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This is Episode 2 of my Fat to Fit journey — 15 days in.
In this raw and honest update, I talk about the real struggles I’ve faced, the habits I’m trying to build, and what’s working (and what’s not).
No filters, no fancy edits — just the reality of trying to change your life one day at a time.
I’ll be uploading an update every 15 days. Join me on this journey from fat to fit — physically and mentally.
#FatToFit #FitnessJourney #WeightLossTransformation #SelfImprovement
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Hey guys in this video i will be telling about some common mistakes people do during their fat loss journey and why they do not see results as expected. To get the best results you should start burning some extra calories at home also . #FATLOSS #FATLOSSMISTAKES #TEAMBEPROFITNESS
And sorry for the audio error in the second half of the video as my mic got dead.
MY FITNESS PAL APP ( for IOS users):-
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MY FITNESS PAL APP (for android users):-
https://play.google.com/store/apps/details?id=com.myfitnesspal.android
CALORIES CALCULATOR:-
https://www.calculator.net/calorie-calculator.html
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Song THE SCOTTS
Artist THE SCOTTS, Travis Scott, Kid Cudi
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Learn how to microdose GLP-1 medications like Ozempic and Mounjaro with Dr. G in this detailed, step-by-step guide. Dr. G will show you exactly how to use an auto-injector pen to split your dose safely and effectively, making it easy to follow along at home. Whether you’re new to GLP-1 medications or want to optimize your dosing routine, this tutorial is perfect for you.
***Supplies***
Syringes: https://a.co/d/fUr3uJa
Vials: https://a.co/d/fY2h1ON
Needles for Injection: https://a.co/d/54uSFKJ
Needles for Transfer to and drawing up from vials: https://a.co/d/4inEJ1j
Join Dr. G's Community for Women 40+ for FREE👉https://fcmaesthetics.com/glp1bootcamp7dayfreetrial
In-Person Appointment with Dr. G👉https://www.zocdoc.com/doctor/gerard-acloque-jr-md-368255
GLP-1 Meals👉https://www.trifectanutrition.com/drglp1
(Use Code DRGLP1 for 40% Off)
FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee
#glp1 #weightlossinjections
Dr. Gerard Acloque Jr., MD
Hollywood, FL
Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
Weight Loss And Glp 1 Medications Pros And Cons
It's truly been incredible seeing the varying levels of success with more people trying glp-1.drugs. It's not for everyone but for those struggling with obesity, it's changed their lives. #doctor #patient #health #capcut #Meme #MemeCut #CapCut
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Body positivity–which once held the promise of being a revolutionary movement that redefined beauty standards and empowered millions to embrace self-love–is now facing an unexpected challenge–the rise of weight loss drugs like Ozempic.
As these drugs dominate global markets and reshape perceptions of “ideal” body types, their ripple effects are being felt across industries. From shrinking plus-size influencers to shifting apparel trends, from mental health implications of these transformations to the deeper societal questions they raise – what does the future hold for body positivity?
In this episode of The Morning Brief, host Shabori Das (https://economictimes.indiatimes.com/etreporter/author-shabori-das-479251632.cms?from=mdr) navigates cultural and commercial crossroads with candid insights from plus-size influencer Neelakshi Singh (https://www.instagram.com/plumptopretty/?hl=en) , fashion entrepreneur Kartik Sapra (https://www.linkedin.com/in/kartik-sapra-7151b819/?originalSubdomain=in) , marketing expert Denish Shah (https://www.linkedin.com/in/denishshah/) , and aesthetician Pauline Brown (https://www.linkedin.com/in/paulinejbrown/) . Together, they unpack the evolving dynamics of beauty, business, and self-worth.
Is the body positivity movement on the wane? Or can it survive the sweeping changes brought about by these new “miracle” drugs? Tune in to find out.
