Episode #25
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40]
2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24]
3. Every fast is different. Why is that? I have been experiencing
euphoria and loads of energy while fasting, and fasting has been
wonderful. I have also been down, tired, and with no energy while
fasting. I'm thinking that the answer could have something to do with
water and electrolytes. What can I do to optimize the fast
and feel euphoric more often? [16:10]
4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01]
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Chemist Warehouse, Australia’s leading pharmacy retailer, is now offering Let’s Keto products in their stores nationwide. Let’s Keto, a popular brand among health-conscious individuals following the ketogenic diet, has gained a strong following for its high-quality supplements and snacks tailored to support a keto lifestyle. With Chemist Warehouse now carrying the Let’s Keto range, customers have easy access to a variety of keto-friendly products to help them achieve their health and wellness goals.
Let’s Keto: Your Go-To for Keto Support
Let’s Keto offers a wide selection of products designed to support individuals following a ketogenic diet. From keto-friendly snacks and meal replacements to supplements that aid in ketosis, Let’s Keto has everything you need to stay on track with your dietary goals. The brand’s commitment to quality and innovation has made it a trusted choice for those looking to maintain a healthy keto lifestyle.
One of the standout products from Let’s Keto is their range of keto shakes and meal replacement bars. These convenient, ready-to-eat options are perfect for busy individuals who need a quick and easy way to stay in ketosis while on the go. Packed with essential nutrients and low in carbs, Let’s Keto shakes and bars are a delicious and satisfying way to fuel your body and stay on track with your keto diet.
In addition to their meal replacement options, Let’s Keto also offers a variety of keto-friendly snacks to help curb cravings and keep you satisfied between meals. From indulgent chocolate bars to savory cheese crisps, Let’s Keto snacks are the perfect guilt-free treat for anyone following a ketogenic diet. With a focus on quality ingredients and great taste, Let’s Keto snacks are a delicious way to stay on track with your dietary goals.
Why Choose Let’s Keto?
When it comes to choosing keto-friendly products, Let’s Keto stands out for its commitment to quality, taste, and innovation. The brand’s products are carefully formulated to support a ketogenic lifestyle, making it easier for individuals to stay on track with their dietary goals. Whether you’re looking for convenient meal replacements, satisfying snacks, or supplements to support ketosis, Let’s Keto has you covered with a wide range of options to choose from.
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One of the key reasons to choose Let’s Keto is the brand’s dedication to using high-quality ingredients in their products. From grass-fed whey protein in their shakes to all-natural sweeteners in their snacks, Let’s Keto prides itself on sourcing the best ingredients to deliver superior taste and nutrition. With Let’s Keto, you can trust that you’re getting products made with care and attention to detail.
Another reason to choose Let’s Keto is the brand’s ongoing commitment to innovation and product development. The team behind Let’s Keto is constantly researching and testing new formulas to improve their products and cater to the evolving needs of their customers. Whether it’s creating new flavors, expanding their product range, or enhancing the effectiveness of their supplements, Let’s Keto is always striving to provide the best possible options for those following a ketogenic diet.
Frequently Asked Questions
Q: Are Let’s Keto products suitable for beginners on the keto diet?
A: Yes, Let’s Keto products are designed to support individuals at all stages of the ketogenic diet, including beginners. With a range of options to choose from, such as meal replacements, snacks, and supplements, Let’s Keto makes it easy for anyone to incorporate keto-friendly products into their daily routine.
Q: Can I purchase Let’s Keto products online or only at Chemist Warehouse?
A: While Let’s Keto products are now available at Chemist Warehouse stores nationwide, you can also purchase them online through the Chemist Warehouse website. This makes it convenient for customers to shop for their favorite Let’s Keto products from the comfort of their own homes.
Q: Are Let’s Keto products suitable for those with dietary restrictions, such as gluten intolerance?
A: Many Let’s Keto products are gluten-free, making them suitable for individuals with gluten intolerance or sensitivities. It’s always recommended to check the product labels or consult with a healthcare professional if you have specific dietary restrictions or allergies.
Lizzo Shows Off Dramatic Weight Loss As She Hits The Gym Good For Her Get Off Your Ass America
Struggling to lose weight or feel energized after 40? It’s not just about “calories in versus calories out.” Hormones play a huge role in your metabolism, energy, and how your body stores or burns fat. In this teaser, I share why traditional weight loss advice doesn’t always work for women over 40—and how you can take the first steps to restore your metabolic health.
Join my FREE masterclass to learn how to rebalance your hormones, boost your energy, and start burning fat naturally. Don’t miss it—sign up now!
