, sliced - 3 tablespoons corn flour (or any flour of your choice for gluten-free options) - 1 teaspoon salt (or to taste) - 1/2 teaspoon black pepper - Oil for frying Dipping Sauce: 3 tablespoon soya sauce 1/2 tablespoon sesame seed oil 1/2 tablespoon vinegar (or lemon) 1/2 tablespoon Sesame seeds Instructions: 1. **Prepare the Potatoes**: - Peel the potatoes and grate them using a box grater or a food processor. - Grate the potatoes and soak them in water. After removing the water, add a pinch of salt. Wait for 2-3 minutes, then gently squeeze out the remaining water. This step will help make the pancakes crispy 2. **Prepare the Tofu**: - Drain the tofu and press it to remove excess water. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 15 minutes. - Once pressed, crumble the tofu into a large mixing bowl. 3. **Mix the Ingredients**: - Add the sliced potatoes, chopped spring onion, carrot, flour, salt, black pepper to the bowl with the crumbled tofu. - Mix all the ingredients until well combined. The mixture should be sticky but hold together when formed into a patty. 4. **Form the Pancakes**: - Take a portion of the mixture and form it into a patty. Repeat with the remaining mixture. You should be able to make about 6-8 pancakes depending on the size. 5. **Cook the Pancakes**: - Heat a non-stick skillet over medium heat and add a thin layer of oil. - Once the oil is hot, place the patties in the skillet and flatten them slightly with a spatula. - Cook for about 4-5 minutes on each side, or until golden brown and crispy. - If the pancakes are browning too quickly, reduce the heat to medium-low to ensure they cook through without burning. 6. **Serve**: - Remove the pancakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil. - Serve hot with your choice of dipping sauce, such as sour cream, applesauce, or a spicy mayo. Tips: - For an extra crispy exterior, you can coat the formed patties lightly in breadcrumbs before frying. - If you want to make the pancakes vegan, ensure that the flour and any additional ingredients you use are vegan-friendly. - These pancakes can be made ahead of time and reheated in the oven or toaster oven to maintain their crispiness. Enjoy your homemade potato tofu pancakes as a hearty breakfast, a side dish, or even a main course! **Follow for More**: If you enjoyed this video, don’t forget to like, comment, and subscribe for more unique recipes! Let me know in the comments what you’d like to see next. ------ Follow us on Instagram: @koreanmoms_kitchen For collaboration 📧: [email protected] ------ #vegancooking #koreanfood #indianfusion #veganpancakes #plantbasedcooking #foodfusion #easyveganrecipes #healthyeating #foodvlog #veganlife #globalcuisine #foodieadventures #homemade #koreancuisine #indianflavours

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Looking to burn fat, slim your belly, and sculpt those abs? This workout is designed to target your core, boost fat burning, and help you achieve a toned and sculpted body. Whether you're a beginner or more advanced, this routine is perfect for both men and women. Stay consistent, and you'll see incredible results in no time! 🔥💪 Don't forget to like, subscribe, and hit the bell for more fitness tips and workouts. Let's get stronger and leaner together! 💥 #FatBurning #SlimBelly #AbsWorkout #BodyShaping #CoreStrength #FitnessGoals #HealthyLifestyle Slim Belly Abs Workout Fat Burning Workout Body Shaping Exercises Core Strengthening Belly Fat Burn Toned Abs Fat Loss Routine Abdominal Exercises Weight Loss Workout Full Body Workout Fitness Routine Home Workout Abs and Core Training Sculpt Abs Lean Body Workout #SlimBelly #AbsWorkout #FatBurning #BodyShaping #CoreStrength #AbsRoutine #FitnessJourney #FatLoss #LeanBody #HomeWorkout #TonedAbs #AbWorkout #HealthyLifestyle #WeightLoss #FitnessMotivation

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Supreme Keto ACV is a trending dietary supplement that claims to help individuals achieve their weight loss goals through the combination of the ketogenic diet and apple cider vinegar. With promises of increased energy, accelerated fat burning, and improved metabolism, many are curious to learn more about this product’s effectiveness.

