Keto Meat Pie Gummy Bears
Contents:
2:44 - Calorie Cycling
5:48 - Protein Timing
9:15 - Food Quality
11:45 - Cardio
13:50 - Fasted Cardio
15:58 - Fat Burners
17:33 - Conclusion
Where you can find Eric:
http://www.thinkeatlift.com/pyramids
http://www.3dmusclejourney.com/
https://www.youtube.com/user/Team3DMJ
https://www.facebook.com/ericrhelms?fref=ts
Music:
https://soundcloud.com/lakeyinspired
In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.
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