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Weight Loss का super तरीका : मोटापा, Hormones और Diet Myths | Nidhi Mehra Podcast
क्या आप जानते हैं कि मोटापा सिर्फ एक ख़राब दिखने वाली परेशानी ही नहीं बल्कि liver problem, brain stroke, PCOS, thyroid जैसी गंभीर बीमारियों की जड़ भी हो सकता है?
इस पॉडकास्ट में The Arvindam के साथ जुड़ी हैं मशहूर डाइटिशियन Nidhi Mehra, जिन्होंने खुद मोटापे, स्ट्रेस और हेल्थ इश्यूज से जूझकर अपना ट्रांसफॉर्मेशन किया है।
हमने इस 1 घंटे के गहरे और ज्ञान से भरे एपिसोड में बात की:
• मोटापा किन बीमारियों का कारण बनता है?
• क्या BMI सही तरीका है वज़न को जज करने का?
• क्या कम खाना भी वजन बढ़ाता है?
• जंक फ़ूड, इंटरमिटेंट फास्टिंग, और Gut Health का असर
• Hormonal imbalance vs Sedentary Lifestyle
• क्या हाई प्रोटीन डाइट सभी के लिए सुरक्षित है?
• Celebrities कैसे घटाते हैं वजन?
Must Watch for:
जो लोग वजन कम करना चाहते हैं, confused हैं diet को लेकर, या जानना चाहते हैं कि आपका शरीर कैसे आपके खाने और सोचने के तरीके से जुड़ा है।
📌 भारत में 2050 तक मोटापा एक महामारी बन सकता है — अभी सचेत हो जाइए।
🎙 Presented by: The Arvindam
👩⚕ Guest: Dietician Nidhi Mehra
Guest Instagram :- https://www.instagram.com/reel/DMHj-5zp0wO/?igsh=bWM1cDB1eTR4Zm85
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41 Days Weight Loss Challenge Day 4 Jkmuthu
You’ve been crushing it in your career... but your body tells a different story. The mirror doesn’t reflect who you used to be — and every diet, every workout plan you’ve tried ends the same: burnout, overeating, and starting over on Monday. You’re tired, gaining weight, and worried about your health... but you’re too busy to spend hours in the gym or follow a restrictive diet.
Here’s the truth: The all-or-nothing mindset is the reason you’re stuck.
You don’t need more willpower — you need a system that works with your lifestyle, not against it.
In this video, I’m breaking down the exact approach I give busy professionals to lose fat, enjoy their food, and build a body they’re proud of — without sacrificing their work or freedom
When it comes to how to how to lose weight, weight loss tips are something you need on your weight loss journey. You have to focus on your diet to get healthy, change a healthy lifestyle to keep up your weight loss motivation. Lose fat without starving can be tricky and weight loss motivation will help you get that body transformation. You might think only of eating salad recipe when losing weight for womens health, but not sure how to lose fat. If you are on a personal development journey and want to lose weight this video is for you.
I used these strategies to lose 60 lbs in 8 months and keep it off for 12 years—and I've helped dozens of men and women just like you lose up to 60 lbs and finally escape the yo-yo dieting cycle. If you're tired of constantly losing and gaining the same weight, I want to help you get to your healthiest self without giving up the foods you love.
Ready to lose weight and keep it off? My calendar fills up fast—book your consultation now using this link! https://calendly.com/tuantranfitness/60min
PLAYLIST LINK:
Here is the video I mentioned:
YouTube Video URL:
https://youtu.be/vLQ3NHcZXtE
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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
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This month had a lot of ups and downs for me but luckily I'm back on track and managed to lose 6 pounds which brings me to a total of 20 pounds lost since I moved to SK. Yay!
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NOTE :- आज की बताई मेरी सभी एक्सरसाइज के साथ एक हेल्दी एंड बैलेंस डाइट जरूर लें |
लटकती तोंद गायब सिर्फ़ 5 min में 👇https://youtu.be/t7IhbgANsmA?si=K1XgM30myIDBEFb9
Hello Everyone,
This is Shweta Singh, I make YouTube videos on health, fitness and lifestyle. I have lost 18 kgs in 3 month after my C section delivery . You will be learning from my experience how to lose weight quickly.
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Belly fat is increasingly common these days causing abdominal obesity leading to diabetes, heart disease, and death. Sudden death is happening in many young patients. 25% of the time, it is completely unfortunate. However, for the remaining times, if we could’ve focused on the lifestyle changes a bit more, we could have prevented this disaster. it is high time that we realize the concern and change our lifestyle.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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In recent years, keto diet products have taken the health and wellness industry by storm, with many claiming to offer a quick and effective way to shed unwanted pounds. Among the sea of keto supplements, one product has gained particular attention – Shark Tank Keto Max Science Gummies. These gummies claim to be a revolutionary fat-burning solution that can help users achieve their weight loss goals without having to follow a strict diet or exercise regimen. But what exactly makes these gummies so special, and do they really live up to the hype?
The Science Behind Shark Tank Keto Max Science Gummies
Shark Tank Keto Max Science Gummies are based on the principles of the ketogenic diet, a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss. The gummies are designed to help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By consuming these gummies, users can theoretically accelerate the process of ketosis and experience faster weight loss results.
One of the key ingredients in Shark Tank Keto Max Science Gummies is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. BHB can help the body maintain ketosis and burn fat more efficiently, leading to increased weight loss. In addition to BHB, these gummies also contain other natural ingredients that are thought to support weight loss, such as green tea extract and apple cider vinegar.
Unlike other keto supplements on the market, Shark Tank Keto Max Science Gummies come in a convenient gummy form, making them easy and enjoyable to consume. This can be especially appealing to individuals who struggle with swallowing pills or who simply prefer a more palatable weight loss solution. The gummies are also free from artificial flavors and preservatives, making them a safe and natural option for those looking to lose weight.
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There are several potential benefits to using Shark Tank Keto Max Science Gummies as part of a weight loss regimen. For starters, these gummies may help curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet. Additionally, the fat-burning properties of the gummies can help increase energy levels and improve overall physical performance, which can be beneficial for those looking to enhance their workouts.
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Another potential benefit of Shark Tank Keto Max Science Gummies is their ability to support mental clarity and focus. Many users report feeling more alert and focused after consuming these gummies, which can be attributed to the brain-boosting effects of ketones. This can be particularly helpful for individuals who struggle with brain fog or mental fatigue, as it can help improve cognitive function and productivity.
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As with any dietary supplement, it’s important to exercise caution when trying new products like Shark Tank Keto Max Science Gummies. While these gummies are generally considered safe for most individuals, there are some potential side effects to be aware of, such as digestive issues and increased heart rate. It’s always a good idea to consult with a healthcare provider before starting any new weight loss regimen, especially if you have underlying health conditions or are taking medication.
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In conclusion, Shark Tank Keto Max Science Gummies have generated a buzz in the weight loss community for their promising fat-burning properties and convenient gummy form. While these gummies may offer benefits such as appetite suppression, increased energy, and mental clarity, it’s essential to approach them with caution and not rely solely on them for weight loss. By incorporating these gummies into a balanced diet and exercise routine, users may be able to enhance their weight loss efforts and experience positive results.
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A seismic event has hit GLP-1’s, drug compounding, and telemedicine!
The FDA has removed Semaglutide and Tirzepatide from the FDA shortage list!
And drug company patent owners are suing to shut down compounding pharmacies!
What does this mean for telemedicine marketers selling compounded versions?
What strategies are telemedicine marketers exploring to save the compounded weight loss drug market?
What are the strengths and weaknesses of these strategies?
Watch to learn from Jason Kalkirtz!