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Beyond the Scales is a short podcast series hosted by Emily, and Fran, who are both Year 4 Medical Students studying in the UK. alongside Mr Lee Humphreys, a Consultant Bariatric Surgeon who practises in the UK.
The aim of the podcast is to dispel common myths surrounding obesity, specifically amongst medical students and other healthcare professionals
In this episode, we discuss the impact that ultra-processed foods have on our ability to control our weight.
Please find the references for the discussion below;
Semaglutide - https://bnf.nice.org.uk/drugs/semaglutide/#important-safety-information
Orlistat - https://bnf.nice.org.uk/drugs/orlistat/
NICE guidelines for obesity management -
https://www.nice.org.uk/guidance/cg189/resources/obesity-identification-assessment-and-
management-pdf-35109821097925
GLP-1 and the brain -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280675/#:~:text=These%20studies%20ha
ve%20also%20shown,energy%20homeostasis%20and%20autonomous%20functions.
Examples of GLP-1 analogues - https://www.diabetes.org.uk/guide-to-diabetes/managing-
your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics
Liraglutide weight loss - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358074/
Semaglutide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2032183
Tirzepatide weight loss - https://www.nejm.org/doi/10.1056/NEJMoa2206038
Summary of clinical trials for GLP-1 receptor agonists -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509428/
Semaglutide trial - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Patient preferences for GLP-1 receptor agonists-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483112/
FDA evaluation of reports of suicidal thoughts related to GLP-1 receptor agonists -
https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-
reports-suicidal-thoughts-or-actions-patients-taking-certain-
type#:~:text=Similarly%2C%20our%20reviews%20of%20the,of%20suicidal%20thoughts%20
or%20actions.
Bariatric Surgery and risk of suicide - https://pubmed.ncbi.nlm.nih.gov/30343409/
Bariatric Surgery and gallstones -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011673/#:~:text=The%20incidence%20o
f%20gallstone%20formation,recommended%20to%20prevent%20gallstone%20formation
Oral semaglutide phase 3 clinical trials -
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01185-6/abstract
GLP-1 receptor agonist shortage -
https://www.bmj.com/content/384/bmj.q28#:~:text=The%20supply%20of%20glucagon%2
Dlike,demand%20and%20off%2Dlabel%20use.
GLP-1 receptor agonist shortage information - https://www.diabetes.org.uk/guide-to-
diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-
mimetics/shortage-FAQs
Unintended and adverse consequences of GLP-1 receptor agonists -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495825/
NICE guidelines Phentermine (discontinued) -
https://www.nice.org.uk/guidance/discontinued/gid-tag439
New clinical trials looking at obesity medications -
https://www.clinicaltrialsarena.com/features/obesity-trials-to-watch/?cf-view
Weight regain after stopping semaglutide - https://pubmed.ncbi.nlm.nih.gov/35441470/
Devon 2023 Tier 3 weight management average waiting times -
https://www.royaldevon.nhs.uk/media/ieibfrgr/foi-rdf1222-23-tier-3-tier-4-weight-
management-services.pdf
Weight loss medications and bariatric surgery -
https://link.springer.com/article/10.1007/s13679-021-00425-1
This video is aimed for use as an educational video and should not be taken as medical advice. Any ideas raised within this video should be discussed with a healthcare professional before making any changes.
Exercises To Lose Belly Fat Home Weightloss Fitness Yoga Fatbelly Reducebellyfat Fatlossshort
Seated Forward Bend or Paschimottanasana helps you reduce that extra belly fat. Not just this, this posture is beneficial if you are suffering from insomnia, headaches, or mild depression.
Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and also improves the digestion process.
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I've been dieting for as long as I can remember, I've tried every diet under the sun, from the age of 16. It's taken me 20 years to work out why I kept gaining all the weight I worked so hard to lose back on. All those months of dieting, missing out on going out with friends and the guilt of eating the wrong foods once in a while.
Thanks to Susan Garrad at Women's Health, Naturally, for the first time in my life I feel in control of my weight, I've lost over 18kgs in 4 months, I'm eating much more than I used to when I was dieting and don't even think of my new lifestyle as a diet.
Susan's approach to my weight loss was different from any other program I've tried before, I have a better understanding of my body and I now know what kind of foods my body has the capacity to digest and process. I feel and look very healthy, I no longer suffer from hypertension, and with Type 2 diabetes in my family I'm no longer at risk. This program is not a diet, it's a lifestyle change, you learn to cook delicious food without unrealistic restrictions. If you're like me and have tried to lose weight without success, give Susan a call, she will support you throughout your journey. It will be the best decision you've made. Thank you Susan.
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