This is a great morning yoga class to aid with weight loss and start your day.
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Yoga can aid weight loss as part of a healthy lifestyle and this yoga class is designed to do just that. It's intermediate level throughout, with some more advanced moves suggested too.
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Thanks to our friends at Fusion (www.fusionbvi.com) for their time and help in making this happen!
Here's an overview of the session:
Hero pose
Cow pose
Cat pose
Thread the needle
Gate pose
Downward dog
Forward fold
3 x sun salutation A
2 x sun salutation B
Wide legged forward fold
Tripod head stand
Warrior II pose
Half moon pose
Side plank pose
Lizard pose
Downward dog pose
Standing split pose
Warrior III
Forward fold
Standing split
Shatki kicks/ handstand
Child pose
Hero pose
Garland squat
Crow pose
Headstand
Child pose
Seated forward fold
Table top pose
Seated twist pose
Boat pose
Bridge pose
Happy baby pose
Reclined pigeon pose
Plow pose
Shoulder stand
Reclined twist
Shavasana to finish
Music:
Harvey Summers - Unity: http://get-f.it/2
Harvey Summers - The Gentle Energy: http://get-f.it/2
Harvey Summers - Just For Today: http://get-f.it/2
Adam Fielding - Beautiful Desolate Spaces: http://get-f.it/3
Treygus Kemp-Garuda
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Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.
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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way.
We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it.
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These 5 things happen when fat loss becomes real:
You stop hiding your body.
You start noticing subtle confidence.
You believe in your potential.
Your posture changes without trying.
You learn that control is greater than restriction.
Fat loss isn’t just physical. It’s mental too.
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In this video, I’m sharing a simple yet highly effective tip to help you lose stubborn belly fat without the need for exercise. Many people are looking for an easy way to shed belly fat, and intermittent fasting is one of the best methods for achieving that. It not only aids in fat loss but also helps regulate cholesterol and blood sugar levels. I’ll guide you step by step on how to do intermittent fasting, how often to eat, and which foods you should include in your diet to effectively target belly fat. If you find this video helpful, please consider subscribing to my YouTube channel!
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Have you ever heard about Akkermansia Muciniphila and wondered what it's all about? Some think this new probiotic is a miracle, but is it? Let's look at the probiotic benefits and science behind the Akkermansia probiotic.
We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits to your microbiome truly substantial?
To answer this question let’s go over some common claims and what the research actually tells us.
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Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
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Featured Studies
Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full
Akkermansia muciniphila, a human intestinal mucin-degrading bacterium
https://pubmed.ncbi.nlm.nih.gov/15388697/
Role of Akkermansia in Human Diseases:
https://pubmed.ncbi.nlm.nih.gov/37111034/
Akkermansia muciniphila improves glucose homeostasis
https://pubmed.ncbi.nlm.nih.gov/33820962/
Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans
https://pubmed.ncbi.nlm.nih.gov/34223947/
Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression
https://pubmed.ncbi.nlm.nih.gov/36835309/
Gut Bifidobacteria Populations in Human Health and Aging
https://pubmed.ncbi.nlm.nih.gov/27594848/
Akkermansia muciniphila in the Human GI Tract
https://pubmed.ncbi.nlm.nih.gov/30041463/
Intestinal Lactobacillus in health and disease, a driver or just along for the ride?
https://pubmed.ncbi.nlm.nih.gov/28866243/
Akkermansia lower in severe obesity
https://pubmed.ncbi.nlm.nih.gov/31265324/
Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes
https://pubmed.ncbi.nlm.nih.gov/34085773/
Akkermansia muciniphila in IBD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/
Mucosa-Associated Microbiota in Patients with IBS
https://pubmed.ncbi.nlm.nih.gov/33271532/
Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease
https://pubmed.ncbi.nlm.nih.gov/34884399/
Gut microbiome of MS patients
https://pubmed.ncbi.nlm.nih.gov/36113426/
Probiotics fortify intestinal barrier function
https://pubmed.ncbi.nlm.nih.gov/37168869/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS
https://pubmed.ncbi.nlm.nih.gov/37686889/
Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD
https://pubmed.ncbi.nlm.nih.gov/33555375/
Effects of probiotics on functional constipation
https://pubmed.ncbi.nlm.nih.gov/32005532/
Probiotics for Preventing and Treating SIBO
https://pubmed.ncbi.nlm.nih.gov/28267052/
Probiotics as an effective therapeutic approach in alleviating depression symptoms
https://pubmed.ncbi.nlm.nih.gov/35348020/
Diets that differ in their FODMAP content alter the colonic luminal microenvironment
https://pubmed.ncbi.nlm.nih.gov/25016597/
Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease
https://pubmed.ncbi.nlm.nih.gov/27077959/
Efficacy of a low FODMAP diet in IBS
https://pubmed.ncbi.nlm.nih.gov/34376515/
Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification
https://pubmed.ncbi.nlm.nih.gov/31451009/
Regulation of gut microbiome by keto diet
https://pubmed.ncbi.nlm.nih.gov/36313018/
Islamic fasting leads to an increased Akkermansia
https://pubmed.ncbi.nlm.nih.gov/31854308/
Strategies to promote Akkermansia
https://pubmed.ncbi.nlm.nih.gov/30416539/
Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus
https://pubmed.ncbi.nlm.nih.gov/35299968/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
Java Burn The Weight Loss Secret No One Talks About Viral Shorts Weightloss
Die Reduzierung des Bauchfetts ist ein Ziel, das viele Männer anstreben. Ein flacher Bauch nicht nur ästhetisch ansprechend, sondern auch wichtig für die Gesundheit. Ein zu hoher Bauchumfang kann das Risiko für verschiedene Krankheiten wie Herzkrankheiten, Diabetes und Schlaganfall erhöhen. Es ist jedoch wichtig zu beachten, dass der Weg zum Abnehmen des Bauches oft nicht einfach ist und Zeit, Geduld und Disziplin erfordert. In diesem Artikel werden gezielte Strategien und Tipps für Männer vorgestellt, die ihr Bauchfett reduzieren möchten.