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Ketosium Xs Acv Gummies 500mg A Detailed Review Of Ketosiums Highdose Acv Gummies
Kim Kardashian, the famous reality TV star, has always been in the limelight for various reasons, including her stunning looks and glamorous lifestyle. Recently, she has also caught the attention of many with her incredible weight loss transformation. As someone who is constantly in the public eye, Kim’s weight loss journey has not only sparked conversations about health and fitness but has also had a significant impact on the business and market trends related to weight loss products and services.
Kim’s Weight Loss Journey
Kim Kardashian’s weight loss journey has been well-documented in the media, with many fans and followers looking to her for inspiration and motivation. After giving birth to her four children, Kim made a conscious effort to get back in shape and adopt a healthier lifestyle. She has been open about her struggles with maintaining her weight and has shared her fitness routines, diet plans, and weight loss tips with her followers on social media.
Kim’s weight loss transformation has been praised by many for its dedication, discipline, and consistency. She has worked with personal trainers, nutritionists, and wellness coaches to achieve her fitness goals and has inspired many to do the same. By sharing her journey openly with her fans, Kim has become a source of motivation for people looking to improve their health and well-being.
Kim’s weight loss journey has also been a topic of discussion in the media and has garnered attention from the public. Her before-and-after photos have gone viral, with many people admiring her transformation and looking to her for advice on how to achieve similar results. Kim’s journey highlights the importance of self-care, healthy living, and the commitment required to achieve fitness goals.
Business Insights
Kim Kardashian’s weight loss journey has not only had a personal impact on her life but has also influenced the business and market trends related to weight loss products and services. As a trendsetter and influencer, Kim has the power to shape consumer behavior and drive sales in the health and wellness industry. Companies selling weight loss products, fitness equipment, and health supplements have seen an increase in demand for their products following Kim’s transformation.
Businesses have also taken note of the marketing strategies employed by Kim and her team to promote weight loss products. Collaborations with influencers, sponsored content, and social media campaigns have become popular ways for brands to reach their target audience and drive sales. Kim’s successful weight loss journey has set a precedent for other celebrities and influencers to partner with brands in the health and wellness space.
Moreover, Kim’s influence on consumer behavior and purchasing decisions has led to an increase in the popularity of weight loss programs and services. As more people look to achieve their fitness goals and improve their health, the demand for personalized training programs, meal plans, and wellness retreats has grown significantly. Businesses in the fitness and wellness industry are adapting their offerings to cater to the changing needs and preferences of consumers influenced by Kim’s weight loss journey.
Market Impact
The market impact of Kim Kardashian’s weight loss journey extends beyond the health and wellness industry, affecting various sectors of the economy. Companies in the fashion and beauty industry have also seen an increase in sales of products related to weight loss and body shaping. Clothing brands offering activewear, shapewear, and size-inclusive apparel have reported higher demand for their products, as consumers seek to emulate Kim’s stylish and fit appearance.
Furthermore, the entertainment and media industry has capitalized on Kim’s weight loss journey by featuring her transformation in TV shows, magazines, and social media platforms. Celebrity endorsements, product placements, and collaborations with influencers have become prevalent in the marketing strategies of companies looking to capitalize on the trend set by Kim’s weight loss journey. As a result, the market for weight loss products and services has experienced significant growth, with businesses leveraging Kim’s influence to drive sales and gain market share.
In conclusion, Kim Kardashian’s weight loss journey has had a profound impact on the business and market trends related to weight loss products and services. As a trendsetter and influencer, Kim has shaped consumer behavior, influenced market dynamics, and created new opportunities for businesses in the health and wellness industry. Her commitment to fitness, dedication to self-improvement, and openness about her journey have inspired many to embark on their own path to a healthier lifestyle, making her a powerful force in the world of health and wellness.
*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3X8XtY8
Overview of Healthy Keto: ➡️ https://drbrg.co/3X8XFqk
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST have NO sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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How to Start No Sugar Diet for Effective Weight Loss | Fat Loss | Indian Weight Loss Diet by Richa
“I didn’t even realize I was gaining so much weight… until I hit 95 Kgs.”
This video shares the painful truth of my life before I lost 47 Kgs.
It wasn’t about laziness or overeating junk on purpose.
It was the hidden sugar in everyday food — cereals, colas, processed snacks — that pushed me into a weight I never thought I’d reach.
🎯 Daily sugar intake: 100–150g
🥣 Sugary cereals for breakfast
🥤 ₹10 cola after school
🍟 Packaged snacks with zero real nutrition
But I turned it around — and so can you.
Here’s what helped me break free from sugar addiction and start my transformation:
✅ Replace cereals with eggs or paneer
✅ Replace soft drinks with buttermilk or coconut water
✅ Say goodbye to processed snacks — eat real food & first-class protein
💥 I lost 12 Kgs in the first month alone.
