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The winners from October's success story competition are announced in this episode. We meet Marline and AJ who both are reaching their fitness goals. You can check up on their progress and learn how you too can be a million Dollar Body winner at milliondollarbody.com!
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Lose Belly Fat & Create Waist Line in 7 Days #bellyfat #botox #weightloss #belly #yoga #shorts Tighten The Pelvic Core & Eliminate Body Fat | Yoga #yoga #fatloss #exercise #weightloss #shorts #fattofit #ytshorts #pelvicfloorexercise #bodyfitness #bodytransformation #transformation #fitnessroutine #fitnessmotivation #fitness #fitlife74 #howtoloseweight #howtolosebellyfat #weightlossexercise #weightlossjourney #weightlosstips Lose Belly Fat & Create Waist Line in 7 Days #bellyfat #botox #weightloss #belly #yoga #shorts Lose Weight In A Simple Way | Bely & Waist Fat Loss #bellyfat #weightloss #belly #yoga #shorts Tighten The Pelvic Core & Eliminate Body Fat | Yoga #yoga #fatloss #exercise #weightloss #shorts
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Here's the first episode of my 5 Minute Fat Burning Workouts (2011): 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola
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How to get rid of blly fat fast. Fastest way to burn fat.Get rid f stomach fat today. Don't wait ny longer, visit us onli...
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While GLP-1 receptor agonists, like Ozempic and Mounjaro, have been a hot topic regarding weight-loss lately, I have seen some concern regarding losing muscle mass (often proxied by lean body mass) when taking these drugs. I cover this topic in this clip from an upcoming research breakdown video where I discuss Lundgren and Colleagues' study, "Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined," on exercise vs. liraglutide (another GLP-1 receptor agonist) vs. liraglutide + exercise for maintaining weight-loss . Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2028198
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I had given up hope before starting glp1 medications. I was trying to find a way to accept the fact I was going to have to live this way the rest of my life. Thank god I held on to just enough hope to find treatment for me…and then my daughter. I’m so grateful for our telehealth, Zappy Health, for allowing us affordable accessibility to these medications so our metabolic disorders can be managed. If you’re feeling hopeless and looking to improve your quality of life of life I have a link in my bi0 💕 try code JENNS14 for 114 off (I heard codes are still working 🤫) otherwise just code JENNS #glp #glp1 #glpone #glp1community #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness
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This is a 20 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 exercises, 40 seconds work followed by 20 seconds rest. We will do these 10 exercises 2 times. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
Hope you guys like it.
At Home Workout Videos. Get Fit At Home!
Website - https://www.bodyfittv.com/
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Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel
Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9
Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov
Some Other Workouts You Might Enjoy:
10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak
15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM
10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY
10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic
15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs
30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So
15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8
5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0
#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.