Ernährung anpassen
Eine der wichtigsten Strategien für Männer, die ihren Bauchumfang reduzieren möchten, ist die Anpassung ihrer Ernährungsgewohnheiten. Eine gesunde und ausgewogene Ernährung ist entscheidend für den Erfolg beim Abnehmen des Bauches. Männer sollten auf eine ausreichende Zufuhr von Protein, gesunden Fetten, Ballaststoffen, Obst und Gemüse achten. Es ist auch wichtig, den Konsum von zuckerhaltigen Getränken, verarbeiteten Lebensmitteln und Fast Food zu reduzieren.
Zusätzlich kann es hilfreich sein, die Portionsgrößen zu kontrollieren und darauf zu achten, wie oft man isst. Regelmäßige, kleine Mahlzeiten können den Stoffwechsel anregen und den Hunger zwischen den Mahlzeiten reduzieren. Es kann auch sinnvoll sein, einen Ernährungsplan zu erstellen oder sich von einem Ernährungsberater beraten zu lassen, um die richtige Ernährung für die Gewichtsabnahme zu erhalten.
Regelmäßige Bewegung
Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Bauchfett abzubauen. Männer sollten eine Kombination aus Ausdauer- und Krafttraining in ihr Fitnessprogramm aufnehmen, um den Stoffwechsel anzukurbeln und Muskeln aufzubauen. Cardio-Übungen wie Laufen, Schwimmen oder Radfahren helfen dabei, Kalorien zu verbrennen und das Bauchfett zu reduzieren.
Zusätzlich können gezielte Bauchübungen wie Crunches, Planks oder Russian Twists dazu beitragen, den Bauchbereich zu straffen und zu stärken. Es ist wichtig, eine ausgewogene Trainingsroutine zu finden, die sowohl Ausdauertraining als auch Krafttraining umfasst, um maximale Ergebnisse beim Abnehmen des Bauches zu erzielen.
Stress abbauen
Stress kann ein weiterer Faktor sein, der dazu beiträgt, dass sich Fett im Bauchbereich ansammelt. Chronischer Stress erhöht die Produktion von Cortisol, einem Hormon, das den Appetit und die Fettansammlung beeinflussen kann. Männer sollten daher Strategien zur Stressbewältigung in ihren Alltag integrieren, um das Bauchfett zu reduzieren.
Methoden wie Yoga, Meditation, tiefes Atmen oder das Betreiben von Hobbys können helfen, Stress abzubauen und das Wohlbefinden zu verbessern. Es ist auch wichtig, ausreichend zu schlafen und sich Pausen zu gönnen, um den Stresspegel zu reduzieren und das Abnehmen des Bauches zu unterstützen.
Genug Wasser trinken
Das Trinken von ausreichend Wasser ist ein einfacher, aber effektiver Weg, um den Stoffwechsel anzukurbeln und beim Abnehmen des Bauches zu helfen. Wasser hilft nicht nur dabei, Giftstoffe aus dem Körper zu spülen und die Verdauung zu verbessern, sondern kann auch das Hungergefühl reduzieren.
Männer sollten darauf achten, mindestens 8 Gläser Wasser pro Tag zu trinken und auch während des Trainings ausreichend hydratisiert zu bleiben. Der Verzehr von kalten Wassers kann den Stoffwechsel zusätzlich anregen und dazu beitragen, mehr Kalorien zu verbrennen, was beim Abnehmen des Bauches hilfreich sein kann.
Positive Einstellung beibehalten
Ein weiterer wichtiger Aspekt beim Abnehmen des Bauches ist eine positive Einstellung und Motivation. Männer sollten realistische Ziele setzen und sich bewusst machen, dass der Prozess Zeit und Mühe erfordert. Es ist auch wichtig, sich selbst zu belohnen und Fortschritte zu feiern, egal wie klein sie auch sein mögen.
Durch die Einführung gesunder Gewohnheiten in den Alltag und die Aufrechterhaltung einer positiven Einstellung können Männer langfristig erfolgreich sein beim Abnehmen des Bauchfetts und die Gesundheit und das Wohlbefinden verbessern.
Zusammenfassung
Die Reduzierung des Bauchfetts ist für Männer eine wichtige Gesundheits- und Fitnessstrategie. Durch die Anpassung der Ernährung, regelmäßige Bewegung, Stressabbau, ausreichendes Trinken von Wasser und eine positive Einstellung können Männer erfolgreich Bauchfett abbauen und ihre Ziele erreichen. Es ist wichtig, geduldig zu sein, sich Zeit für Veränderungen zu nehmen und auf einen ganzheitlichen Ansatz beim Abnehmen des Bauches zu setzen.
Indem Männer gezielte Strategien und Tipps für das Abnehmen des Bauches implementieren und kontinuierlich an ihrem Ziel arbeiten, können sie langfristig eine gesunde und starke Körpermitte erreichen. Mit Engagement, Disziplin und einer positiven Einstellung können Männer erfolgreich Bauchfett reduzieren und ihre Gesundheit und Fitness verbessern.
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When Dilshad weighed 178 kgs, she struggled to find ready-made dresses. After losing 75 kgs and experiencing significant inch loss, she can now wear ready-made dresses with ease. Her dress size went from 10XL to XXL, and she aims to fit into M or L sizes soon. Her transformation has been incredible! 🌟👗💪
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