If you like this episode from Shabori Das, check out her other interesting episodes on: Corner Office Conversation With Ipsita Das, Managing Director, Moët Hennessy India (https://open.spotify.com/episode/0xGM0Il8YGlW7YC5avIqND?si=af87e334b89d44fa) , Sephora Kids: Why are Children Buying Anti-Ageing Creams (https://open.spotify.com/episode/4mgaDxuEfGgKOaE1qqyXPO?si=ef613b175128443d) , Quick Commerce vs E-Commerce - The Need for Speed in Retail (https://open.spotify.com/episode/56TaHbNj2zTMIanOrlV1BA?si=6b0bd69d61944330) , Decoding Doom Spending and Loud Budgeting (https://open.spotify.com/episode/4d4DpmAUqdlQkS39kk3poo?si=08a10bcfa53d4f16) , The Commerce of Concerts: All Play No Profits? (https://open.spotify.com/episode/76eqmVMqxp73S40PJqfGb6?si=d01665d6f46c464e) and more! (https://podcasts.apple.com/in/podcast/the-morning-brief/id1568661777)
You can follow our host Shabori Das on her social media: Twitter (https://twitter.com/ShaboriDas) & Linkedin (https://www.linkedin.com/in/shabori-das-8a004123/)
ET Podcasts now has a new show. 7@7 is your quick, sharp sub 5-minute daily roundup of financial news from India and the world. Tune in to Apple Podcasts (https://podcasts.apple.com/in/podcast/7-7/id1762542959) , Spotify (https://open.spotify.com/show/0F5SGLlPxD1TAzslzXQcLd?si=e6771100c82e49e7) , Amazon Prime Music (https://music.amazon.com/podcasts/1637e831-6db3-45dd-8e21-356bf4fa6064/7a7) , Jio Saavn (https://www.jiosaavn.com/shows/7@7/1/0PqUOcbEXS4_) , Youtube (https://www.youtube.com/@theetpodcasts) or wherever you get your podcasts from!
Credits: ABC News (https://www.youtube.com/watch?v=h8q0VeE0NpY&t=103s) and E! News (https://www.youtube.com/watch?v=si2xMqTX3XQ&t=13s)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
One Meal A Day Keto Diet 2000 Calorie Day 1 Of 90 Transformation Intermittentfasting Ketodiet
How to Stay ZIDDI and Crush Your Weight Loss Goals | Fat Loss Fast |Indian Weight Loss Diet by Richa
Trupti started her journey at 92 kgs. Today, she weighs 64 kgs — a powerful 28 kg transformation! 🔥
She followed the ZIDDI Weight Loss Lifestyle – where mindset, discipline, and real food changed her life forever.
🥗 No carbs. No sugar. No cheat meals.
✅ She ate high-fat, high-protein Indian meals every day
❌ She gave up roti, rice, fruits & snacks
💥 And most importantly, she mastered her cravings with a powerful mental shift!
If you’re also ZIDDI like Trupti and ready to transform your body, skin, and health –
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#WeightLossTransformation #WeightLossJourney #ZiddiWeightLoss
#IndianWeightLossDiet #LoseWeightFast #FatToFit #BodyTransformation
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ProMax ACV Keto Gummies are the latest innovation from ProMax, combining the benefits of their popular Apple Cider Vinegar (ACV) and Keto formulations into one convenient and tasty gummy. These gummies are designed to help support weight management, boost energy levels, and improve overall health and wellness.
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ProMax ACV Keto Gummies are made with a unique blend of ingredients, including Apple Cider Vinegar, BHB Ketones, and other natural extracts. These ingredients work together to help promote fat burning, increase metabolism, and reduce cravings for unhealthy foods.
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ProMax ACV Keto Gummies work by combining the benefits of Apple Cider Vinegar and Keto into one powerful formula. Apple Cider Vinegar is known for its ability to support weight management, improve digestion, and boost energy levels. Meanwhile, Keto supplements containing BHB Ketones help to kickstart ketosis in the body, leading to increased fat burning and weight loss.
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Andrew Huberman is an Associate Professor of Neurobiology at Stanford University School of Medicine. He is known for his contributions to the fields of brain development, plasticity, and neural regeneration and repair. He has received numerous awards and honors for his research, and is widely regarded as one of the most influential neuroscientists of his generation. His work continues to shape the scientific community's understanding of the brain and its functions.
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