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Watch the full video here: https://www.youtube.com/watch?v=lxNDkXsdNAw
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Abnehmen kann eine Herausforderung sein, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Der Prozess, 40 kg abzunehmen, erfordert eine langfristige Planung und eine starke Motivation, um erfolgreich zu sein. In diesem Artikel werden wir darüber sprechen, wie man dieses Ziel erreichen kann und welche Schritte erforderlich sind, um langfristig erfolgreich zu sein.
Die Bedeutung der langfristigen Planung
Wenn es darum geht, 40 kg abzunehmen, ist es wichtig, realistische Ziele zu setzen und einen klaren Plan zu haben, wie man sie erreichen kann. Es ist wichtig, sich bewusst zu machen, dass Gewichtsverlust ein langsamer Prozess ist und dass es Zeit braucht, um Ergebnisse zu sehen. Indem man sich konkrete Ziele setzt und einen langfristigen Plan erstellt, kann man sicherstellen, dass man auf dem richtigen Weg bleibt und seine Motivation aufrechterhält.
Es ist auch wichtig, eine gesunde und ausgewogene Ernährung in den Plan einzubeziehen, um sicherzustellen, dass man die notwendigen Nährstoffe erhält, um den Körper gesund zu halten und den Gewichtsverlust zu unterstützen. Durch die Planung von Mahlzeiten im Voraus und das Vermeiden von Versuchungen kann man sicherstellen, dass man auf dem richtigen Weg bleibt und nicht in alte Essgewohnheiten zurückfällt.
Regelmäßige Bewegung ist ebenfalls ein wichtiger Bestandteil eines langfristigen Plans, um 40 kg abzunehmen. Durch regelmäßige körperliche Aktivität kann man Kalorien verbrennen, den Stoffwechsel ankurbeln und die Muskelmasse aufbauen, was wichtig ist, um den Gewichtsverlust zu unterstützen und den Körper zu straffen.
Die Rolle der Motivation beim Abnehmen
Motivation spielt eine entscheidende Rolle beim Abnehmen, besonders wenn es darum geht, eine große Menge an Gewicht zu verlieren. Es ist wichtig, motiviert zu bleiben und sich auf das Ziel zu konzentrieren, auch wenn es schwierig wird. Durch die Identifizierung von Gründen, warum man abnehmen möchte, und die Erstellung einer Vision davon, wie man sich fühlen wird, wenn man sein Ziel erreicht hat, kann man seine Motivation aufrechterhalten und Hindernisse überwinden.
Es ist auch wichtig, sich selbst zu belohnen und kleine Meilensteine auf dem Weg zum Gesamtziel zu feiern. Indem man sich für Fortschritte belohnt und sich selbst Lob gibt, kann man seine Motivation steigern und den Ansporn behalten, weiterzumachen. Es ist auch hilfreich, Unterstützung von Familie und Freunden zu suchen, um zusätzliche Motivation und Unterstützung zu erhalten.
Positives Denken und Selbstliebe sind ebenfalls wichtige Aspekte, um motiviert zu bleiben und das Vertrauen in sich selbst zu stärken. Indem man positive Affirmationen wiederholt und sich selbst daran erinnert, dass man fähig ist, seine Ziele zu erreichen, kann man seine Motivation aufrechterhalten und den Erfolg sichern.
Tipps für einen erfolgreichen Gewichtsverlust
Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Gewichtsverlust. Es ist wichtig, genügend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in die Ernährung einzubeziehen, um den Körper mit den notwendigen Nährstoffen zu versorgen. Es ist auch wichtig, ausreichend Wasser zu trinken und den Konsum von zuckerhaltigen Getränken und fettreichen Lebensmitteln zu reduzieren, um den Gewichtsverlust zu unterstützen.
Regelmäßige Bewegung ist ebenfalls entscheidend, um 40 kg abzunehmen. Es ist wichtig, eine Kombination aus Cardio- und Krafttraining in den Trainingsplan einzubeziehen, um Kalorien zu verbrennen, den Stoffwechsel zu steigern und die Muskelmasse aufzubauen. Es ist wichtig, eine Aktivität zu finden, die Spaß macht und die Motivation aufrechterhält, um langfristig erfolgreich zu sein.
Schlaf ist ein wichtiger Aspekt des Gewichtsverlusts, da er den Stoffwechsel reguliert und die Hormone steuert, die den Hunger und das Sättigungsgefühl beeinflussen. Es ist wichtig, ausreichend Schlaf zu bekommen und eine regelmäßige Schlafenszeit einzuhalten, um den Gewichtsverlust zu unterstützen und die Motivation aufrechtzuerhalten.
