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http://www.lunchboxdiet.co.uk/fat-loss/belly-fat-burning-foods/ - Looking for the best belly fat burning foods. In this post I go through a shop I did today in town picking up these great belly fat busting foods for my lunch box.
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Looking to accelerate your weight loss on the keto diet? In this video, we cover the top 5 keto weight loss tips to help you burn fat faster and boost your results. From optimizing your macros to managing carb cravings, these practical strategies will guide you toward success on your keto journey. Perfect for beginners and seasoned keto followers alike! Don’t forget to subscribe for more tips on keto, fat loss, and health.
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This class is part of the Asita Smart Fitness Built-In Program, created to help you burn fat, activate your core, and move with energy and purpose. In this session, we’ll guide you through a dynamic sequence of full-body cardio and core-focused movements designed to increase your heart rate, strengthen your midsection, and improve overall coordination. Whether you're on a weight-loss journey or simply looking to boost your daily energy, this workout offers an efficient, equipment-free routine that’s fun, functional, and effective. Let’s get moving and make every rep count!
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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00 What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen
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Is Ozempic Worth the Risk? Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Subscribe to our channel for more informative content from Dr. Greger and other health experts. Don’t forget to like, comment, and share this video to help spread vital information that can empower others to make the best choices for their health. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411