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sculpting, high intensity interval training exercise routine that is designed to kick-start the metabolism and work multiple muscle groups simultaneously to ignite weight loss potential and tone the body from head to toe in just 7 minutes by employing a unique blend of energetic bursts of plyometric movement with cardio endurance exercise and strength training moves. Turn up the burn and activate the core with Fitness Expert, Maddie as she coaches you through this fast-paced workout that will build strength and uncover lean, beach-ready definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, thighs, abs, shoulders, back and obliques with result-driven moves like frog jumps, dumbbell rows, high knees, oblique side bends, donkey kicks, circle crunches, fire hydrant kicks, burpee to tuck jumps, push-up leg lifts in this intense segment from the all new “7 Minute Workout” fitness series, only on Befit!
The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a light set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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매월 마지막주 금요일 지니샘 온라인 줌 클래스에서
유튜브에 공개되지않는 새로운 안무를 배워보세요!
다이어트댄스를 사랑하는 분이면 누구나 참여 가능합니다!
📅 날짜: 3월 28일 (금) PM 2시
📍 참여 방법: ZOOM 어플을 설치한 PC 또는 모바일에서 입장 가능
✔ 다이어트 댄스 안무: 지누션 - A-YO
✔ 전신 근력 작품: 미스타팡 - 어디서 무엇이 되어 다시 만나랴
✔️신청링크 : https://forms.gle/QQThUDX62jspB2mX7
-------------------------------------------------------
오랜만에 15분 영상을 업로드합니다!
홈트나 수업용으로 즐겁게 활용해 주세요~
선생님들께 한 가지 부탁드리고 싶은 점이 있습니다.
한 곡만 커버 영상을 올리시면 일부 분들이 해당 안무가 커버하신 분의 창작 안무라고 오해하는 경우가 종종 있습니다.
따라서 영상을 업로드하실 때, 제목란에 반드시 #지니댄스안무 출처를 명확하게 표기해 주시면 감사하겠습니다.
또한, 다른 분의 커버 영상을 보고 따라 하셨더라도, 안무의 원출처는 지니댄스이므로 제목란에 "지니댄스 안무"로만 기재해 주세요.
작은 매너지만, 창작자의 노력을 존중하는 중요한 부분이니 꼭 지켜주시면 감사하겠습니다!
✔️구성은 아래와 같습니다:
▪️작품1 : Can't Stop The Feeling - Justin Timberlake (지니샘안무)
▪️작품2 : Say So - Doja Cat (지니샘안무)
▪️작품3 : My Style - 업타운 (지니샘안무)
▪️작품4 : Abrakadabra - Lady Gaga (지니샘안무)
▪️작품5 : As Long As You Love Me Backstreet Boys (지니샘안무)
💢모든 음원은 원곡으로 공유 불가합니다.
이 영상은 총 5곡으로 구성된 신나고 멋진 유산소 댄스로, 매일 15분 따라 하면 다이어트 효과를 극대화할 수 있습니다!
지니댄스와 함께 즐겁게 춤추며 건강도 챙겨보세요!
Composition:
▪️ Performance 1: Can't Stop The Feeling - Justin Timberlake (Choreography by Jini)
▪️ Performance 2: Say So - Doja Cat (Choreography by Jini)
▪️ Performance 3: My Style - Uptown (Choreography by Jini)
▪️ Performance 4: Abrakadabra - Lady Gaga (Choreography by Jini)
▪️ Performance 5: As Long As You Love Me - Backstreet Boys (Choreography by Jini)
This video features a fun and exciting aerobic dance routine with a total of five songs. By following along for just 15 minutes a day, you can maximize your weight loss results!
Enjoy dancing and stay healthy with JINI Dance!
💢안무 - https://www.instagram.com/jinidance_ia
💢출연자 인스타그램
지니샘 https://www.instagram.com/jinidance_jini/
코코샘 https://www.instagram.com/coco_spociel/
마야샘 https://www.instagram.com/maya_mapia/
신디샘 https://www.instagram.com/juae_0905/
비비샘 https://www.instagram.com/bibi_jinidance/
💢다이어트댄스강사 자격증반 문의
교육상담👉https://open.kakao.com/o/su6h7ojc
💢지니댄스스튜디오 웹사이트 바로가기
▷https://linktr.ee/jinidancestudio
Kickstart Your Metabolism: With proven benefits of Keto Platinum! Such as providing immediate and sustained energy fuel for exercise carbohydrate-free fuel for muscle and brain reducing hunger improved cognition and stimulating a metabolic shift away from glucose dependence Minimize Carbohydrate Absorption: Beta-Hydroxybutyrate is a ketone body providing a direct energy source to the brain and muscles. You do not have to be in a ketogenic state to benefit from Keto Platinum. Even those with low carbohydrate diets can experience the benefits of higher energy and better performance. Supports Healthy Weight Loss: Keto Platinum is a high quality ketogenic dietary supplement specifically formulated for men and women looking to lose weight with their low carb diet. You can rest assured that this formula is high quality and made in the USA. Fight High Body Fat in Unwanted Areas: Entering Ketosis with BHB is helpful with melting fat away this is when your body burns fat for energy instead of carbs. Proudly manufactured in an FDA-registered facility right here in the US. You never have to question the quality or purity of our supplements.1974
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Khloé Kardashian opens up about her fitness journey and reveals she would have tried Ozempic if she hadn't achieved her weight loss naturally. Discover her secrets to maintaining a healthy lifestyle and the workout routines that helped her transform. Don't miss her candid confession!
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The Keto Fat Burner Pills Shark Tank is said to be a revolutionary weight loss supplement that has caught the attention of many individuals looking to lose weight quickly and effectively. With claims of helping individuals achieve ketosis faster and burn fat for energy, it’s no wonder that this product has gained popularity. However, with so many weight loss products on the market, it can be challenging to determine which ones are truly effective and worth trying. In this article, we will provide an honest review of the Keto Fat Burner Pills Shark Tank, exploring its ingredients, benefits, potential side effects, and overall effectiveness.
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Benefits
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Potential Side Effects
While the Keto Fat Burner Pills Shark Tank is considered to be generally safe for most individuals, there are potential side effects that some users may experience. Common side effects of ketosis include headaches, fatigue, dizziness, and digestive issues such as constipation or diarrhea. These side effects are typically mild and temporary, as the body adjusts to burning fat for fuel instead of carbs.
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Effectiveness
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For those looking to kickstart their weight loss journey and support their ketogenic diet, the Keto Fat Burner Pills Shark Tank may be worth considering. As with any weight loss supplement, it’s essential to use it in conjunction with a balanced diet and regular exercise routine to maximize results and achieve long-term success.
Summary/Frequently Asked Questions
In conclusion, the Keto Fat Burner Pills Shark Tank offers a blend of all-natural ingredients designed to promote weight loss through ketosis. While the product has shown promising benefits, potential side effects and individual effectiveness should be considered before use. To maximize results, it’s essential to incorporate the Keto Fat Burner Pills Shark Tank into a healthy lifestyle that includes a balanced diet and regular exercise routine. Consult with a healthcare professional before use to ensure safety and effectiveness for your individual needs.
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