Want to do the same?
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Tofu Chili Stir Fry Video Recipe Spicy Tofu By Bhavna Ketodiet Friendly Recipe
GLP-1 medications are transforming health by supporting weight loss, managing diabetes, and even reducing risks for heart and liver conditions. It’s not just about the scale—it’s about being healthier and stronger! Book a consultation with us at Blue Haven Medical center to see if it’s the right fit for you 💪✨
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Vitalean Plus Real Customer Vitalean Plus Weight Loss Supplement Vitalean Plus Reviews
Recharge metabolism with 98% pure Berberine, a powerful supplement that:
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Perfect for those who consume a lot of carbs and sugar!
Keto Diet Plan For Weight Loss For Beginners Keto Weightloss Flatbelly Dietplan
Exploring the Rise of Keto Apple Cider Vinegar Gummies
The modern weight loss and health industry is abundant with novel dietary supplements that promise an easy fix for weight management. Among the myriad of products, Keto Apple Cider Vinegar Gummies have gained significant popularity. These gummies combine the benefits of the ketogenic diet with those attributed to apple cider vinegar, resulting in a product that purports to aid weight loss while being more palatable than the vinegary liquid. As keto diets focus on low carbohydrate intake and high fat consumption, these gummies appeal to individuals looking for convenient sources of support in maintaining their ketosis state. However, the question of their effectiveness and how they compare to traditional methods of weight loss remains a focal point for consumers. This article delves into the intricate blend of keto principles and the purported benefits of apple cider vinegar, exploring whether these gummies indeed assist in weight loss or are simply the latest trend with limited benefits.
Apple cider vinegar (ACV) has been celebrated for its potential health benefits for centuries. Traditionally, it has been linked to various advantages, such as improved digestion, better blood sugar regulation, and even reduced cravings, which can support weight loss. Meanwhile, the ketogenic diet restricts carbs, pushing the body into a state of ketosis, where it burns fat for energy instead of glucose—a state that many enthusiasts claim leads to more effective weight loss. By combining these two popular health concepts into a gummy format, manufacturers aim to simplify the process of incorporating these elements into one’s daily routine.
The gummies are typically made with a blend of apple cider vinegar, sometimes paired with other ingredients such as B vitamins, fiber, or natural sweeteners to enhance taste. This combination makes them not only a more palatable alternative to liquid vinegar but also enables users to conveniently support their dietary goals without the often unpleasant taste and odor of ACV. However, while the convenience and flavor of these gummies are appealing, one must scrutinize the actual effectiveness of the ingredients in relation to weight loss. Skeptics argue that while they may help control cravings or support metabolism, these gummies should not be viewed as a magical solution but rather as a complementary addition to a balanced diet and healthy lifestyle.
The Ingredients Behind the Gummies
Keto Apple Cider Vinegar Gummies often boast a variety of components designed to both enhance taste and offer additional health benefits. The key ingredient, of course, is apple cider vinegar itself. Made from fermented apple juice, ACV contains acetic acid, which is believed to play a crucial role in promoting weight loss by potentially reducing appetite and increasing metabolism. Many studies suggest that acetic acid may improve insulin sensitivity, thereby helping manage blood sugar levels that can often be a barrier to effective weight management.
Beyond apple cider vinegar, these gummies can include ingredients like gelatin, pectin, organic sweeteners, and a range of vitamins. Gelatin or pectin serves as the gelling agent, providing the gummy texture that sets these supplement forms apart from liquids and powders. Natural sweeteners, such as erythritol or stevia, are often employed to offset the sour taste of vinegar, making the consumption experience more enjoyable. Some formulations may even incorporate other herbal extracts, like green tea or Garcinia Cambogia, which are also hailed for their weight loss properties, potentially providing additional benefits.
There’s been a growing trend in the health and wellness sector towards using “superfoods” or “super ingredients” in supplement formulations. For example, vitamins B6 and B12 are frequently included to support energy metabolism, an important feature when undergoing restrictive diets like keto. Though these additions may enhance the gummies’ appeal, consumers should be wary. The effectiveness and necessary dosages of such vitamins is still debated, and supplementation may not be necessary for everyone. The most critical aspect of any dietary supplementation is ensuring that it aligns with individual health needs and lifestyle choices.
The Science Behind Weight Loss Claims
Investigating the science behind the claims made about Keto Apple Cider Vinegar Gummies involves looking at research regarding both apple cider vinegar and ketogenic diets. Studies concerning apple cider vinegar indicate several possible mechanisms by which it can support weight loss. One prominent theory is that the acetic acid in vinegar may promote feelings of fullness, thereby reducing overall calorie intake. Some evidence suggests that participants who consumed vinegar daily lost more weight than those who did not.