Understanding Supreme Keto ACV

Supreme Keto ACV is marketed as a supplement that can support the body’s ketosis process, a metabolic state in which the body burns fat for energy instead of carbohydrates. By combining the benefits of the ketogenic diet with the addition of apple cider vinegar, this product aims to help individuals reach ketosis faster and more efficiently.

Apple cider vinegar has been touted for its various health benefits, including aiding in weight loss, reducing blood sugar levels, and improving heart health. When combined with the ketogenic diet, which focuses on consuming high-fat, low-carb foods, Supreme Keto ACV claims to enhance the body’s ability to burn fat and promote weight loss.

Many users of Supreme Keto ACV report experiencing increased energy levels and a decrease in cravings for unhealthy foods. Some also claim to have seen improvements in their overall health and well-being, attributing these changes to the supplement’s effects on their metabolism and fat-burning capabilities.

Consumer Feedback on Supreme Keto ACV

While some individuals have reported positive results from using Supreme Keto ACV, others have expressed skepticism about its effectiveness. Some users have mentioned experiencing side effects such as digestive issues, headaches, and lack of results despite following a strict ketogenic diet while taking the supplement.

It is important to note that individual experiences with dietary supplements can vary, and what works for one person may not work for another. Before incorporating Supreme Keto ACV into your weight loss regimen, it is recommended to consult with a healthcare professional to determine if it is a suitable option for you.

Ultimately, the effectiveness of Supreme Keto ACV may depend on various factors, including an individual’s diet, exercise routine, and overall health. As with any supplement, it is essential to approach weight loss with a balanced and holistic approach that includes healthy eating habits, regular physical activity, and adequate rest and hydration.

Final Thoughts

Supreme Keto ACV offers a unique approach to weight loss by combining the principles of the ketogenic diet with the benefits of apple cider vinegar. While some users have reported positive results, it is crucial to approach this supplement with caution and to consider consulting with a healthcare professional before incorporating it into your routine.

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Ultimately, achieving sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise, and lifestyle modifications. While dietary supplements like Supreme Keto ACV may provide additional support, they should not be relied upon as a sole solution for weight loss.

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Get this! No more wasting time on those workouts that don’t deliver results. Check this high-energy routine than can do some awesome calorie-burning session that can help you lose weight faster and get your body to be stronger, right from your home. Worried about gym membership? No worries! No gym membership required! Just follow along with today's workout video and get ready for some energy to push yourself and keep up with the routine. Stay consistent and keep on pushing for your goals. Just focus on the workout so you can do your forms properly to keep your muscles engaged all the time. You also need to check your diet and see if it aligns with your fitness goals. Stay away from junk and sugary foods, always choose the healthier options. Let’s jump in and crush this one! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Overhead Reach 00:39 Rest 00:55 Oblique Twist Squat 01:43 Rest 01:59 Running In Place 02:20 Rest 02:36 Reverse Lunges 03:15 Rest 03:31 Ski Jumps 04:00 Rest 04:16 Squat 05:22 Rest 05:38 Slow Burpees 06:55 Rest 07:11 Sumo Hold 08:18 Rest 08:34 Cross Jump Jack 08:59 Rest 09:15 Deadlifts 10:22 Rest 10:38 Jumping Jacks 11:02 Rest 11:18 Forward Calf Raises 12:01 Rest 12:17 Burpee Side Taps 13:27 Rest 13:43 Arm Circles 14:12 Rest 14:38 Overhead Reach 15:06 Rest 15:22 Oblique Twist Squat 16:10 Rest 16:26 Running In Place 16:47 Rest 17:03 Reverse Lunges 17:41 Rest 17:57 Ski Jumps 18:27 Rest 18:43 Squat 19:49 Rest 20:05 Slow Burpees 21:22 Rest 21:38 Sumo Hold 22:45 Rest 23:01 Cross Jump Jack 23:26 Rest 23:42 Deadlifts 24:49 Rest 25:05 Jumping Jacks 25:29 Rest 25:45 Forward Calf Raises 26:27 Rest 26:43 Burpee Side Taps 27:54 Rest 28:10 Arm Circles