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️
📼 MY WORKOUT PLAYLIST (Please don't delete or rearrange songs💖): https://music.apple.com/us/playlist/gym-girlie/pl.u-aZb0YMruPLkoK5
💌 Business Email / Inquiries: [email protected]
Hi guys! In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! 💞 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼
⏳ TIMESTAMPS
- Intro: 00:00-00:50
- Where I’ve Been (Friendship Breakups, Mental Health, Burn Out & Creator’s Block): 00:50-07:35
- How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18
- What’s your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46
- Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53
- What supplements do I take?: 16:53-17:59
- Go to work out when I’m tired & not motivated: 17:59-18:29
- Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18
- Weight Lifting or Cardio: 19:18-20:18
- Go to Meal on Lazy Days: 20:18-21:16
- Go to Pre & Post Workout Meals: 21:16-22:25
- Favorite Work Out: 22:25-23:15
- Favorite & Least Favorite Part So Far: 23:15-23:52
- My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17
- SQUAT MORE!: 29:17-29:51
- Committing to the gym - how hard was it?: 29:51-30:30
- How is your journey going so far? Are you happy with the results?: 30:30-31:13
- What is your meal prep?: 31:13-32:43
- What’s on your workout playlist?: 32:43-33:58
- Side Effects: 33:58-35:07
- How does sleep quality influence physical performance & recovery?: 35:07-35:56
- Side by Side / One Year on Wegovy: 35:56-37:37
- Are you going to continue on Wegovy?: 37:37-38:06
- Best Tip for Results: 38:06-38:31
- Effective Strategies to Avoid Burnout: 38:31-39:11
- Fitness Routine: 39:11-40:23
- Weight Loss Plateau / Titrating Up: 40:23-41:10
- How does my fiancé feel about weight loss meds? Lou on a GLP-1? Kids in the future?: 41:10-43:10
- How do I get GLP-1 medication?: 43:10-44:07
- How tall am I?: 44:07-44:17
- Outro: 44:17-46:45
💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA:
- https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez
💉 RESOURCES:
- novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html
- An Oprah Special: Shame, Blame and the Weight Loss Revolution
- https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html
- https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222
🎀 LET'S BE FRIENDS:
- Instagram: https://www.instagram.com/diamantesuarez
- Twitter: https://www.twitter.com/DiamanteSuaveee
- TikTok: https://www.tiktok.com/@diamantesuarez?
- Disney IG: https://www.instagram.com/daydreamingdidi/
- Podcast: https://anchor.fm/tardedeamigas
📷 EQUIPMENT I USE:
- Sony ZV-E10
- Canon PowerShot G7 X Mark II
- iPhone 16 Pro Max
🎙️THE MIC I USE:
- RØDE - VideoMicro On-Camera Cardioid Condenser Microphone
🎧 WHERE I GET MY MUSIC
- Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
Fda Issues Warning For Popular Diabetes Drug Used For Weight Loss
So many people think, to lose weight, they have to spend a lot of money. And, there are certainly ways to spend a lot, in that process. It's a mega-billion dollar industry, and there are plenty of people lining up to take your hard-earned paycheck!
But today, I wanted to share with you a few tips about how you can keep your money in your wallet, and lose weight, pretty painlessly. (The advice I'm giving you is cheap, too. With this, and $0.25, you can buy a phone call!) But, all joking aside, just like you, maybe---in my early years, I tried lots of diets and going to diet centers and all that. Then I learned how to lose it and keep it off in inexpensive, healthy ways.
Give us your best bits, on YouTube or the blog, if you've lost weight and it was SUPER CHEAP to do so. We're especially applauding you if you used principles of good health, rather than gimmicks, and if you KEPT IT OFF!
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Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.
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Lose Weight Fast Gummies Quick Solutions For Rapid Weight Loss
If you’re carrying extra weight or body fat, here’s the hard truth:
You don’t need more curls or tricep kickbacks…
You need compound movements — the ones that build strength, burn calories, and transform your body faster:
✅ Deadlifts
✅ Squats
✅ Hip thrusts
✅ Bench press
✅ Rows
These exercises work multiple muscle groups at once, fire up your metabolism, and help you move better in real life.
Why?
Because when you’re heavier, your body is already carrying resistance 👉 and compound lifts use that to your advantage. 💯
Start with big movements. Add isolation exercises later.
Train smarter, not just harder. 🔁
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Weight Loss Lies Part3
Number 1 Fat-Burning Exercises (99% People Don't Know)