Simultaneously, the ketogenic diet is backed by research indicating that higher fat intake, along with very low carbohydrates, can lead to significant weight loss for many individuals. The body, deprived of its usual glucose source, turns to stored fat for fuel, effectively altering one’s metabolism. The key here is that this metabolic shift does not happen overnight and requires careful adherence to dietary restrictions. Therefore, the integration of apple cider vinegar into this diet could theoretically complement the process by further promoting fat oxidation.
However, it’s important to emphasize that the science surrounding the effectiveness of ACV and weight loss, especially in gummy form, is still emerging. Many studies are small and their findings need more extensive validation. Furthermore, gummy supplements often contain added sugars and other ingredients that could counteract the potential benefits of apple cider vinegar. Therefore, individuals should approach these products with an understanding of their limitations and not solely rely on them without a balanced diet and exercise plan.
Health Considerations and Potential Side Effects
As with any dietary supplement, it is crucial to consider potential health implications and side effects associated with Keto Apple Cider Vinegar Gummies. While apple cider vinegar can offer benefits, the consumption of excessive amounts—especially in concentrated forms—can lead to adverse effects. For instance, high doses of apple cider vinegar may result in digestive discomfort, such as bloating, gas, or an upset stomach. In gummy form, where the dosage is regulated, it may be easier to consume a reasonable amount, but users should still monitor their intake to prevent discomfort.
Another health consideration is the potential impact on tooth enamel. The acidity of apple cider vinegar can erode tooth enamel if consumed frequently in large amounts. Many manufacturers advise users to rinse their mouth after consumption or consume the gummies in moderation to mitigate this risk. Furthermore, individuals suffering from conditions such as diabetes should approach ACV supplements cautiously, as they can influence blood sugar levels more significantly than anticipated.
It’s also worth noting that while these gummies may offer convenience, they are not a replacement for a healthy diet and lifestyle. People should strive to obtain essential nutrients from whole foods whenever possible. Supplements can serve as a support system, but they should not be relied upon to provide all necessary nutrition. Consulting a healthcare provider before introducing new supplements, particularly if one has pre-existing health conditions or is taking other medications, is a wise step in assessing personal health needs and avoiding complications.
Making an Informed Decision: Do They Really Work?
The ultimate question for consumers considering Keto Apple Cider Vinegar Gummies for weight loss is whether they truly deliver on their promises. From an objective standpoint, these gummies can be a useful addition to a balanced diet, especially for those who struggle with the taste of traditional apple cider vinegar. They offer a more convenient and palatable way to incorporate the potential benefits of ACV into one’s daily routine, making it easier to maintain dietary goals.
However, one must remain vigilant about the claims made by manufacturers, as the marketing of weight loss products often oversells their efficacy. While there is some evidence supporting apple cider vinegar’s impact on appetite and metabolism, the results can vary widely among individuals. Furthermore, using gummies as a sole strategy for weight loss without accompanying dietary changes or physical activity is unlikely to yield significant results. Effective weight management requires a comprehensive approach, including a balanced diet, regular exercise, and potentially, supportive supplements.
Ultimately, consumers should approach Keto Apple Cider Vinegar Gummies as part of a holistic health plan rather than a miracle solution. Conducting thorough research, understanding the ingredients, and consulting with healthcare professionals can empower individuals to make informed decisions that align with their health goals. So, while these gummies can contribute positively to weight management strategies, the key lies in how they are integrated into a broader healthy lifestyle.
Summarizing the Efficacy and Considerations
Keto Apple Cider Vinegar Gummies represent an interesting fusion of two popular health trends: ketogenic diets and apple cider vinegar supplements. While they bring convenience and a potentially pleasant taste to the table, the reality of their efficacy in weight loss is nuanced. The acetic acid in apple cider vinegar may aid in curbing appetite and improving metabolic health, but the use of gummies should not eclipse the fundamental principles of healthy eating and exercise required for effective weight management. Users of these products should prioritize integrating them into a balanced lifestyle, focusing on nutrient-rich foods and regular physical activity.
Furthermore, health considerations regarding the ingestion of these gummies should not be overlooked. They can present side effects like digestive issues or dental health concerns, particularly if used excessively. Users are encouraged to consume them in moderation and monitor their body’s reactions. For individuals with existing health conditions or on medications, professional medical advice is recommended before starting any new supplement regimen.
In conclusion, Keto Apple Cider Vinegar Gummies can be seen as a companion tool on the journey to better health and weight loss. While they are not a panacea, their incorporation into a keto-oriented diet can assist in promoting healthy eating habits and potentially mitigating cravings. As with any supplement, informed decision-making based on solid research and a clear understanding of one’s personal health goals is essential for maximizing their benefits while minimizing any risks involved.