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Let me brutally honest about sugar in yogurt. Come along with Bernice Taylor as she goes to the grocery store to show how much sugar is added to yogurt. You will be surprised about the dairy free yogurt and the sugar content. Almond yogurt and other plant based yogurt are not immune to this possible blood sugar spike from eating yogurt. This knowledge is important for your weight loss tips and for those with diabetes. #healthyeating #healthychoices Share this video https://youtu.be/zDPkBaRiu-0 Ready to get Your Own AMAZING Indoor Battle Rope for your HOME WORKOUT by Bernice Taylor Fitness Click the link https://bernicetaylorfitness.com/product/indoor-battle-rope/ ******************************************************************* See anything in the video you might want? Check out my Amazon shop: https://www.amazon.com/shop/bernicetaylorfitness BUY THE 31 DAYS BOOK ON AMAZON (KINDLE OR PAPERBACK) 31 Days to a Healthy Lifestyle Paperback https://amzn.to/37h2Lp0 31 Days to a Healthy Lifestyle Ebook https://amzn.to/2AWHDby Come join my community on Discord to have your questions answers and be part of encouraging others as well as be encouraged. https://discord.gg/wN5HdnwNHU ******************************************************************** 5 Exercises 5 Minutes Playlist https://www.youtube.com/watch?v=fx4tuaQW4s4&list=PL44LimG72nhaVuB8VqO76j5eVZKGtb_8x Strength Training Playlist https://www.youtube.com/watch?v=vMQV0Ukb0tc&list=PL44LimG72nhaiObOf-g9CiylIQePt7JFZ Treadmill routine Playlist https://www.youtube.com/watch?v=Nt5SblwTtiE&list=PL44LimG72nha5Wu8Iy7pEqL7ef4VULUOs Indoor walking Playlist https://www.youtube.com/watch?v=WvMd7YXtCr0&list=PL44LimG72nhb2Js6PNYoDYk8jr3Hovui3 Abs Playlist https://www.youtube.com/watch?v=T8vjWmu_yZ0&list=PL44LimG72nhZt8TpZQfp47KrH5GMfr455 Toned Arm Playlist https://www.youtube.com/watch?v=1YdX8GHljpg&list=PL44LimG72nhbRVVAFsAL-9ulAAO3KZbyd Beauty tips for women over 50 playlist https://www.youtube.com/playlist?list=PL44LimG72nhYJrMcFCFfxdgqPyWMaSmcd My Life as a Kidney Donor playlist https://www.youtube.com/playlist?list=PL44LimG72nhbCurywsmjo8Pa5mN6dnXoX SOCIAL MEDIA Visit my Instagram for posts not seen on YouTube https://www.instagram.com/therealbernicetaylor/ Join me on Facebook https://www.facebook.com/BerniceTaylorFitness Follow me on Pinterest https://www.pinterest.com/BerniceTaylorFitness *I do have affiliate links here and make a small commission on the products when you purchase them. This does not increase your cost for the products in any way. Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.
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Watch me lose body fat over the next 12 weeks. March 24 2025 Eating 1750 Calories Walking 10k steps every day Weight: 139.8 lb Waist: 30 inches
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Wondering How Long You Can Take a GLP-1? Let’s Break It Down.
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Struggling with constipation while on compounded GLP-1 medication? You’re not alone! In this Week 8 update of my GLP-1 weight loss journey, I dive into the challenges of dealing with constipation as a side effect of GLP-1s. I’ll share my personal experience, effective remedies, and what’s helping me stay on track with my weight loss goals. Whether you’re on GLP-1 medications or just curious, this video offers tips and solutions for managing constipation during your journey. Don’t forget to like, comment, and subscribe for weekly updates on GLP-1 weight loss progress, tips, and side effect management! DISCLAIMER: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE INFORMATION IN THIS VIDEO IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY AND SHOULD NOT BE USED AS MEDICAL ADVICE. CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE TAKING ANY MEDICATIONS OR SUPPLEMENTS. Follow my journey @perfectlypamela Products in the video (these are not affiliate or paid Amazon links, I do not receive any compensation): Amazon "Colace" Tablets, $3.59 - https://a.co/d/hVziT6h MiraLax, $14.24 - https://a.co/d/dSaHmoE OLLY Keep It Movin' Gummies, $12.88 - https://a.co/d/3IjZT2G MiraFIBER Gummies, $9.99 - https://a.co/d/3GGU72p Dulcolax Chews, $10.47 - https://a.co/d/cVgwJyc **Prices shown are the list price at the time of recording this video and are subject to change.
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Concise medical and research based information answering all our questions about GLP1’s, strength training, perimenopause weight loss, and hormone therapy with NYC based endocrinologist & weight loss specialist Dr Rocio Salas-Whalen.
Dr. Salas-Whalen is a New York City based triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity.
Instagram: @drsalaswhalen
NYC Office: https://www.nyendocrinology.com/
212-722-3636
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule
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It clams that you can love all the unwanted body weight. Lipoze generally works when taken before meals that helps you feel fuller and decreases your food portions
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