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Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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In today’s Health Alert, two popular weight loss drugs went head-to-head in a clinical trial – and one came out on top.

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Are you struggling to reach your weight loss goals using a ketogenic diet? You should consider using Triplex Keto, a state-of-the-art dietary supplement created with triple action support for maximum results in ketosis. Triplex Keto is formulated uniquely that it targets the key areas of the ketogenic process to help you get into and stay in ketosis, burn fat efficiently, and increase your energy levels. Read on to learn how Triplex Keto can change your keto journey.

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Primarily, a ketogenic diet aims to achieve ketosis which involves burning fats as opposed to carbohydrates by the body. BHB (beta-hydroxybutyrate) including exogenous ketones found in Triplex Keto are used for jumpstarting this process of ketosis. By consuming Triplex Keto regularly, one can enhance their transition into ketosis leading to continued burning of fats for increased weight loss benefits.

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In this video learn how turmeric can help you lose weight. Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic and muscle cells. According to a study published in the European Journal of Nutrition, this can help reduce high blood pressure, high cholesterol, high blood sugar and other metabolic conditions. Weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up, while offering other heath benefits .Turmeric is a great belly fat burner. It can dissolve your visceral fats. I will show you how to use turmeric for weight loss. The turmeric dosage and turmeric tea recipe. There are 4 different ways. It is believed that the curcumin element present in turmeric can suppress the growth of fat tissues. Several research studies have been done on the effect of turmeric in reducing weight and body mass index. According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. When should I drink turmeric water for weight loss? According to experts, turmeric water is best consumed in the morning. drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab. How to use turmeric for flat tummy? The correct dosage and how to use it are covered in this video. Turmeric Tea For Weight Loss and A Flat Tummy works great. Method: Pour some water in a saucepan. Add both ginger and turmeric pastes and let the water come to a boil. Once it comes to a boil, immediately turn off the heat and let it cool at room temperature. Strain it before drinking. ➡️Subscribe It's FREE! ➡️ https://www.youtube.com/@SolarGirlHomestead ➡️WATCH RELATED VIDEOS: ▶️How to make Bone Broth https://www.youtube.com/watch?v=IwQe2UywKfI ▶️ 21 Health benefits of coconut oil https://youtu.be/1G2rB2m-yoE ▶️ I quit Sugar for 2 weeks https://youtu.be/85rDl0R5GX4 ▶️ The truth about natural toothpaste https://youtu.be/auZC6Aksk5g ▶️How to Detox your liver with turmeric https://youtu.be/ITg2VAKQ6aw Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-) ✳️My Favorite Store: ➡️Custom Cutting Board with recipe https://tinyurl.com/ccuttingboard ➡️ Make money from your Homestead 30 easy ways https://www.udemy.com/course/how-you-can-get-paid-to-be-a-homesteader/?referralCode=46DDF2BB9824AAA3DEF9 ➡️Custom Garden Sign https://www.greengardenchicken.com/index.php?route=product/category&path=266_267 ➡️Best Greens Powder this link goes directly to their storehttps://tinyurl.com/sggreenspowder 📬EMAIL: https://www.youtube.com/@SolarGirlHomestead/about 📝COMMENTS: If you have any questions or comments, please post them below. I'm happy to answer your questions, and I look forward to hearing from you! ❤️THANKS FOR WATCHING!❤️ #SolargirlHomestead #turmericbenefits #weightloss #turmericteaforweightloss #education ▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.

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What are the biggest weight loss myths holding you back? Many believe starving themselves is the key, but sustainable fat loss comes from a balanced calorie deficit, not extreme deprivation. Carbs aren’t the enemy—it's about quality and portion control. Eating late at night doesn’t directly cause weight gain; total daily calories matter more. Spot-reducing fat is a myth—losing weight happens overall, not just in one area. Supplements can support your journey, but they’re not magic solutions. While cardio helps, strength training is just as important for long-term fat loss. Cutting all fats is unnecessary; healthy fats support metabolism and overall health. Lastly, not all calories are equal—nutrient-dense foods impact hunger, energy, and weight loss differently than processed junk. Breaking free from these myths can help you lose weight the right way. Timestamp: 0:00 Top 8 Weight Loss Myths 0:21 You Need to Starve Yourself to Lose Weight 1:18 Carbs Are Your Enemy 2:13 Eating Late at Night Makes You Gain Weight 2:51 You Can Spot-Reduce Fat 3:27 Supplements Are the Key to Quick Results 4:31 Cardio Is the Best Way to Lose Weight 5:37 You Have to Cut Fat from Your Diet 6:42 All Calories Are Equal Get fit anywhere, anytime! Download our NEW app for guided workouts, personalized nutrition plans, and more! 💪🔥 📲 Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Check out Animated Workouts for easy-to-follow workout animations! Perfect for all fitness levels! 💪 ⏭️ Animated Workouts https://www.youtube.com/channel/UCAEfyuI6XnlpDGdENe2sC-g ------------------------------------------------------ Grab the 14-day free trial of MacroFactor ⏭️ Use the Code FITNESSANIMATED Sign up here: https://macrofactorapp.com/ ------------------------------------------------------ #fitness #motivation #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife